Best How We Feel App

225+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 225+ how we feel app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for How We Feel App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Finch: Self-Care Pet#2

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Strong Contender
💪 Health & Fitness
4.9😊(711K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Finch: Self-Care Pet screenshot 1
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Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
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Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app

More How We Feel App apps to explore

4
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

Enhance self-awareness and emotional intelligence with this tool that helps identify and track emotions effectively. Explore the feeling wheel to understand and monitor your emotional states over time.

💪 Health & Fitness
(100)
5
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

💪 Health & Fitness
(13K)
6
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.

🔍 Reference
(156)
7
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

💪 Health & Fitness
(35K)
8
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

💪 Health & Fitness
(45K)
9
HIF - How I Feel
HIF - How I Feel
HIF - How I Feel
by HVH Innovation Inc.
Free

An app offering users the ability to revisit their previous year's feelings and share them with loved ones. Features include default dark mode, bug fixes, and a feedback option for users to rate and get support.

📊 Productivity
(245)
10
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."

💪 Health & Fitness
(22K)
11
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

💪 Health & Fitness
(895)
12
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(69K)
13
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)
14
How We Feel : Brighter
How We Feel : Brighter
How We Feel : Brighter
Daily Journal to Feel Good
Free

This daily journal application helps you appreciate the little things in life by capturing fleeting moments of beauty, gratitude, and emotion through simple, visual entries. Create a collection of your thoughts, feelings, and reflections with text and photos, and discover a more mindful you by reflecting on your experiences.

🌟 Lifestyle
(21)
15
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)
16
Mood Journal - track your mood
Mood Journal - track your mood
Mood Journal - track your mood
How are you feeling?
Free
💪 Health & Fitness
(9)
17
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

📊 Productivity
(31K)
18
We-Vibe App
We-Vibe App
We-Vibe App
Explore. Connect. Play.
Free

Enhance intimacy and connection with the latest app designed for intimate play with your partner using compatible toys. Explore new features, create custom vibes, control each other's toys remotely, enjoy video chats, access expert intimacy tips, and provide real-time feedback for a more fulfilling experience. Prioritizing privacy and security, this app ensures a heightened level of enjoyment while maintaining data protection.

💪 Health & Fitness
(31K)
19
everkind: wellness journal app
everkind: wellness journal app
everkind: wellness journal app
Reflect honestly and mindfully
Free

This AI-powered wellness journal and chat companion helps you manage stress, anxiety, and personal growth through private, guided conversations that feel natural and supportive, providing a judgment-free space to reflect on your emotions and understand your mental health patterns. By blending journaling, therapy-inspired chat, and meditation, it adapts to your emotional needs, offering personalized insights and tools to build emotional resilience and develop lasting self-awareness.

💪 Health & Fitness
(506)
20
Waffle: Shared Journal
Waffle: Shared Journal
Waffle: Shared Journal
Family, Couple, Relationships
Free

A collaborative journal app that combines elements of questioning, therapy, and expressing gratitude. Start sharing your thoughts and experiences with others today.

🌟 Lifestyle
(7.7K)