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Best Integrative Physical Health Apps

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Out of 213+ integrative physical health apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Integrative Physical Health Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Integrative Physical HealthIntegrative Physical HealthFreeβ€”NoNoJul 2026
2Vida HealthVida HealthFree4.6β˜… (13K)NoNoJul 2026
3Omada Joint & Muscle HealthOmada Joint & Muscle HealthFree4.8β˜… (3.1K)NoNoJul 2026
4ZoniaZoniaFree4.6β˜… (53)YesYesJul 2026
5Open: Breathwork + MeditationOpen: Breathwork + MeditationFree4.9β˜… (17K)NoYesJul 2026
6Oneleaf: Health & RelaxationOneleaf: Health & RelaxationFree4.6β˜… (1.1K)YesYesJul 2026
7Gaia: Streaming ConsciousnessGaia: Streaming ConsciousnessFree4.8β˜… (139K)YesYesJul 2026
8IRG Physical & Hand TherapyIRG Physical & Hand TherapyFree4.0β˜… (1)NoNoJul 2026

Top Picks for Integrative Physical Health

Vida Health#2

Vida Health by Vida Health Inc

Virtual Health Clinic
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(13K ratings)
Free
Vida Health screenshot 1
Vida Health screenshot 2
Vida Health screenshot 3
Vida Health screenshot 4
Vida Health screenshot 5
Vida Health screenshot 6

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

What We Love

  • πŸ‘ Helpful and caring coaches
  • πŸš€ Effective for weight loss and health improvement
  • πŸ’‘ Integrates with fitness trackers
  • πŸ‘ Provides daily information and accountability

Room to Improve

  • πŸ› Buggy and laggy app with frequent crashes
  • πŸ€” Frustrating food logging and tracking features
  • πŸ€” Limited customization and personalization options
Omada Joint & Muscle Health#3

Omada Joint & Muscle Health by Omada Health, inc.

Workouts for Physical Therapy
Worth Considering
πŸ’ͺ Health & Fitness
4.8😐(3.1K ratings)
Free
Omada Joint & Muscle Health screenshot 1
Omada Joint & Muscle Health screenshot 2
Omada Joint & Muscle Health screenshot 3
Omada Joint & Muscle Health screenshot 4
Omada Joint & Muscle Health screenshot 5
Omada Joint & Muscle Health screenshot 6

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

What We Love

  • πŸ‘ Easy to use
  • πŸ™Œ Helpful physical therapists
  • πŸ” Personalized exercises
  • πŸ’ͺ Effective for recovery

Room to Improve

  • 🚨 Billing issues and deceptive practices
  • πŸ› Frequent app crashes and glitches
  • πŸ”’ Requires login/registration

More Integrative Physical Health apps to explore

4
Zonia
Zonia
Zonia
Holistic Health On Demand
Free

Access a comprehensive library of expert-led content on integrative health, functional medicine, and holistic healing. Explore interviews, docuseries, and short videos covering topics from healthy cooking to meditation and natural healing protocols.

Expert interviewsDocuseriesShort video content
πŸ’ͺ Health & Fitness
(53)
subscription
5
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
6
Oneleaf: Health & Relaxation
Oneleaf: Health & Relaxation
Oneleaf: Health & Relaxation
Manage Weight, Stress, & Pain
Free

This app uses neuroscience and hypnotherapy to help you achieve health and wellness goals. It offers personalized audio programs designed by experts to reduce stress, manage pain, improve focus, and more. Daily sessions guide you into a relaxed state for positive change.

Personalized audio programsNeuroscience-based approachHypnotherapy sessions
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
7
Gaia: Streaming Consciousness
Gaia: Streaming Consciousness
Gaia: Streaming Consciousness
Streaming positif et utile
Free

Access a vast library of films, original shows, and documentaries focused on personal growth, spirituality, and alternative perspectives. Explore topics like ancient history, metaphysics, yoga, and meditation to elevate your awareness and seek a new understanding of the world.

Informative films and original showsDocumentaries on personal transformationPractices for yoga and meditation
🎬 Entertainment
(139K)
subscription
8
IRG Physical & Hand Therapy
IRG Physical & Hand Therapy
IRG Physical & Hand Therapy
by Integrated Rehabilitation Group, Inc.
Free

Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with achievements, and manage appointments. Integrates with fitness data to monitor your activity.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
πŸ’ͺ Health & Fitness
(1)
free
9
Somatic Health
Somatic Health
Somatic Health
Movement as Medicine
Free

This app offers a patient portal for proactive wellness and efficient recovery. It combines AI-driven motion tracking with tele-rehabilitation to enhance your health journey.

AI-driven motion trackingTele-rehabilitationProactive wellness tools
πŸ’ͺ Health & Fitness
(74)
ad-supported
10
HHC - Integrative Health
HHC - Integrative Health
HHC - Integrative Health
HHC Digital Support
Free

This app offers a collection of clinically designed tools, practices, and resources to support mental and physical well-being. It features guided meditations and content aimed at reducing anxiety, depression, pain, and improving sleep.

Guided meditationsTools for anxiety and depressionPain management resources
πŸ’ͺ Health & Fitness
(11)
free
11
Expand: Beyond Meditation
Expand: Beyond Meditation
Expand: Beyond Meditation
Experience, Transform, Awaken
Free

Access profound states of expanded awareness with guided meditations and proprietary sound science. Explore topics like relaxation, joy, insight, and sleep to foster meaning, relieve stress, and release unwanted patterns. Discover inner wisdom and joy through active imagination and perception.

100+ guided meditationsMonroe Sound Science audio technologyMulti-day mini-courses
πŸ’ͺ Health & Fitness
(225)
subscription
12
Critical Health News
Critical Health News
Critical Health News
Critical Health News
Free

This app curates alternative health perspectives, focusing on the body's natural healing abilities and the importance of nutrition. It aims to empower readers with meaningful health information and offers nutritional supplements.

Alternative health perspectivesFocus on natural healingNutritional information
πŸ“‘ News
(16)
free
13
The Body Code System
The Body Code System
The Body Code System
Fast & Simple Energy Healing
Free

Access powerful energy healing techniques on your mobile device. This app simplifies complex modalities to help you release emotional baggage, resolve distress, and uncover the root causes of physical and mental imbalances. It guides you to tap into your subconscious for personalized health insights.

Release trapped emotional energyUnpack emotional baggageResolve emotional and physical distress
πŸ’ͺ Health & Fitness
(2.3K)
freemium
14
Sol - Grow Your Inner Life
Sol - Grow Your Inner Life
Sol - Grow Your Inner Life
Grow what makes you human
Free

Discover your inner self through personality assessments, name meanings, and astrological insights. Build healthy daily rituals like mood journaling, affirmations, and meditations. Connect with a supportive community to foster personal growth and live a more purposeful life.

Personality assessmentName meanings explorationAstrology profiles
πŸ’ͺ Health & Fitness
(1.2K)
free with in-app purchases
15
Nava Health
Nava Health
Nava Health
MyNava
Free

This app offers a data-driven approach to wellness, providing 24/7 access to health data, clinical teams, and personalized protocols. Monitor your biological age, view lab results, manage appointments, and access treatment plans.

Health Score & Bio Age trackingView lab results and insightsAppointment management
πŸ’ͺ Health & Fitness
(6)
free
16
DailyOM Mindful Living Classes
DailyOM Mindful Living Classes
DailyOM Mindful Living Classes
Daily Inspiration for Wellness
Free

This app offers over 375 online courses led by 250+ expert instructors to guide users on a journey of personal growth, self-improvement, and spiritual exploration. It provides practical, transformative, and meditative tools for motivation, balance, mindfulness, and a more fulfilling life through bite-size lessons.

375+ online courses250+ expert instructorsBite-size lessons
πŸ“š Education
(18)
free with in-app purchases
17
Prickly Pear: Brain & Hormones
Prickly Pear: Brain & Hormones
Prickly Pear: Brain & Hormones
Voice, Mood and Brain Health
Free

This AI-powered health app is designed for women to improve brain health, emotional well-being, and cognitive resilience. It uses voice analysis to provide personalized insights and track key health metrics, helping users feel more in control and mentally clear.

Voice journaling with AI insightsPersonalized health suggestionsProactive health tracking
πŸ’ͺ Health & Fitness
(69)
free with in-app purchases
18
Integrated Physical Therapy
Integrated Physical Therapy
Integrated Physical Therapy
by Integrated Physical Therapy
Free

Access your personalized home exercise program with HD instructional videos. Securely message your provider, track progress with virtual trophies, and monitor daily activity. Requires patient registration.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
πŸ’ͺ Health & Fitness
(1)
free
19
KickerAI - Your Health Bestie
KickerAI - Your Health Bestie
KickerAI - Your Health Bestie
Not your boring Openclaw
Free

This AI-powered assistant acts as a personalized friend to help you stay organized and productive. It syncs with your accounts, remembers conversations, and generates to-do lists from your schedule. Choose a personality and let it manage tasks 24/7 in a private cloud.

Personalized AI friendSyncs with Gmail, Notion, Google CalendarAuto-generates daily to-dos
πŸ’ͺ Health & Fitness
(5)
freemium
20
MyHealth: Body & Mind Care
MyHealth: Body & Mind Care
MyHealth: Body & Mind Care
Health Tracker & White Noise
Free

This app helps you achieve total wellness by tracking your physical health metrics and providing immersive soundscapes for mental relaxation. Monitor daily stats, visualize trends, and set goals, while also reducing anxiety with a curated library of high-fidelity sounds for focus and sleep.

Comprehensive health trackingVital records and visual trendsPersonalized goal setting
πŸ’ͺ Health & Fitness
(627)
ad-supported

FAQ about Integrative Physical Health

Are there free integrative physical health apps for iPhone?
Yes β€” 20 of the top integrative physical health apps we rank are free to download, including Integrative Physical Health and Vida Health.
Integrative Physical Health has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 213+ integrative physical health apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.