248+ iOS apps curated and reviewed
Every iPhone needs a few good home fitness free cardio apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (1.9K) | Yes | No | Sep 2026 |
| 2 |  | Free | 4.7★ (44K) | Yes | Yes | Sep 2026 |
| 3 |  | Free | 4.5★ (6) | No | Yes | May 2026 |
| 4 |  | Free | 4.9★ (283K) | No | Yes | Sep 2026 |
| 5 |  | Free | 4.7★ (2.3K) | Yes | No | Sep 2026 |
| 6 |  | Free | 4.8★ (15K) | Yes | No | Sep 2026 |
| 7 |  | Free | 4.8★ (967) | No | Yes | Sep 2026 |
| 8 |  | Free | 4.8★ (31K) | Yes | Yes | Sep 2026 |
This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.
This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.
Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.
Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.
Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.
This app offers a vast library of on-demand workout videos and AI-powered training plans for all fitness levels. Exercise with or without equipment, track your progress, and explore virtual routes. Connect with a supportive community for motivation and challenges.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.
This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.
This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.
Transform your home into a smart fitness hub. Connect your MERACH equipment for guided workouts, real-time control, and diverse on-demand classes. Achieve your fitness goals with structured programs and detailed performance tracking.
This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.
This app provides personalized workout recommendations and thousands of fitness routines for both gym and home. It helps users track progress, schedule workouts, and integrate with fitness trackers. Access club information and check in easily with your membership.
Effective home workout routines designed by professional coaches for various muscle groups. Achieve your fitness goals, whether it's weight loss or muscle gain, with programs suitable for both men and women. Make exercise enjoyable by combining it with music or entertainment.
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.