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Best Hiit Treadmill Apps

239+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

The best hiit treadmill apps on iPhone average 4.7★ across 239+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Hiit Treadmill

Peloton: Fitness & Workouts#1

Peloton: Fitness & Workouts by Peloton Interactive, Inc.

Yoga, Cardio & Gym Training
Editor's Choice
💪 Health & Fitness
4.9😊(813K ratings)
FreeAdsIn-App Purchases
#7in Health & Fitness
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Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

What We Love

  • 🚀 Take your workout anywhere
  • 🤩 Fantastic instructors and motivating classes
  • 💪 Helps users get in shape and stay consistent
  • 🌟 Variety of workouts beyond just cycling

Room to Improve

  • 🐛 Connectivity issues with Apple Watch and Chromecast
  • 🤔 Confusing app navigation and lack of features compared to bike
  • 💰 Expensive subscription fees
HIIT • Workouts & Timer#2

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Strong Contender
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
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This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
HIIT | Down Dog#3

HIIT | Down Dog by Yoga Buddhi Co

A new workout every time!
Worth Considering
💪 Health & Fitness
4.9😊(48K ratings)
FreeAdsIn-App Purchases
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This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues

More Hiit Treadmill apps to explore

4
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Treadmill, Elliptical, Cycling
Free

Burn more fat with high-intensity interval training and motivational cardio workouts. Stay engaged with expert coaching and high-energy music designed to push your limits. Achieve your fitness goals in as little as 20 minutes, at the gym or at home.

High Intensity Interval Training (HIIT)World-class trainer coachingHigh energy dance music
💪 Health & Fitness
(151)
free with in-app purchases
5
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps
💪 Health & Fitness
(2.1K)
free with in-app purchases
6
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
7
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
8
HIIT the Beat
HIIT the Beat
HIIT the Beat
HIIT the Beat + Home Workout
Free

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations
💪 Health & Fitness
(5)
subscription
9
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(73K)
free with in-app purchases
10
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
11
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
12
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(17K)
free with in-app purchases
13
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio Classes, Abs, Treadmill
Free

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming
💪 Health & Fitness
(66K)
free with in-app purchases
14
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
💪 Health & Fitness
(2.1K)
subscription
15
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(5.9K)
free with in-app purchases
16
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Simple Tabata Training Tracker
Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

Intuitive designCustomizable time intervalsWarm-up and cool-down timers
💪 Health & Fitness
(524)
free with in-app purchases
17
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
by lolo, LLC
$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design
💪 Health & Fitness
(70)
free
18
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
💪 Health & Fitness
(1.1K)
subscription
19
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(13K)
free with in-app purchases
20
Interval ▪ HIIT ▪ Timer
Interval ▪ HIIT ▪ Timer
Interval ▪ HIIT ▪ Timer
Tabata, HIIT, Circuit Training
Free

This app provides a highly customizable interval timer for various workout types like HIIT and Tabata. It features voice announcements, music integration, and a clean interface to keep users focused and motivated during their training sessions.

One-tap workout startFully customizable intervalsVoice assistant announcements
💪 Health & Fitness
(1)
free

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