Best How You Feel App

211+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

Whether you're new to how you feel app or looking for an upgrade, our curated collection of 211+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top How You Feel App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (28K)NoNoJul 2026
2HIF - How I FeelHIF - How I FeelFree4.7★ (245)NoNoJul 2026
3Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (60K)NoYesJul 2026
4I am - 매일하는 자기 확언I am - 매일하는 자기 확언Free4.8★ (722K)YesYesJul 2026
5stoic. mental health journalstoic. mental health journalFree4.8★ (35K)NoYesJul 2026
6Gratitude: Self-Care JournalGratitude: Self-Care JournalFree4.9★ (45K)NoYesJul 2026
7Dostt App: Talk & Feel BetterDostt App: Talk & Feel BetterFree2.5★ (22)NoNoJul 2026
8Floraya: Emotional SupportFloraya: Emotional SupportFree4.8★ (2.1K)YesYesJul 2026

Top Picks for How You Feel App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
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How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app

More How You Feel App apps to explore

4
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
모티베이션그리고명언
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(722K)
free with in-app purchases
5
stoic. mental health journal
stoic. mental health journal
stoic. mental health journal
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
6
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
7
Dostt App: Talk & Feel Better
Dostt App: Talk & Feel Better
Dostt App: Talk & Feel Better
Share feelings, get support
Free

Connect with verified professionals and trained listeners for expert guidance and support. Discuss relationship issues, career stress, grief, or life clarity in a safe, confidential space via secure audio/video calls.

Expert conversationsVerified professionalsTrained listeners
🌐 Social Networking
(22)
free
8
Floraya: Emotional Support
Floraya: Emotional Support
Floraya: Emotional Support
Daily Mental Health Support
Free

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.

Emotional support and acceptanceGuided meditation programsVirtual soundscapes for relaxation
💪 Health & Fitness
(2.1K)
subscription
9
ambys: moods, feelings, ur ppl
ambys: moods, feelings, ur ppl
ambys: moods, feelings, ur ppl
share emotions & make friends
Free

This social app allows users to share their genuine emotions and connect with others who understand. It prioritizes authentic expression over performance and viral trends, offering a space for raw, honest feelings and meaningful connections.

Share genuine emotionsConnect with understanding peopleReact with hugs, not likes
🌐 Social Networking
(161)
free
10
Pulse:Emotional resonance
Pulse:Emotional resonance
Pulse:Emotional resonance
Meet same-frequency souls
Free

This app uses fingerprint recognition to analyze your emotional state and connect you with others experiencing similar feelings. It offers personalized emotional portraits and intelligent matching to foster genuine connections and expand your social circle.

Fingerprint emotional state analysisAccurate emotional portrait generationAdvanced machine learning algorithm
🌟 Lifestyle
(2.6K)
free with in-app purchases
11
Feelset - Vent, Heal, Grow
Feelset - Vent, Heal, Grow
Feelset - Vent, Heal, Grow
Your Love Confidant
Free

This app provides a secure space to express your feelings about relationships and daily life. It offers features for venting, connecting with others facing similar challenges, and finding support for stress, anxiety, and relationship issues.

Vent freely without judgmentConnect with others through shared experiencesReceive relationship advice
💪 Health & Fitness
(1.4K)
free with in-app purchases
12
Floaty – Lightly Connected
Floaty – Lightly Connected
Floaty – Lightly Connected
by Berat ASLAN
Free

This app offers a unique way to connect with others based on shared emotional states rather than profiles. It provides a gentle, presence-focused experience that adapts to your mood, fostering intuitive and unforced interactions.

Emotional awareness in real-timeMoment-based resonanceGentle presence
🌟 Lifestyle
(67)
free with in-app purchases
13
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Talk about anything
Free

This app offers an AI companion that listens, remembers, and evolves with you. Express your emotions through conversations and soundscapes that transform your digital environment. Discover reflections and prompts to better understand yourself and build a personalized emotional world.

AI companions that listen and rememberMood-based digital environment transformationMindful prompts for self-reflection
💪 Health & Fitness
(1.1K)
free with in-app purchases
14
Youiee: Come back to YOU
Youiee: Come back to YOU
Youiee: Come back to YOU
Private emotional companion
Free

This AI-powered mental wellness app offers personalized emotional support and guidance through judgment-free conversations. It helps build resilience, foster self-awareness, and achieve emotional growth with a focus on uncompromising data privacy.

Personal AI companion (text & voice)Adaptive daily paths and goal settingRich content library with audio guides
💪 Health & Fitness
(11)
freemium
15
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
16
Bestie AI: Vent, Heal, Love
Bestie AI: Vent, Heal, Love
Bestie AI: Vent, Heal, Love
Your Private Advisory Board
Free

This app provides a private AI-powered support system for venting, relationship advice, and emotional well-being. Get instant, non-judgmental feedback from a squad of AI companions designed to help you strategize, grow, and find calm.

AI friend squad for ventingRelationship advice and strategyEmotional support and validation
💪 Health & Fitness
(504)
free with in-app purchases
17
Hushli: AI Confidant & Journal
Hushli: AI Confidant & Journal
Hushli: AI Confidant & Journal
Your Private AI Confidant
Free

This app offers a private, judgment-free space to express and process emotions. It automatically transforms your conversations into reflective journal entries, providing an effortless way to document your personal journey. Features include a safe space for relief, an optional "Burn" feature for closure, and secure, encrypted storage.

Private AI confidantEffortless journalingAutomatic reflection entries
💪 Health & Fitness
(133)
subscription
18
FRND - Connect & Feel Better
FRND - Connect & Feel Better
FRND - Connect & Feel Better
Connect & Call Anonymously
Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.

Anonymous audio callsConnect with strangersSafe and secure environment
🌐 Social Networking
(18K)
free with in-app purchases
19
Quabble: 올바른 데일리 정신 건강 관리 앱
Quabble: 올바른 데일리 정신 건강 관리 앱
Quabble: 올바른 데일리 정신 건강 관리 앱
모두를 위한 즐거운 정신 건강 관리 앱 Quabble
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases
20
Mood Touch
Mood Touch
Mood Touch
by Toe Jam Software LLC
$0.99

This app analyzes your emotional state by having you interact with the screen. It then allows you to share your mood on social media platforms like Facebook and Twitter. Discover how you're feeling through a unique touch-based experience.

Touch-based mood detectionSocial media sharing (Facebook, Twitter)Facebook integration
🎬 Entertainment
(1.5K)
paid

FAQ about How You Feel App

What is the best how you feel app for iPhone?
How We Feel tops our how you feel app ranking as of July 2026, with a 4.9-star average from 28K App Store ratings, and it's free to download.
Yes — 19 of the top how you feel app we rank are free to download, including How We Feel and HIF - How I Feel.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 211+ how you feel app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.