Best Hip Workout Apps

217+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

The best hip workout apps on iPhone average 4.8★ across 217+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Hip Workout

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(11K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
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Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Booty Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(61K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
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Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Hip Workout apps to explore

4
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
5
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
6
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)
7
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Get personalized coaching with an AI trainer through a variety of workout videos led by expert coaches in the Workout Trainer app. From beginner to advanced levels, this app offers tailored fitness programs, guided instructions, and optional PRO membership for advanced features. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(7.6K)
8
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

Transform your body with our 30-Day Firm Butt Challenge app. Achieve a toned booty with daily workout videos, diet plans, and motivating challenges. Download now for free and start your journey towards a fitter, healthier you!

💪 Health & Fitness
(1.2K)
9
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Daily Butt Workout - Trainer
Booty & Legs Fitness Exercises
Free

Get fit and sculpt your booty with our Daily Butt Workout app. Follow personalized exercises and routines to tone and strengthen your glutes for a firmer, more defined shape. Download now for a perkier behind!

💪 Health & Fitness
(3.2K)
10
Butts, legs and hips workout
Butts, legs and hips workout
Butts, legs and hips workout
by Dmytro Shvaher
Free

Get fit with a personalized workout app that provides routines for firm legs, hips, and buttocks, along with tracking features and reminders. Achieve your fitness goals with custom workouts, daily statistics, and a challenge mode to keep you motivated.

💪 Health & Fitness
(6)
11
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Get a sculpted butt at home in just 30 days with quick and effective butt workouts suitable for all levels. This app features a personalized 30-day workout plan, categorized exercises, and videos to guide you, without needing any gym equipment. Start your journey to stronger glutes now!

💪 Health & Fitness
(971)
12
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
13
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

Big Butt is a fitness app designed to help users tone their glutes with personalized workout plans, progress tracking, and instructional videos. Get ready to sculpt your dream booty!

💪 Health & Fitness
(1.1K)
14
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Get a flat stomach at home with quick, equipment-free workouts tailored to burn belly fat and improve health. Personalized guidance, progress tracking, and workout reminders make it easy to achieve your goals. Start now to see results in just a few weeks!

💪 Health & Fitness
(14K)
15
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks coach - home workout
Free

Get firm buttocks and toned legs at home with effective workouts that require no equipment. This 30-day challenge offers systematic exercises to help you lift your buttocks, slim your legs, and achieve a sexier body in just a few minutes a day.

💪 Health & Fitness
(89)
16
Buttocks and Legs Workout
Buttocks and Legs Workout
Buttocks and Legs Workout
Bigger Butt & Lift Challenge
Free

Get a sexier butt and legs in just 7 minutes a day with our free workout app! No equipment needed, workout at home or at the gym. Start your 30-day Bigger Butt Challenge today!

💪 Health & Fitness
(869)
17
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(9.8K)
18
Home Workout Planner, Tracker
Home Workout Planner, Tracker
Home Workout Planner, Tracker
Fitness & Weight Loss Tracker
Free

Get in shape with custom at-home workout plans tailored for weight loss, strength training, and overall fitness. Follow expert-guided routines, track your progress, and achieve your fitness goals with HitFit. Try it now and transform your home into a personal gym!

💪 Health & Fitness
(7.2K)
19
Buttocks Workout - Squat Bot
Buttocks Workout - Squat Bot
Buttocks Workout - Squat Bot
best glutes and legs challenge
Free

This fitness application offers a variety of workouts and exercises targeting the legs, hips, and buttocks, allowing users to create personalized routines and track their progress. With features like daily statistics, 30-day challenges, and video guidance, users can achieve a perfect body shape in just a few weeks by practicing at least 5 minutes a day.

💪 Health & Fitness
(73)
20
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Build Muscle. Get Fit.
Free

Experience personalized workouts and meal plans tailored to your goals with expert guidance and tools inspired by Chris Hemsworth's team of experts. Enhance your physical and mental health with custom workouts, nutritionist-approved meal plans, guided meditations, and more. Download now for cutting-edge fitness routines and complete wellness support.

💪 Health & Fitness
(21K)