246+ iOS apps curated and reviewed
Every iPhone needs a few good home workout no equipment man apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.8★ (826) | No | Yes | Aug 2026 |
| 3 |  | Free | — | No | No | Aug 2026 |
| 4 |  | Free | 5.0★ (8) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (9.3K) | No | Yes | Sep 2026 |
| 6 |  | Free | — | No | Yes | May 2026 |
| 7 |  | Free | 3.0★ (2) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (26) | No | Yes | Aug 2026 |
This app offers effective bodyweight training routines specifically designed for men to build muscle, burn fat, and improve performance. It provides personalized workouts, AI coaching, and progress tracking, requiring no gym equipment for most exercises.
Daily bodyweight training routines for men, designed to build muscle and improve fitness without any equipment. Follow 30-day programs for specific muscle groups or full-body workouts.
Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.
Enhance your fitness, flexibility, and strength with a variety of bodyweight exercises. This app offers over 40 exercises and 9 workout plans, all demonstrated in HD videos by a professional trainer. Achieve a full-body workout anywhere, without any equipment.
This app offers a comprehensive fitness solution for men looking to improve their physique at home or in the gym. It provides equipment-free workouts, targeted routines for specific muscle groups, and weight loss programs. Track your progress and achieve your fitness goals with daily challenges and structured training plans.
This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.
This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.
Achieve your fitness goals with personalized, no-equipment workouts. Build muscle, lose weight, and improve form with animated guides and progress tracking. Join a community and complete challenges for visible results.
Strengthen your health with daily exercises that require no equipment. This app offers over 100 guided workouts targeting specific muscle groups or full body, including HIIT and Tabata routines. Perfect for busy individuals seeking to stay fit at home.
This app offers a comprehensive fitness solution for individuals seeking to improve their health without gym access. It provides a variety of exercises and workout plans for all fitness levels, focusing on bodyweight training and offering guidance for weight loss, muscle gain, and overall strength.
This free fitness app offers bodyweight exercises for men to build muscle and lose weight at home. Get personalized workout plans and video guidance from a virtual trainer to achieve your fitness goals without equipment.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app offers a variety of home workout routines and plans designed to help users build muscle, lose weight, and improve overall health without needing any equipment. It features video demonstrations by professional coaches and allows users to create custom routines.
Achieve your fitness goals with daily routines designed for any space and no equipment. Offers personalized plans for weight loss, muscle toning, and strength building with adjustable difficulty levels and voice guidance.
This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.