Best Interval Running Game

250+ iOS apps & games curated and reviewed

3.6 avg rating
20 free apps & games
Updated September 2026

Looking for free interval running game? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Interval Running Game (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1INTVLINTVLFree4.7★ (5.1K)YesYesSep 2026
2RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (1K)NoYesSep 2026
3Run Race 3D — Fun Parkour GameRun Race 3D — Fun Parkour GameFree4.6★ (521K)YesYesSep 2026
4StrideLadder: Interval RunningStrideLadder: Interval RunningFreeNoNoMay 2026
5Interval RunInterval RunFreeNoNoMay 2026
6Interval: RunnerInterval: RunnerFreeNoNoMay 2026
7OnTrack Interval TimerOnTrack Interval TimerFreeNoYesJun 2026
8Interval Coach TrainerInterval Coach TrainerFreeNoNoMay 2026

Top Picks for Interval Running Game

INTVL#1

INTVL by INTVL PTY LTD

The World Is the Game.
Editor's Choice
💪 Health & Fitness
4.7😊(5.1K ratings)
FreeAdsIn-App Purchases
#93in Health & Fitness
INTVL screenshot 1
INTVL screenshot 2
INTVL screenshot 3
INTVL screenshot 4
INTVL screenshot 5
INTVL screenshot 6

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

What We Love

  • 🚀 Truly innovative running app
  • 👍 Good fun app
  • 👍 Perfect for unmotivated runners
  • 👍 Love the community aspect
  • 👍 Motivating
  • 👍 Gamified running experience
  • 👍 Great for beginners
  • 👍 Affordable running plan
  • 👍 Supportive community

Room to Improve

  • 🐛 Confusing user interface
  • 🐛 Buggy app with crashes
  • 🐛 Compatibility issues with other apps/devices
  • 🐛 Unreliable GPS tracking
  • 🐛 Cheating concerns with the Terra feature
Run Race 3D — Fun Parkour Game#3

Run Race 3D — Fun Parkour Game by AI Games FZ

Obstacle course running games
Worth Considering
🎮 Games
4.6😐(521K ratings)
FreeAdsIn-App Purchases
Run Race 3D — Fun Parkour Game screenshot 1
Run Race 3D — Fun Parkour Game screenshot 2
Run Race 3D — Fun Parkour Game screenshot 3
Run Race 3D — Fun Parkour Game screenshot 4
Run Race 3D — Fun Parkour Game screenshot 5
Run Race 3D — Fun Parkour Game screenshot 6

Compete in thrilling races, mastering parkour skills to overcome challenging obstacle courses. Navigate diverse maps, customize your character, and climb the ranks to become the ultimate runner.

What We Love

  • 🚀 Fun game
  • 👍 Competitive gameplay
  • 🎨 Customizable characters
  • 🎉 Bonus rounds

Room to Improve

  • 🐛 Frequent glitches and bugs
  • ⏱️ Repetitive levels
  • 💰 Too many ads
  • 🤖 Unfair AI opponents

More Interval Running Game apps to explore

FAQ about Interval Running Game

What is the best interval running game for iPhone?
INTVL tops our interval running game ranking as of September 2026, with a 4.7-star average from 5.1K App Store ratings, and it's free to download.
Yes — 20 of the top interval running game we rank are free to download, including INTVL and RUN interval - Running Timer.
INTVL shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ interval running game on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
INTVL is a running app that gamifies your runs by turning them into a live, global territory-based game. You can claim real space on a map with your movement, compete in live takeovers, and rise through the ranks. It also offers personalized running plans and detailed performance tracking.
Key features include a territory-based global running game where your routes become your territory, monthly competitions with real-world prizes, smart GPS tracking with map overlays, personalized running plans, smartwatch support, a connected community of runners, and detailed performance statistics.