Best High Intensity Zero Equipment Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

HIIT is the household name in high intensity zero equipment, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top High Intensity Zero Equipment Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesSep 2026
2High Intensity Zero EquipmentHigh Intensity Zero EquipmentFreeYesYesMay 2026
3LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (194K)YesYesSep 2026
4iFIT WorkoutsiFIT WorkoutsFree4.7★ (71K)NoYesSep 2026
57 Minute Workout - Trainer7 Minute Workout - TrainerFreeNoNoMay 2026
6Intensity: Heavy Duty TrainingIntensity: Heavy Duty TrainingFreeNoYesSep 2026
7Flash Fitness.Flash Fitness.FreeNoNoMay 2026
8Next Level Fitness & TrainingNext Level Fitness & TrainingFreeNoNoMay 2026

Top Picks for High Intensity Zero Equipment

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options
5.0😊(194K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • 🔍 Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
  • 💰 Yearly subscription not worth the cost
  • 🐛 Occasional technical issues and bugs

More High Intensity Zero Equipment apps to explore

FAQ about High Intensity Zero Equipment

What are the best high intensity zero equipment apps for iPhone?
HIIT • Workouts & Timer tops our high intensity zero equipment apps ranking as of September 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 20 of the top high intensity zero equipment apps we rank are free to download, including HIIT • Workouts & Timer and High Intensity Zero Equipment.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ high intensity zero equipment apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.