Best Inner Peace Self Help Anxiety Good Peaceful Sounds Apps

Guided meditations by renowned teachersSessions to reduce anxiety and improve sleepBreathing exercises for stress relief

Discover inner peace and improve your mental well-being with guided meditations and breathing exercises. Reduce stress, anxiety, and grief while boosting self-confidence and sleep quality. Explore a vast library of tools designed by renowned teachers for a personalized daily practice.

(1.4K)

Atmosphere: Relaxing Sounds

Relaxing rain sleeping sounds

Customizable sound mixesVariety of environmental soundsBinaural beats and isochronic tones

Create personalized soundscapes for relaxation, sleep, meditation, and stress relief. Mix high-quality natural and artificial sounds from various environments, enhanced with binaural beats and isochronic tones. Features a timer and background playback for uninterrupted tranquility.

(2.5K)

Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)

by Lina Elsayed

32 high-quality, looped HD nature soundsPlays in backgroundSleep/nap timer

Wake up gently and fall asleep faster with soothing nature sounds. This app offers a variety of high-quality, looped natural soundscapes to help calm your mind, reduce stress, and improve sleep quality. It functions as an alarm clock, sleep timer, and background sound player.

🏥 Medical

(4.3K)

free

Sleep Orbit: ASMR 3D Sounds

Whispers & Tingles for Sleep

Mix unlimited soundsOver 100 unique soundsIntuitive binaural controls

Create personalized soundscapes by mixing over 100 high-quality audio tracks. Enjoy immersive binaural audio that orbits around you, or take full control of the sound direction. Perfect for relaxation, sleep, and focus.

(3.4K)

Meditation & Relaxation Music

Peaceful Sleep & Nature Sounds

Guided meditationsRelaxation musicNature sounds

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Sleep Sounds - Relax & Sleep

(12K)

subscription

Relaxing sounds, help sleep

Customizable sound mixesBackground playbackSleep timer

This app offers a variety of relaxing sounds, including nature, rain, and white noise, to help users fall asleep faster and reduce insomnia. It allows for custom sound mixes, background playback, and a sleep timer for an uninterrupted rest.

(3.4K)

white noise and sleep sounds

Calm & Sleep Sounds

Calming music for relaxationMindfulness and meditation sessionsStress and anxiety reduction

This app offers calming music and meditation sessions to help reduce stress, improve focus, and promote better sleep. It provides daily free content and is designed for ease of use, even for beginners. Enjoy enhanced well-being with guided relaxation and mindfulness exercises.

(2.1K)

Water Relaxing Sounds

by Yappy, LLC

Four water sound typesAdjustable volumeBuilt-in timer

This app offers four distinct water soundscapes to promote relaxation, sleep, and meditation. Users can adjust the volume of each sound and set a built-in timer for their sessions. It's designed to be user-friendly and visually pleasing, helping users unwind and achieve restful sleep.

🌟 Lifestyle

(52)

Calm Radio - Music to Relax

Sleep | Meditation | Classical

700+ music and sound channelsSleep timerEqualizer tone controls

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

🎵 Music

(4K)

Deep: Sleep, Meditation Sounds

White Noise for ADHD, Insomnia

White noise, pink noise, brown noiseBinaural beats for sleep, focus, relaxationNature sounds (rain, ocean, forest)

Enhance sleep, focus, and relaxation with a curated collection of white noise, binaural beats, and nature sounds. Scientifically crafted to help manage insomnia, stress, ADHD, and overthinking by calming the nervous system and stabilizing dopamine levels.

(1.1K)

Classic Melody — Relaxing, Calming, and Soothing Instrumental Music to Relieve Stress and Help Sleep Better (Free)

by Lina Elsayed

Relaxing HD instrumental soundsSleep/nap timerAlarm clock

This app provides soothing instrumental music to help you relax, fall asleep faster, and wake up gently. Enjoy a variety of calming melodies for stress relief, focus, and peaceful moments.

🌟 Lifestyle

(106)

free

ColorSleep: Green, Brown Noise

Rain & White Noise Machine

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

(17K)

Meditation Music: Sleep Sounds

Stress relief & mindfulness

Meditation music and soundsRelaxing nature soundsGuided meditation tracks

This app offers a wide variety of calming music and sounds designed to promote relaxation, reduce stress, and improve sleep quality. Users can create custom playlists, utilize a meditation timer, and enjoy guided tracks for mindfulness and spiritual reconnection.

(24)

Healing Frequency Sleep Sounds

Binaural Beats,ADHD Brainwaves

Binaural beat music creationSessions for sleep and focusAnxiety reduction and relaxation

This app uses advanced audio technology to create binaural beats designed to improve sleep, enhance focus, reduce anxiety, and promote spiritual exploration. It offers a variety of curated sessions for relaxation, healing, and mood elevation.

🎵 Music

(2.2K)

subscription

Dwellspring: Sleep Sounds

White & Brown Noise Machine

Extensive catalog of noise colors and nature soundsRecord and mix your own soundsCommunity-created sound mixes

Create personalized soundscapes for sleep, focus, and relaxation. Mix professionally engineered sounds, nature ambiences, and even your own recordings. Enjoy offline listening and discover community-created mixes.

(250)

Guided breathing meditationsGuided journaling programCustomizable background sounds

At Ease Anxiety Relief

by Meditation Oasis

$2.99

This app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote lasting change. It aims to provide immediate relief and long-term benefits through a unique approach to relaxation and self-awareness.

myNoise - The Soundscape App

(35)

free

White Noise, Focus, Sleep, Zen

300+ customizable soundscapesStress and anxiety reductionFocus and productivity enhancement

Create personalized soundscapes for focus, relaxation, and sleep. With over 300 customizable audio environments, this app helps reduce stress, improve productivity, and mask disruptive noises. Enjoy scientifically engineered sounds designed for long listening sessions.

(1K)