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Best Interval Running Game

250+ iOS apps & games curated and reviewed

3.6 avg rating
20 free apps & games
Updated August 2026

Looking for free interval running game? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Interval Running Game (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1INTVLINTVLFree4.7★ (4.8K)YesYesAug 2026
2RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (1K)NoYesAug 2026
3Run Race 3D — Fun Parkour GameRun Race 3D — Fun Parkour GameFree4.6★ (521K)YesYesAug 2026
4OnTrack Interval TimerOnTrack Interval TimerFree—NoYesJun 2026
5Interval RunInterval RunFree—NoNoMay 2026
6Interval: RunnerInterval: RunnerFree—NoNoMay 2026
7StrideLadder: Interval RunningStrideLadder: Interval RunningFree—NoNoMay 2026
8Beto: Running MetronomeBeto: Running MetronomeFree—NoNoAug 2026

Top Picks for Interval Running Game

INTVL#1

INTVL by INTVL PTY LTD

The World Is the Game.
Editor's Choice
💪 Health & Fitness
4.7😊(4.8K ratings)
FreeAdsIn-App Purchases
#61in Health & Fitness
INTVL screenshot 1
INTVL screenshot 2
INTVL screenshot 3
INTVL screenshot 4
INTVL screenshot 5
INTVL screenshot 6

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

What We Love

  • 🚀 Truly innovative running app
  • 👍 Good fun app
  • 👍 Perfect for unmotivated runners
  • 👍 Love the community aspect

Room to Improve

  • 🐛 Confusing user interface
  • 🐛 Buggy app with crashes
  • 🐛 Compatibility issues with other apps/devices
RUN interval - Running Timer#2

RUN interval - Running Timer by CAN YOU HEAR ME SOFTWARE

Interval running made easier.
Strong Contender
💪 Health & Fitness
4.7(1K ratings)
FreeIn-App Purchases
RUN interval - Running Timer screenshot 1
RUN interval - Running Timer screenshot 2
RUN interval - Running Timer screenshot 3
RUN interval - Running Timer screenshot 4
RUN interval - Running Timer screenshot 5
RUN interval - Running Timer screenshot 6

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Run Race 3D — Fun Parkour Game#3

Run Race 3D — Fun Parkour Game by AI Games FZ

Obstacle course running games
Worth Considering
🎮 Games
4.6😐(521K ratings)
FreeAdsIn-App Purchases
Run Race 3D — Fun Parkour Game screenshot 1
Run Race 3D — Fun Parkour Game screenshot 2
Run Race 3D — Fun Parkour Game screenshot 3
Run Race 3D — Fun Parkour Game screenshot 4
Run Race 3D — Fun Parkour Game screenshot 5
Run Race 3D — Fun Parkour Game screenshot 6

Compete in thrilling races, mastering parkour skills to overcome challenging obstacle courses. Navigate diverse maps, customize your character, and climb the ranks to become the ultimate runner.

What We Love

  • 🚀 Fun game
  • 👍 Competitive gameplay
  • 🎨 Customizable characters
  • 🎉 Bonus rounds

Room to Improve

  • 🐛 Frequent glitches and bugs
  • ⏱️ Repetitive levels
  • 💰 Too many ads

More Interval Running Game apps to explore

4
OnTrack Interval Timer
OnTrack Interval Timer
OnTrack Interval Timer
Interval Timer for Track Run
Free
💪 Health & Fitness
(0)
5
Interval Run
Interval Run
Interval Run
Interval Run Timer
Free
⚽ Sports
(0)
6
Interval: Runner
Interval: Runner
Interval: Runner
Simple Custom Interval Running
Free
⚽ Sports
(0)
7
StrideLadder: Interval Running
StrideLadder: Interval Running
StrideLadder: Interval Running
Interval running timer
Free
🌟 Lifestyle
(0)
8
Beto: Running Metronome
Beto: Running Metronome
Beto: Running Metronome
Run at the perfect pace.
Free
💪 Health & Fitness
(0)
9
Custom Running Intervals
Custom Running Intervals
Custom Running Intervals
Flexible repeats and intervals
Free

Create custom running workouts with flexible intervals based on time or distance. Track progress, build training plans, and analyze past runs with detailed results. Your data is private and stored securely on your device or iCloud.

Configurable time or distance intervalsRepeatable interval blocksTraining plan calendar
💪 Health & Fitness
(1)
free with in-app purchases
10
Ragdoll Runners
Ragdoll Runners
Ragdoll Runners
Physics-Based Athletics
Free

Experience a unique physics-based track and field game where precise leg control is key to victory. Master running, jumping, and hurdling through 8 distinct events. Compete against AI opponents and global records to become a champion.

Physics-based athletics gameplayIndependent leg controls8 track and field events
🎮 Games
(3.3K)
free with in-app purchases
11
Tap Fast Run - Running Game
Tap Fast Run - Running Game
Tap Fast Run - Running Game
by Timuz
Free
🎮 Games
(0)
12
Running Games - Store Games
Running Games - Store Games
Running Games - Store Games
Cash Games - Cute Games
Free
🎮 Games
(0)
13
RunPG: RPG Running Tracker
RunPG: RPG Running Tracker
RunPG: RPG Running Tracker
Run. Earn Loot. Level Up.
Free
💪 Health & Fitness
(0)
14
Subway Running Man
Subway Running Man
Subway Running Man
by LIN YI YUN
Free
🎮 Games
(0)
15
Crazy Home Runner - Funny Party Running Game
Crazy Home Runner - Funny Party Running Game
Crazy Home Runner - Funny Party Running Game
by Jantajorn Teepakdee
Free
🎮 Games
(0)
16
Running Star:Unlimited
Running Star:Unlimited
Running Star:Unlimited
by Wenee
Free

An accessible running action game where players navigate obstacle courses by swiping to move, jump, and roll. Collect items and characters to enhance your performance and compete with friends globally in multiplayer modes.

Easy-to-learn controlsObstacle dodging gameplayItem and character collection
🎮 Games
(0)
free with in-app purchases
17
Interval Rush
Interval Rush
Interval Rush
by Martijn Robert Linstra
Free
💪 Health & Fitness
(0)
18
Scale Man Running Rush
Scale Man Running Rush
Scale Man Running Rush
Slide the Scale and Run!
Free
🎮 Games
(0)
19
Running Games
Running Games
Running Games
jump runner game 3D race
Free

Navigate a voxel world, guiding characters to escape by running and jumping over obstacles. Challenge yourself to beat your high score and unlock new characters.

3D voxel graphicsRun and jump mechanicsObstacle avoidance
🎮 Games
(2)
free
20
IntervalKit
IntervalKit
IntervalKit
Running Interval Trainer
Free
💪 Health & Fitness
(0)

FAQ about Interval Running Game

What is the best interval running game for iPhone?
INTVL tops our interval running game ranking as of August 2026, with a 4.7-star average from 4.8K App Store ratings, and it's free to download.
Yes — 20 of the top interval running game we rank are free to download, including INTVL and RUN interval - Running Timer.
INTVL shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ interval running game on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
INTVL is a running app that gamifies your runs by turning them into a live, global territory-based game. You can claim real space on a map with your movement, compete in live takeovers, and rise through the ranks. It also offers personalized running plans and detailed performance tracking.
Key features include a territory-based global running game where your routes become your territory, monthly competitions with real-world prizes, smart GPS tracking with map overlays, personalized running plans, smartwatch support, a connected community of runners, and detailed performance statistics.