Best Hip Workout Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated November 2026

The best hip workout apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Hip Workout Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hip Dips WorkoutHip Dips WorkoutFree4.7★ (3)YesYesOct 2026
2Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesNov 2026
3Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (31K)NoYesNov 2026
4Buttocks Workout - Hips, LegsButtocks Workout - Hips, LegsFree4.8★ (94)YesYesNov 2026
5Butts, legs and hips workoutButts, legs and hips workoutFree4.7★ (6)YesYesOct 2026
6Buttocks Workout - Hips & ButtButtocks Workout - Hips & ButtFree—NoNoMay 2026
7HipDips AI: Glute WorkoutsHipDips AI: Glute WorkoutsFree4.0★ (1)NoYesOct 2026
8Butt Workout by BootyQueenButt Workout by BootyQueenFree4.7★ (3.4K)NoYesNov 2026

Top Picks for Hip Workout

Hip Dips Workout#1

Hip Dips Workout by Samantha Roobol

Side Booty Exercises at Home
Editor's Choice
💪 Health & Fitness
4.7(3 ratings)
FreeAdsIn-App Purchases
Hip Dips Workout screenshot 1
Hip Dips Workout screenshot 2
Hip Dips Workout screenshot 3
Hip Dips Workout screenshot 4
Hip Dips Workout screenshot 5

This app offers 30-day guided workout programs to build strength and improve fitness. It focuses on targeting specific muscle groups with daily exercises that increase in intensity, helping users achieve noticeable improvements in body tone and confidence.

Butt Workout: Fitness at Home#2

Butt Workout: Fitness at Home by Fast Builder Limited

Booty, Glute & Squat Exercises
Strong Contender
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating
  • 🤑 Free app with minimal ads
  • 🧠 Helpful instructions and videos

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
  • 🤢 Some exercises not suitable for small spaces
  • 🤖 Lack of human demonstration videos
Workout for Women: Fit at Home#3

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Worth Considering
💪 Health & Fitness
4.8😊(31K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with guided home workouts designed for women. Tone your body, burn fat, and lose weight effectively with routines requiring no equipment. Track your progress and stay motivated with personalized plans and coach tips.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback
  • 👍 Motivating and encouraging

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
  • 💸 Unexpected subscription charges

More Hip Workout apps to explore

FAQ about Hip Workout

What are the best hip workout apps for iPhone?
Hip Dips Workout tops our hip workout apps ranking as of November 2026, with a 4.7-star average from 3 App Store ratings, and it's free to download.
Yes — 20 of the top hip workout apps we rank are free to download, including Hip Dips Workout and Butt Workout: Fitness at Home.
Hip Dips Workout shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ hip workout apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.