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Best Hiit Beginners Apps

235+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

HIIT | Down Dog is the household name in hiit beginners, but it's far from the only option. We track 235+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Hiit Beginners

HIIT | Down Dog#1

HIIT | Down Dog by Yoga Buddhi Co

A new workout every time!
Editor's Choice
💪 Health & Fitness
4.9😊(48K ratings)
FreeAdsIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

Discover a versatile HIIT workout app with over 1000 exercises, dynamic music, customizable routines, and various intensity levels for a personalized fitness experience. Tailor your workout, choose your favorite coach, sync across devices, and integrate with Apple Health. Get started with a free trial today!

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues
HIIT • Workouts & Timer#2

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Strong Contender
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
Workouts+ HIIT Interval Timer#3

Workouts+ HIIT Interval Timer by Anuj Seth

Programmable gym workout timer
Worth Considering
💪 Health & Fitness
4.7😊(2.1K ratings)
FreeIn-App Purchases
Workouts+ HIIT Interval Timer screenshot 1
Workouts+ HIIT Interval Timer screenshot 2
Workouts+ HIIT Interval Timer screenshot 3
Workouts+ HIIT Interval Timer screenshot 4
Workouts+ HIIT Interval Timer screenshot 5

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

What We Love

  • 👍 Customizable workouts
  • 🚀 Easy to use
  • 🎶 Ability to play own music
  • 🗣️ Voice prompts for exercises

Room to Improve

  • 🔒 Restricted editing options without paying for pro version
  • 🐛 Occasional app crashes
  • 🔍 Difficulty finding edit option

More Hiit Beginners apps to explore

4
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

Get fit and stay healthy with personalized workout plans tailored to your fitness goals. Achieve your fitness dreams with Freeletics - start training now!

💪 Health & Fitness
(22K)
5
HIIT the Beat
HIIT the Beat
HIIT the Beat
HIIT the Beat + Home Workout
Free

Experience the ultimate fusion of fitness and fun with a dynamic training app that combines high-intensity interval training with motivating music. Get fit, improve strength and endurance, and boost energy with short, effective workouts that can be done anywhere, anytime, with no equipment required.

💪 Health & Fitness
(5)
6
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

A versatile interval training app designed for Tabata, HIIT, kettlebells, and more, helping automate workout intervals with beeps, voice cues, and music integration. Customize intervals, track performance metrics, and enhance training efficiency. Simply push play and focus on your workout goals.

💪 Health & Fitness
(73K)
7
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Experience a digital fitness journey like never before with access to a diverse range of On-Demand workouts led by top instructors. Join a supportive fitness community, track your performance, and achieve your fitness goals. Try it now and start your fitness adventure today!

💪 Health & Fitness
(2.1K)
8
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

Get real, measurable results with our high-intensity functional fitness app. As featured by top health and fitness publications, it's your go-to for strength and conditioning workouts. Start your fitness journey today!

💪 Health & Fitness
(5.9K)
9
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
10
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

💪 Health & Fitness
(17K)
11
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
12
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
13
HIIT e Tabata - Cronômetro
HIIT e Tabata - Cronômetro
HIIT e Tabata - Cronômetro
Home Workout, Fitness, Gym
Free

HIIT is a convenient workout app that offers a variety of high-intensity interval training routines to help users stay fit and healthy. With personalized training plans and tracking features, it's easy to set fitness goals and see progress. Try it now for an effective workout experience.

💪 Health & Fitness
(19K)
14
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

Get fit at home with a high-intensity interval training workout that combines bodyweight exercises to burn fat and boost your metabolism. This challenging cardio workout will help you lose weight, build muscle, and keep burning calories long after you finish exercising.

💪 Health & Fitness
(1)
15
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Simple Tabata Training Tracker
Free

Take your workouts to the next level with an innovative interval timer app that helps optimize your training sessions. Enhance your fitness routine today!

💪 Health & Fitness
(524)
16
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Home Workout & Fitness Planner
Free

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

💪 Health & Fitness
(11K)
17
Dumbbell HIIT Workout
Dumbbell HIIT Workout
Dumbbell HIIT Workout
Fit at Home - Total Body Burn
Free
💪 Health & Fitness
(0)
18
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

💪 Health & Fitness
(13K)
19
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
20
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

💪 Health & Fitness
(32K)

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