Best Hip Workout Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

The best hip workout apps on iPhone average 4.8★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Hip Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (30K)NoYesSep 2026
2Hip Dips WorkoutHip Dips WorkoutFreeYesYesSep 2026
3Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesSep 2026
4Butt Workout by BootyQueenButt Workout by BootyQueenFree4.7★ (3.3K)NoYesSep 2026
5Buttocks Workout - Hips & ButtButtocks Workout - Hips & ButtFreeNoNoMay 2026
6Buttocks Workout - Hips, LegsButtocks Workout - Hips, LegsFree4.8★ (89)YesYesAug 2026
7Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesSep 2026
8Butts, legs and hips workoutButts, legs and hips workoutFree4.7★ (6)YesYesAug 2026

Top Picks for Hip Workout

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(30K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback
  • 👍 Motivating and encouraging

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
  • 💸 Unexpected subscription charges
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating
  • 🤑 Free app with minimal ads
  • 🧠 Helpful instructions and videos

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
  • 🤢 Some exercises not suitable for small spaces
  • 🤖 Lack of human demonstration videos

More Hip Workout apps to explore

FAQ about Hip Workout

What are the best hip workout apps for iPhone?
Workout for Women: Fit at Home tops our hip workout apps ranking as of September 2026, with a 4.8-star average from 30K App Store ratings, and it's free to download.
Yes — 20 of the top hip workout apps we rank are free to download, including Workout for Women: Fit at Home and Hip Dips Workout.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ hip workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides home workout routines specifically designed for women to help them tone their bodies, burn fat, and lose weight. It offers quick and effective exercises with video and animation guidance, making it easy to follow along.
Key features include bodyweight workouts requiring no equipment, guided exercises with animations and videos, workout music integration for motivation, progress tracking for weight loss and calories burned, and routines for various body parts like abs and glutes.