Best Hiit Beginners Apps

0.0(0 ratings)

Free

Dumbbell HIIT Workout by Stefan Roobol

Fit at Home - Total Body Burn

Strong Contender

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FreeAdsIn-App Purchases

Cardio HIIT Workout at Home by powerpunch

Bodyweight Exercises: Burn Fat

Worth Considering

Norwegian 4x4 HIIT Trainer

5.0(1 ratings)

FreeAdsIn-App Purchases

Cardio HIIT Workout at Home screenshot 1

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This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

More Hiit Beginners apps to explore

4x4 HIIT

HIIT Workouts to Burn Fat

At-Home HIIT Cardio Workouts

30 Day Cardio HIIT Challenge

Home Workout - No Equipment

HIIToMeter high intensity interval training meter

Visual training aid for HIIT

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

by Jes Lambiase Fitness LLC

Class sign-upReservation managementFriend registration

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.

Get in good physical condition

(287)

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Timer for HIIT training

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

Interval Training Meter

High Intensity Interval Training (HIIT) guidanceHeart rate monitoring based on MHR percentageSpeedometer-style heart rate dial

This app guides you through High Intensity Interval Training (HIIT) workouts using your heart rate as a guide. It sequences exercise between high and low intensity intervals, displaying your progress on a speedometer-style dial. Warning chimes alert you if your heart rate falls outside the target zone.

by House of HIIT, LLC.

Schedule classesView class schedulesSign up for classes

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Ritual FIT: HIIT Workouts

(1)

free

At Home Workout Fitness Coach

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

free with in-app purchases

(49)

HIIT (Watch) Timer

Simple interval timer for HIIT

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

Upper Body Challenge Workout

(12)

paid

by Mobway Solutions SRL

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

free with in-app purchases

(5)

HiiT - Training Timer

Simple HIIT Timer for training

HIIT Workouts Challenge

by Mobway Solutions SRL

High-intensity interval training (HIIT)Variety of exercisesApple HealthKit integration

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

Daily Cardio Workout - HIIT

(1)

free

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

Home Workout: HIIT, Bodyweight

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.