215+ iOS apps curated and reviewed
With an average user rating of 4.8★, the interval run timer free category is one of the App Store's strongest. Browse all 215+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (18K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (23K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (85K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (4.2K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (58K) | Yes | No | Jul 2026 |
| 6 |  | Free | 4.8★ (5) | No | No | Jul 2026 |
| 7 |  | Free | 4.8★ (13K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (980) | No | Yes | Jul 2026 |
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.
This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.
This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.
This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.
Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.
This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.
This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.
This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.
Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.
This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.
This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.
Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.
This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.
This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.
Create and manage custom interval training routines with a voice assistant and color-coded exercises. Store all your workouts in one place for various fitness activities. Offers a free trial for subscription plans.
Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.