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Best High Intensity Zero Equipment Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

LADDER Strength Training Plans is the household name in high intensity zero equipment, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top High Intensity Zero Equipment Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (188K)YesYesSep 2026
2HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesSep 2026
3High Intensity Zero EquipmentHigh Intensity Zero EquipmentFree—YesYesMay 2026
47 Minute Workout - Trainer7 Minute Workout - TrainerFree—NoNoMay 2026
5iFIT WorkoutsiFIT WorkoutsFree4.7★ (71K)NoYesSep 2026
6Body High FitnessBody High FitnessFree5.0★ (3)YesNoMay 2026
7Intensity: Heavy Duty TrainingIntensity: Heavy Duty TrainingFree—NoYesAug 2026
8Home workout app: No EquipmentHome workout app: No EquipmentFree—NoYesAug 2026

Top Picks for High Intensity Zero Equipment

LADDER Strength Training Plans#1

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Editor's Choice
💪 Health & Fitness
5.0😊(188K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
HIIT • Workouts & Timer#2

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Strong Contender
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model

More High Intensity Zero Equipment apps to explore

4
7 Minute Workout - Trainer
7 Minute Workout - Trainer
7 Minute Workout - Trainer
High Intensive Intervl Trainer
Free
💪 Health & Fitness
(0)
5
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio, Strength & Fitness
Free

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming
💪 Health & Fitness
(71K)
free with in-app purchases
6
Body High Fitness
Body High Fitness
Body High Fitness
by Body High Fitness LLC
Free

This app connects you to a fitness studio offering unique, 50-minute strength and conditioning classes. Workouts combine HIIT, strength training, and cardio, programmed by elite trainers. Achieve a sense of accomplishment and confidence after each challenging session.

Strength and conditioning workoutsHIIT, strength training, and cardio intervalsUnique 50-minute classes
💪 Health & Fitness
(3)
ad-supported
7
Intensity: Heavy Duty Training
Intensity: Heavy Duty Training
Intensity: Heavy Duty Training
by Adam Khan
Free
💪 Health & Fitness
(0)
8
Home workout app: No Equipment
Home workout app: No Equipment
Home workout app: No Equipment
Complete fat burn workout app.
Free
💪 Health & Fitness
(0)
9
MMA Library
MMA Library
MMA Library
Learn MMA and Fitness
Free

Access structured training plans for mixed martial arts and functional fitness, suitable for all levels. Learn techniques with practical application and engage in short, effective workouts. Participate in live sessions with professional trainers for guidance and Q&A.

Structured training plansTechnique practical applicationBodyweight and equipment workouts
💪 Health & Fitness
(1)
free with in-app purchases
10
Full Body Home Workout
Full Body Home Workout
Full Body Home Workout
Full Body Home Workout Plan
Free
💪 Health & Fitness
(0)
11
STRNTH: Strength Training 30+
STRNTH: Strength Training 30+
STRNTH: Strength Training 30+
30s, 40s and beyond
Free
💪 Health & Fitness
(0)
12
PYP Studio
PYP Studio
PYP Studio
by PYP STUDIO
Free
💪 Health & Fitness
(0)
13
Fist of Fury Martial Arts
Fist of Fury Martial Arts
Fist of Fury Martial Arts
Challenge yourself!
Free

This app offers a daily martial arts-inspired workout challenge designed to build strength and improve cardiovascular health. It targets various muscle groups and can be adapted for different fitness levels. Anyone can benefit from this intense training routine.

Martial arts-inspired workoutsFull body strength trainingCardiovascular improvement
💪 Health & Fitness
(1)
free with in-app purchases
14
Pinnacle Health & Fitness New
Pinnacle Health & Fitness New
Pinnacle Health & Fitness New
Health & Fitness
Free
💪 Health & Fitness
(0)
15
KaitB Fitness
KaitB Fitness
KaitB Fitness
by Kaitlin Barlocker
Free
💪 Health & Fitness
(0)
16
Men Workout - Weight loss app
Men Workout - Weight loss app
Men Workout - Weight loss app
by Smriti Tomer
Free
💪 Health & Fitness
(0)
17
FitSpace: Expert Courses
FitSpace: Expert Courses
FitSpace: Expert Courses
Workouts from top athletes
Free
💪 Health & Fitness
(0)
18
StickBro's 7 Minute Workout Free
StickBro's 7 Minute Workout Free
StickBro's 7 Minute Workout Free
by Krishna Ramachandran
Free

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each
💪 Health & Fitness
(3)
free
19
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
20
7 Minute Weight Loss Workout
7 Minute Weight Loss Workout
7 Minute Weight Loss Workout
Lose weight - 7 minute a day
Free
💪 Health & Fitness
(0)

FAQ about High Intensity Zero Equipment

What are the best high intensity zero equipment apps for iPhone?
LADDER Strength Training Plans tops our high intensity zero equipment apps ranking as of August 2026, with a 5.0-star average from 188K App Store ratings, and it's free to download.
Yes — 20 of the top high intensity zero equipment apps we rank are free to download, including LADDER Strength Training Plans and HIIT • Workouts & Timer.
LADDER Strength Training Plans shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ high intensity zero equipment apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations.
The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches.