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Best Interval Running Game

175+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated June 2026

Looking for free interval running game? 19 of our 175+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Interval Running Game (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1INTVLINTVLFree4.7★ (4.1K)YesYesJul 2026
2RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (980)NoYesJul 2026
3Run Race 3D — Fun Parkour GameRun Race 3D — Fun Parkour GameFree4.6★ (520K)YesYesJul 2026
4Ragdoll RunnersRagdoll RunnersFree4.6★ (3.2K)NoYesJul 2026
5Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (13K)NoYesJul 2026
6Running MonstersRunning MonstersFree4.9★ (4.1K)YesNoJul 2026
7Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (58K)YesNoJul 2026
8Interval RunInterval Run$1.993.9★ (14)NoYesJun 2026

Top Picks for Interval Running Game

INTVL#1

INTVL by INTVL PTY LTD

Run. Capture. Conquer.
Editor's Choice
💪 Health & Fitness
4.7😊(4.1K ratings)
FreeAdsIn-App Purchases
#86in Health & Fitness
INTVL screenshot 1
INTVL screenshot 2
INTVL screenshot 3
INTVL screenshot 4
INTVL screenshot 5
INTVL screenshot 6

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

What We Love

  • 🚀 Truly innovative running app
  • 👍 Good fun app
  • 👍 Perfect for unmotivated runners
  • 👍 Love the community aspect

Room to Improve

  • 🐛 Confusing user interface
  • 🐛 Buggy app with crashes
  • 🐛 Compatibility issues with other apps/devices
RUN interval - Running Timer#2

RUN interval - Running Timer by CAN YOU HEAR ME SOFTWARE

Interval running made easier.
Strong Contender
💪 Health & Fitness
4.7(980 ratings)
FreeIn-App Purchases
RUN interval - Running Timer screenshot 1
RUN interval - Running Timer screenshot 2
RUN interval - Running Timer screenshot 3
RUN interval - Running Timer screenshot 4
RUN interval - Running Timer screenshot 5
RUN interval - Running Timer screenshot 6

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Run Race 3D — Fun Parkour Game#3

Run Race 3D — Fun Parkour Game by AI Games FZ

Obstacle course running games
Worth Considering
🎮 Games
4.6😐(520K ratings)
FreeAdsIn-App Purchases
Run Race 3D — Fun Parkour Game screenshot 1
Run Race 3D — Fun Parkour Game screenshot 2
Run Race 3D — Fun Parkour Game screenshot 3
Run Race 3D — Fun Parkour Game screenshot 4
Run Race 3D — Fun Parkour Game screenshot 5
Run Race 3D — Fun Parkour Game screenshot 6

Compete in thrilling races, mastering parkour skills to overcome challenging obstacle courses. Navigate diverse maps, customize your character, and climb the ranks to become the ultimate runner.

What We Love

  • 🚀 Fun game
  • 👍 Competitive gameplay
  • 🎨 Customizable characters
  • 🎉 Bonus rounds

Room to Improve

  • 🐛 Frequent glitches and bugs
  • ⏱️ Repetitive levels
  • 💰 Too many ads

More Interval Running Game apps to explore

4
Ragdoll Runners
Ragdoll Runners
Ragdoll Runners
Physics-Based Athletics
Free

Experience a unique physics-based track and field game where precise leg control is key to victory. Master running, jumping, and hurdling through 8 distinct events. Compete against AI opponents and global records to become a champion.

Physics-based athletics gameplayIndependent leg controls8 track and field events
🎮 Games
(3.2K)
free with in-app purchases
5
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(13K)
free with in-app purchases
6
Running Monsters
Running Monsters
Running Monsters
Endless Monster Runner Game!
Free

Embark on an endless running adventure as a monster. Attack villagers, dodge obstacles, and collect points to unlock new monstrous characters. Explore diverse areas and see how long you can survive.

Endless running gameplayPlay as various monstersAttack villagers
🎮 Games
(4.1K)
ad-supported
7
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(58K)
ad-supported
8
Interval Run
Interval Run
Interval Run
by Delta Vee
$1.99

This app provides vocal guidance for interval training, letting you focus on your workout. It includes pre-set programs and customizable intervals, with spoken feedback over your music.

Vocal feedback for interval changesPre-set workout programsCustomizable intervals
💪 Health & Fitness
(14)
free with in-app purchases
9
Fun Run 3D
Fun Run 3D
Fun Run 3D
Join running fun in aquapark!
Free

Experience a thrilling 3D running adventure with parkour elements. Compete against others, overcome obstacles, and collect cash to unlock new characters and customize your appearance. Enjoy smooth controls and new challenges in every level.

3D running adventureParkour experienceObstacle challenges
🎮 Games
(8.1K)
free with in-app purchases
10
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
11
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Simple Tabata Training Tracker
Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

Intuitive designCustomizable time intervalsWarm-up and cool-down timers
💪 Health & Fitness
(524)
free with in-app purchases
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
13
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
14
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
15
Tap Tap Run | Speed Clicker
Tap Tap Run | Speed Clicker
Tap Tap Run | Speed Clicker
Idle Star Game & Daily Coupons
Free

Become the fastest runner in the world in this idle clicker game. Grow your character's speed and stamina, compete against opponents, and collect items to achieve unimaginable distances instantly.

Grow character speed and staminaCompete in running matchesCollect items for faster growth
🎮 Games
(1.7K)
free with in-app purchases
16
Flippy
Flippy
Flippy
Running is fun, enjoy your run
Free

Embark on an exhilarating running adventure where you must skillfully flip and accelerate to dodge obstacles. Compete against other runners, complete challenging missions, and unlock a variety of characters. Experience the joy of running in this dynamic game.

Run and flip mechanicsSpeed up to overtake runnersAvoid spikes and obstacles
🎮 Games
(741)
free with in-app purchases
17
Crazy Fast Runner
Crazy Fast Runner
Crazy Fast Runner
Run Fast, Crazy Fast!
Free

Experience thrilling endless running with intuitive one-finger controls. Navigate challenging obstacles, jump, and fly through vibrant environments to become the fastest runner. Master the controls to achieve incredible speeds.

Endless gameplayOne-finger controlsObstacle avoidance
🎮 Games
(6K)
ad-supported
18
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(416K)
free with in-app purchases
19
Runner odyssey:running journey
Runner odyssey:running journey
Runner odyssey:running journey
Run, jump, rush & dash
Free

Embark on an epic endless running adventure through dynamic environments with rewarding power-ups. Test your reflexes with enhanced controls, compete on global leaderboards, and customize your character and home base. Immerse yourself in an adaptive soundtrack and connect with a community of runners.

Dynamic environmentsUpgraded power-upsEnhanced controls
🎮 Games
(290)
free with in-app purchases
20
Walken Runner
Walken Runner
Walken Runner
The ultimate Running Adventure
Free

Embark on a running adventure with cute characters, collecting bonuses and overcoming obstacles. Race to the finish line, defeat bosses, and earn rewards to enhance your progress in a connected gaming ecosystem.

Cute CAThletes charactersRunning adventure gameplayCollect bonuses and boosters
🎮 Games
(98)
subscription

FAQ about Interval Running Game

What is the best interval running game for iPhone?
INTVL tops our interval running game ranking as of June 2026, with a 4.7-star average from 4.1K App Store ratings, and it's free to download.
Yes — 19 of the top interval running game we rank are free to download, including INTVL and RUN interval - Running Timer.
INTVL shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 175+ interval running game on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
INTVL is a running app that gamifies your runs by turning them into a live, global territory-based game. You can claim real space on a map with your movement, compete in live takeovers, and rise through the ranks. It also offers personalized running plans and detailed performance tracking.
Key features include a territory-based global running game where your routes become your territory, monthly competitions with real-world prizes, smart GPS tracking with map overlays, personalized running plans, smartwatch support, a connected community of runners, and detailed performance statistics.