Best Hypnobirthing Apps

Hypnobirthing: Birth Made Easy

Pregnant Hypnosis Gentle Labor

Free

This app offers a comprehensive approach to childbirth using hypnosis, covering natural births, C-sections, and overdue situations. It aims to promote a relaxed, pain-free, and empowering birth experience, aiding in rapid recovery and bonding with your baby. An introductory visualization is available for free, with full access via subscription.

HypnoBirthing+

Prenatal Birth Preparation

Free

This app offers a guided experience for expectant mothers, providing calming audio sessions, practical birth tools, and positive affirmations to foster a sense of peace, confidence, and connection during pregnancy and labor. It aims to support emotional well-being and prepare mothers for a positive birthing experience.

Freya • Surge Timer

Hypnobirthing birth timer

$5.99

This app guides users through labor with hypnobirthing techniques, offering timed surge tracking, guided relaxations, and breathing exercises. It provides notifications for established labor and can be used during pregnancy for relaxation and practice.

Contraction Timer & Counter 9m

Track labor contractions

Free

This app helps expectant mothers track labor contractions by simply tapping a button. It analyzes contraction duration and frequency to determine when it's time to head to the hospital or to understand the current stage of labor for home births. It provides guidance based on standard indicators, but always consult your doctor.

Blessed: Pregnancy Meditation

Best Hypnobirthing & Sleep App

Free

This app offers hypnobirthing programs designed to help expectant mothers manage fear and pain during labor. It teaches relaxation techniques, guided imagery, and breathing exercises to promote a positive mindset and a confident, relaxed birth experience.

Mindful Birth

Pregnancy & birth preparation

Free

This pregnancy app offers personalized weekly updates and tailored relaxation audios based on your chosen birth preference. It also includes customizable hospital packing lists, a contact manager, and a contraction timer to support you throughout your pregnancy and birth journey.

Hypnobirthing Baby Surge Timer

Your pregnancy to birth guide

Free

This app guides you through pregnancy and childbirth using hypnobirthing techniques. It offers meditations, breathing exercises, and expert advice to promote a peaceful and confident birth experience. Track your progress from pregnancy to motherhood with offline access to all features.

Neo Hypnobirthing

Positive Childbirth

Free

This program supports expectant parents through pregnancy and childbirth with guided sessions, weekly goals, and affirmations. It offers relaxation and visualization exercises to build confidence and a deeper connection with the baby.

BabyCenter Pregnancy Tracker

Track Baby Development & Size

Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

HypnoBox: Hypnosis & Sleep

Meditation & Breathwork

Free

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

MamaZen: Calm Motherhood App

Mindful Parenting & Support

Free

This app offers science-backed audio sessions to help mothers manage overwhelm, reduce stress, and cultivate calmer responses in parenting. It provides tools for emotional regulation, burnout recovery, and reconnecting with children, with specific courses for different parenting stages and even for children.

ONA: Hypnobirthing app

surge timer

Free

This app assists with labor by tracking contractions, guiding breathing techniques, and offering relaxation audio. It helps users monitor labor progress and stay calm during childbirth. Birth partners can also use it to track labor from multiple devices.

Harmony Self Hypnosis & Sleep

NLP to Feel Calm & Sleep Fast

Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Hypnobirthing Australia

Positive Birthing Experience

Free

Access all your hypnobirthing audio and video resources in one convenient application. Stay updated with the latest news and easily find your favorite materials. Enjoy uninterrupted access to your content.

Hypnosis with Joseph Clough

Sleep & Stress Hypnotherapy

Free

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

Doula Contraction Labor Coach

by DTT Multimedia B.V.

Free

This childbirth app provides a virtual midwife to guide you through labor. It offers soothing voice coaching, relaxation techniques, and music options to help manage contractions and create a calm birthing experience. Track your contraction statistics with clear graphs.