Best Hiit Beginners Apps

248+ iOS apps curated and reviewed

4.8 avg rating

19 free apps

Updated September 2026

Hiit is the household name in hiit beginners, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Hiit Beginners Apps (September 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Hiit	Free	—	No	No	Sep 2026
2	HIIT (Watch) Timer	$3.99	4.2★ (12)	No	No	Sep 2026
3	Dumbbell HIIT Workout	Free	—	Yes	Yes	May 2026
4	Cardio HIIT Workout at Home	Free	5.0★ (1)	Yes	Yes	May 2026
5	Just HIIT!	Free	—	No	No	Sep 2026
6	HIIT \| Down Dog	Free	4.9★ (48K)	No	Yes	Sep 2026
7	HIIT Workouts to Burn Fat	Free	—	Yes	Yes	Jul 2026
8	4x4 HIIT	Free	—	No	No	May 2026

Top Picks for Hiit Beginners

#1

Hiit by Dependency

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Hiit screenshot 1

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#2

HIIT (Watch) Timer by RhythmicWorks

Simple interval timer for HIIT

Strong Contender

💪 Health & Fitness

4.2(12 ratings)

$3.99

HIIT (Watch) Timer screenshot 1

HIIT (Watch) Timer screenshot 2

HIIT (Watch) Timer screenshot 3

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

#3

Dumbbell HIIT Workout by Stefan Roobol

Fit at Home - Total Body Burn

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

Dumbbell HIIT Workout screenshot 1

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More Hiit Beginners apps to explore

Cardio HIIT Workout at Home

Cardio HIIT Workout at Home

Cardio HIIT Workout at Home

Bodyweight Exercises: Burn Fat

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning

💪 Health & Fitness

free with in-app purchases

FREE exercise and HIIT workout

💪 Health & Fitness

HIIT | Down Dog

HIIT | Down Dog

HIIT | Down Dog

A new workout every time!

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)

💪 Health & Fitness

HIIT Workouts to Burn Fat

HIIT Workouts to Burn Fat

HIIT Workouts to Burn Fat

At-Home HIIT Cardio Workouts

💪 Health & Fitness

Norwegian 4x4 HIIT Trainer

💪 Health & Fitness

HIIToMeter high intensity interval training meter

HIIToMeter high intensity interval training meter

HIIToMeter high intensity interval training meter

Visual training aid for HIIT

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)

💪 Health & Fitness

30 Day Cardio HIIT Challenge

30 Day Cardio HIIT Challenge

30 Day Cardio HIIT Challenge

Home Workout - No Equipment

💪 Health & Fitness

by Jes Lambiase Fitness LLC

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.

Class sign-upReservation managementFriend registration

💪 Health & Fitness

Interval Training Meter

This app guides you through High Intensity Interval Training (HIIT) workouts using your heart rate as a guide. It sequences exercise between high and low intensity intervals, displaying your progress on a speedometer-style dial. Warning chimes alert you if your heart rate falls outside the target zone.

High Intensity Interval Training (HIIT) guidanceHeart rate monitoring based on MHR percentageSpeedometer-style heart rate dial

💪 Health & Fitness

HIIT Cardio Workout - 30 Days

HIIT Cardio Workout - 30 Days

HIIT Cardio Workout - 30 Days

Cardio videos by Roberta's Gym

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts

💪 Health & Fitness

free with in-app purchases

by House of HIIT, LLC.

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Schedule classesView class schedulesSign up for classes

💪 Health & Fitness

Timer for HIIT training

Timer for HIIT training

Timer for HIIT training

Get in good physical condition

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

💪 Health & Fitness

Ritual FIT: HIIT Workouts

Ritual FIT: HIIT Workouts

Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

💪 Health & Fitness

free with in-app purchases

HIIT: Running Interval Timer

HIIT: Running Interval Timer

HIIT: Running Interval Timer

Hiit timer, plan trainer

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate

💪 Health & Fitness

free with in-app purchases

The Playground by HIIT School

The Playground by HIIT School

The Playground by HIIT School

by HIIT School Inc.

💪 Health & Fitness

Upper Body Challenge Workout

Upper Body Challenge Workout

Upper Body Challenge Workout

by Mobway Solutions SRL

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

💪 Health & Fitness

free with in-app purchases

HiiT - Training Timer

HiiT - Training Timer

HiiT - Training Timer

Simple HIIT Timer for training

💪 Health & Fitness

FAQ about Hiit Beginners

Are there free hiit beginners apps for iPhone?

Yes — 19 of the top hiit beginners apps we rank are free to download, including Hiit and Dumbbell HIIT Workout.

Does Hiit have ads or in-app purchases?

Hiit has no ads and has no in-app purchases, according to its App Store listing as of September 2026.

How many hiit beginners apps are on the App Store?

We track 248+ hiit beginners apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.