Best Home Exercise Program Apps

4.8😐(148K ratings)

Free

#32in Health & Fitness

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

What We Love

🚀 Convenient exercise tracking
👍 Easy to follow instructions
🚀 Helpful reminders
👍 Customizable exercise order
👍 Syncs with provider

Room to Improve

🐛 Timing issues with exercises
🐛 Buggy, crashes frequently
👎 Cannot edit logged exercises
👎 Limited customization options
👎 Poor user experience

CPT Home Exercise Program by Meredy Parker Physical Therapy, PLLC

Strong Contender

5.0(1 ratings)

Free

Access your personalized exercise routines with HD videos and track your progress. Securely message your provider and book appointments. Integrates with iPhone's Health app for activity monitoring.

Limber Health Home Exercise by Limber Health, Inc.

Home exercise program support

Worth Considering

Create home exercise programs.

4.0😞(481 ratings)

Free

#58in Health & Fitness

Limber Health Home Exercise screenshot 1

Limber Health Home Exercise screenshot 2

Limber Health Home Exercise screenshot 3

Limber Health Home Exercise screenshot 4

Limber Health Home Exercise screenshot 5

Limber Health Home Exercise screenshot 6

This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

What We Love

👍 Great for tracking sessions
👍 Videos keep pace
👍 Best guide for home PT
👍 Motivates users
👍 Ensures correct exercise form
👍 Helpful response from support
👍 Useful when it works
👍 Great way to do home PT
👍 Aids with accountability
👍 Shows correct exercise form
👍 Feels like a personal coach
👍 Timed workouts in real-time
👍 Good for recovery
👍 Virtual coach bonus
👍 Instructions at a glance
👍 Therapist can adjust exercises
👍 Patiently guided exercises
👍 Clear visual slider
👍 Audio notifications helpful
👍 Great follow-up to rehab

Room to Improve

🐛 Can't skip or go back
🐛 Can't re-order exercises
🐛 Can't replay/rewatch exercises
🐛 Forced SMS consent
🐛 Unable to set up account
🐛 Bug in password creation
🐛 Can't come back to middle of program
🐛 Lessons disappear
🐛 Webpages inconsistent/not working
🐛 Stuck on blank loading page
🐛 Eternal login loop
🐛 Stuck on login screen loop
🐛 Constantly kicked out/logged out
🐛 Trash app
🐛 Useless after update
🐛 Update fail
🐛 FaceID login loop
🐛 Update broke app
🐛 Blocks login after update
🐛 App stopped working
🐛 Forces biometric use
🐛 Awful access
🐛 Can't log partial sessions
🐛 Can't uncheck completed sessions
🐛 Can't select individual exercises
🐛 Exercises logged as completed when skipped
🐛 Can't save by exercise
🐛 Can't change reps
🐛 Can't print hard copy
🐛 Audio controls hijacked
🐛 Can't watch single video
🐛 Poorly designed
🐛 Can't register to use
🐛 Dark patterns used
🐛 Unnecessary password length
🐛 Buggy app crashes
🐛 Can't retrieve password
🐛 Doesn't work on iPad
🐛 Infinite login loop on iPad
🐛 Doesn't conform to iPad screen
🐛 Can't register, only login
🐛 Complicated and hard to use
🐛 Can't access downloaded videos
🐛 Half-baked app
🐛 Can't pause between sets
🐛 Poor app support
🐛 Program too slow, lose interest
🐛 Daily check-in not nuanced
🐛 Timing not set well
🐛 Cues are minimal
🐛 Updated workout not there
🐛 Grating vocal instructions
🐛 Lacks reasonable controls
🐛 Races through exercises
🐛 No time between exercises
🐛 Useless to beginners
🐛 Can't play videos whenever
🐛 Example videos too long
🐛 Can't go back to exercise
🐛 Can't mark individual exercises
🐛 All or nothing exercise completion
🐛 Confusing app
🐛 FaceID doesn't work
🐛 UI glitchy on sign in
🐛 No clear way to turn off vocal instruction
🐛 Privacy issues
🐛 Requires notifications
🐛 Collects MAC address
🐛 Timers block view of exercise
🐛 Missing words in instructions
🐛 Poor print quality

More Home Exercise Program apps to explore

Exercise Pro Live Engage

Create home exercise programsAdd and manage clientsPreview exercise videos

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Daily workoutsHD video tutorialsWorkout history tracking

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DCPT - Home Exercise App

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Personalized Home Exercise ProgramHD Instructional VideosProgress Tracking with Awards

Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Supports multiple languages and integrates with your phone's fitness data.

SunnyFit - For Home Fitness

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Fun Workout Courses & Programs

2,000+ free on-demand workout videosAI-powered personalized training plansWorkouts with or without equipment

This app offers a vast library of on-demand workout videos and AI-powered training plans for all fitness levels. Exercise with or without equipment, track your progress, and explore virtual routes. Connect with a supportive community for motivation and challenges.

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Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

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by Wolf Wellness Center, PLLC

WOLF HOME PROGRAM PORTAL

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Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

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Home Bodyweight Workout Plan

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Home Workouts, Stretches, Yoga

Customizable workouts for weight loss, muscle gain, flexibilityExpert-designed programs for injury recoveryMindfulness and stress reduction exercises

This app offers personalized fitness, meditation, and nutrition plans for all levels. It features customizable routines, expert-designed programs for recovery, and special content for various groups like parents and travelers. Access a vast library of exercises and guided plans to reach your health goals.

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HealthQuest PT Home Exercise

Exercise with HQPT

Personalized video exercise programsClinician-led voice instructionsDaily progress tracking

Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.