Best Hiit Aerobic Apps

245+ iOS apps curated and reviewed

4.7 avg rating

19 free apps

Updated August 2026

With an average user rating of 4.7★, the hiit aerobic category is one of the App Store's strongest. Browse all 245+ apps we track, sorted so the most loved ones surface first.

Compare top Hiit Aerobic Apps (August 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	30 Day Cardio HIIT Challenge	Free	—	Yes	Yes	May 2026
2	HIIT Workouts Challenge	Free	5.0★ (1)	No	Yes	May 2026
3	Cardio HIIT Workout at Home	Free	5.0★ (1)	Yes	Yes	May 2026
4	4x4 HIIT	Free	—	No	No	May 2026
5	Hiit	Free	—	No	No	Sep 2026
6	HIIT Workouts to Burn Fat	Free	—	Yes	Yes	Jul 2026
7	HIIT (Watch) Timer	$3.99	4.2★ (12)	No	No	Sep 2026
8	Daily Cardio Workout - HIIT	Free	4.7★ (1.9K)	Yes	No	Sep 2026

Top Picks for Hiit Aerobic

#1

30 Day Cardio HIIT Challenge by Stefan Roobol

Home Workout - No Equipment

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

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#2

HIIT Workouts Challenge by Mobway Solutions SRL

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

HIIT Workouts Challenge screenshot 1

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This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

#3

Cardio HIIT Workout at Home by powerpunch

Bodyweight Exercises: Burn Fat

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

FreeAdsIn-App Purchases

Cardio HIIT Workout at Home screenshot 1

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This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

More Hiit Aerobic apps to explore

Norwegian 4x4 HIIT Trainer

💪 Health & Fitness

💪 Health & Fitness

HIIT Workouts to Burn Fat

HIIT Workouts to Burn Fat

HIIT Workouts to Burn Fat

At-Home HIIT Cardio Workouts

💪 Health & Fitness

HIIT (Watch) Timer

HIIT (Watch) Timer

HIIT (Watch) Timer

Simple interval timer for HIIT

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

💪 Health & Fitness

Daily Cardio Workout - HIIT

Daily Cardio Workout - HIIT

Daily Cardio Workout - HIIT

Tabata & Fat Burn Home Trainer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

💪 Health & Fitness

HiiT - Training Timer

HiiT - Training Timer

HiiT - Training Timer

Simple HIIT Timer for training

💪 Health & Fitness

FREE exercise and HIIT workout

💪 Health & Fitness

HIIToMeter high intensity interval training meter

HIIToMeter high intensity interval training meter

HIIToMeter high intensity interval training meter

Visual training aid for HIIT

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)

💪 Health & Fitness

HIIT: Running Interval Timer

HIIT: Running Interval Timer

HIIT: Running Interval Timer

Hiit timer, plan trainer

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate

💪 Health & Fitness

free with in-app purchases

This app combines high-intensity interval training on a treadmill with full-body strength exercises. It features expert coaches, energetic music, and challenging workouts tailored to your fitness level, with a focus on recovery.

High-intensity treadmill intervalsFull-body strength trainingExpert coach-led classes

💪 Health & Fitness

HIIT School mobile

💪 Health & Fitness

High Intensity Interval Timer

This application provides a high-intensity interval exercise timer. Users can create and share custom workouts with others.

High-intensity interval timerCreate custom workoutsShare workouts with others

💪 Health & Fitness

Aerobics Workout at Home

Aerobics Workout at Home

Aerobics Workout at Home

Aerobics Workout - Weight Loss

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy

💪 Health & Fitness

free with in-app purchases

Timer for HIIT training

Timer for HIIT training

Timer for HIIT training

Get in good physical condition

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

💪 Health & Fitness

Upper Body Challenge Workout

Upper Body Challenge Workout

Upper Body Challenge Workout

by Mobway Solutions SRL

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

💪 Health & Fitness

free with in-app purchases

HIIT Cardio Workout - 30 Days

HIIT Cardio Workout - 30 Days

HIIT Cardio Workout - 30 Days

Cardio videos by Roberta's Gym

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts

💪 Health & Fitness

free with in-app purchases

HIIT • Workouts & Timer

HIIT • Workouts & Timer

HIIT • Workouts & Timer

24 Hour Fitness,Tabata,Cardio

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions

💪 Health & Fitness

FAQ about Hiit Aerobic

Are there free hiit aerobic apps for iPhone?

Yes — 19 of the top hiit aerobic apps we rank are free to download, including 30 Day Cardio HIIT Challenge and HIIT Workouts Challenge.

Does 30 Day Cardio HIIT Challenge have ads or in-app purchases?

30 Day Cardio HIIT Challenge shows ads and offers in-app purchases, according to its App Store listing as of August 2026.

How many hiit aerobic apps are on the App Store?

We track 245+ hiit aerobic apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.