Best How We Feel App

214+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Out of 214+ how we feel app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top How We Feel App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (28K)NoNoJul 2026
2I am - 매일하는 자기 확언I am - 매일하는 자기 확언Free4.8★ (722K)YesYesJul 2026
3Feeling WheelFeeling WheelFree4.8★ (116)NoYesJul 2026
4Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (60K)NoYesJul 2026
5Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (730K)NoYesJul 2026
6Emotions DictionaryEmotions DictionaryFree4.8★ (156)NoNoJul 2026
7Gratitude: Self-Care JournalGratitude: Self-Care JournalFree4.9★ (45K)NoYesJul 2026
8stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesJul 2026

Top Picks for How We Feel App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
I am - 매일하는 자기 확언#2

I am - 매일하는 자기 확언 by Monkey Taps

모티베이션그리고명언
Strong Contender
💪 Health & Fitness
4.8😊(722K ratings)
FreeAdsIn-App Purchases
#23in Health & Fitness
I am - 매일하는 자기 확언 screenshot 1
I am - 매일하는 자기 확언 screenshot 2
I am - 매일하는 자기 확언 screenshot 3
I am - 매일하는 자기 확언 screenshot 4
I am - 매일하는 자기 확언 screenshot 5
I am - 매일하는 자기 확언 screenshot 6

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues
Feeling Wheel#3

Feeling Wheel by Natasha Wilson

Identify emotions
Worth Considering
💪 Health & Fitness
4.8(116 ratings)
FreeIn-App Purchases
Feeling Wheel screenshot 1
Feeling Wheel screenshot 2
Feeling Wheel screenshot 3
Feeling Wheel screenshot 4
Feeling Wheel screenshot 5

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

More How We Feel App apps to explore

4
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
5
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(730K)
free with in-app purchases
6
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
🔍 Reference
(156)
free
7
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
8
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
9
HIF - How I Feel
HIF - How I Feel
HIF - How I Feel
by HVH Innovation Inc.
Free

Track your emotional well-being and view past entries to share with loved ones. This app offers a default dark mode and includes bug fixes for an improved user experience.

Emotional trackingHistorical data viewSharing with loved ones
📊 Productivity
(245)
free
10
Moodistory: трекер настроения
Moodistory: трекер настроения
Moodistory: трекер настроения
Настроение. Дневник эмоций.
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(917)
free with in-app purchases
11
Cozy Couples: Relationship App
Cozy Couples: Relationship App
Cozy Couples: Relationship App
Home for love & happy moments
Free

Connect with your partner, even when apart. Share moods, send notes, and build a virtual home together. Strengthen your bond with daily questions and games, and track special moments.

Real-time mood sharingDigital love notesPhoto journaling
🌟 Lifestyle
(41K)
free with in-app purchases
12
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
13
DailyBean - простой дневник
DailyBean - простой дневник
DailyBean - простой дневник
Просто Нажимай на Иконки !
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
14
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
15
FRND - Connect & Feel Better
FRND - Connect & Feel Better
FRND - Connect & Feel Better
Connect & Call Anonymously
Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.

Anonymous audio callsConnect with strangersSafe and secure environment
🌐 Social Networking
(18K)
free with in-app purchases
16
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
💪 Health & Fitness
(79)
free with in-app purchases
17
We-Vibe App
We-Vibe App
We-Vibe App
Explore. Connect. Play.
Free

Enhance intimate play with a partner using a connected toy. Explore custom vibration modes, control toys remotely, and enjoy video/text chat. Access expert guides for new ideas and share real-time feedback.

Remote toy controlCustom vibration modesVideo and text chat
💪 Health & Fitness
(31K)
free with in-app purchases
18
Floraya: Emotional Support
Floraya: Emotional Support
Floraya: Emotional Support
Self-Care, Calm & Sleep
Free

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.

Emotional support and acceptanceGuided meditation programsVirtual soundscapes for relaxation
💪 Health & Fitness
(2.1K)
subscription
19
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
📊 Productivity
(31K)
free with in-app purchases
20
Moodee: To-dos for your mood
Moodee: To-dos for your mood
Moodee: To-dos for your mood
Curated quests for every mood
Free

This app helps you understand and manage your emotions. It offers AI-curated activities based on your mood, allows you to journal your feelings, and provides tools to reframe negative thought patterns. Gain insights into your emotional history and develop healthier thinking habits.

Emotion tagging and journalingAI-recommended mood questsIn-depth emotional analysis
💪 Health & Fitness
(680)
free with in-app purchases

FAQ about How We Feel App

What is the best how we feel app for iPhone?
How We Feel tops our how we feel app ranking as of July 2026, with a 4.9-star average from 28K App Store ratings, and it's free to download.
Yes — 20 of the top how we feel app we rank are free to download, including How We Feel and I am - 매일하는 자기 확언.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 214+ how we feel app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.