Best Hiit Beginners Apps

hot phiit

by Jes Lambiase Fitness LLC

Free

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.

HIIToMeter high intensity interval training meter

Visual training aid for HIIT

Free

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

7 Minute Workout

Home Workout: HIIT, Bodyweight

Free

Achieve fitness goals with quick, effective 7-minute workouts at home. No equipment is needed, and voice guidance ensures you never miss a step. Personalized AI workouts and expert-designed routines cater to your fitness journey.

HIIT 4x4 Lite

Interval Training Meter

Free

This app guides you through High Intensity Interval Training (HIIT) workouts using your heart rate as a guide. It sequences exercise between high and low intensity intervals, displaying your progress on a speedometer-style dial. Warning chimes alert you if your heart rate falls outside the target zone.

House of HIIT

by House of HIIT, LLC.

Free

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Timer for HIIT training

Get in good physical condition

Free

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

HIIT (Watch) Timer

Simple interval timer for HIIT

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

Free

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

Upper Body Challenge Workout

by Mobway Solutions SRL

Free

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

Daily Cardio Workout - HIIT

Tabata & Fat Burn Home Trainer

Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.