Best Interval Running Game

175+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated June 2026

Looking for free interval running game apps and games? 19 of our 175+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Interval Running Game

INTVL#1

INTVL by INTVL PTY LTD

Run. Capture. Conquer.
Editor's Choice
💪 Health & Fitness
4.7😊(315 ratings)
FreeAdsIn-App Purchases
#80in Health & Fitness
INTVL screenshot 1
INTVL screenshot 2
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INTVL screenshot 6

Get ready to elevate your running experience with our ultimate running companion app. Tailored running plans, GPS tracking, community support, voice coach, comprehensive insights, stunning map previews, and integration with Strava make every run enjoyable and rewarding. Download now for a more engaging and effective running journey!

What We Love

  • 🚀 Truly innovative running app
  • 👍 Good fun app
  • 👍 Perfect for unmotivated runners
  • 👍 Love the community aspect

Room to Improve

  • 🐛 Confusing user interface
  • 🐛 Buggy app with crashes
  • 🐛 Compatibility issues with other apps/devices
RUN interval - Running Timer#2

RUN interval - Running Timer by CAN YOU HEAR ME SOFTWARE

Interval running made easier.
Strong Contender
💪 Health & Fitness
4.7(980 ratings)
FreeIn-App Purchases
RUN interval - Running Timer screenshot 1
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RUN interval - Running Timer screenshot 6

This application simplifies interval running by allowing users to easily set up and record customized running sessions using time or distance targets for different effort levels. It provides detailed feedback, sharing options, and works seamlessly with an Apple Watch. Improve your running sessions today!

Run Race 3D — Fun Parkour Game#3

Run Race 3D — Fun Parkour Game by AI GAMES FZ LLC

Obstacle course running games
Worth Considering
🎮 Games
4.6😐(520K ratings)
FreeAdsIn-App Purchases
Run Race 3D — Fun Parkour Game screenshot 1
Run Race 3D — Fun Parkour Game screenshot 2
Run Race 3D — Fun Parkour Game screenshot 3
Run Race 3D — Fun Parkour Game screenshot 4
Run Race 3D — Fun Parkour Game screenshot 5
Run Race 3D — Fun Parkour Game screenshot 6

An engaging free running game where you compete with others in parkour challenges like jumping, climbing, and sliding through various maps. Customize your character and aim to beat opponents to increase your ranking. Keep running and having fun!

What We Love

  • 🚀 Fun game
  • 👍 Competitive gameplay
  • 🎨 Customizable characters
  • 🎉 Bonus rounds

Room to Improve

  • 🐛 Frequent glitches and bugs
  • ⏱️ Repetitive levels
  • 💰 Too many ads

More Interval Running Game apps to explore

4
Ragdoll Runners
Ragdoll Runners
Ragdoll Runners
Physics-Based Athletics
Free

Experience the thrill of physics-based athletics in a track and field game where you control each leg of your athlete independently. Compete in 8 events like sprint, long jump, and hurdles, challenging yourself against strong opponents and striving to beat records!

🎮 Games
(3.2K)
5
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

💪 Health & Fitness
(13K)
6
Running Monsters
Running Monsters
Running Monsters
Endless Monster Runner Game!
Free

Embark on a thrilling adventure through diverse landscapes, devouring villagers and dodging obstacles as a monster. Unlock new character options like werewolves and vampires by earning points. How far can you go in this endless runner game?

🎮 Games
(4.1K)
7
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(57K)
8
Interval Run
Interval Run
Interval Run
by Delta Vee
$1.99

In a nutshell, this application is a comprehensive workout companion that guides you through interval-based exercises using spoken feedback and customizable programs. It seamlessly integrates with your music and offers a range of training options, making it a valuable tool for fitness enthusiasts.

💪 Health & Fitness
(14)
9
Fun Run 3D
Fun Run 3D
Fun Run 3D
Join running fun in aquapark!
Free

Experience the thrill of an action-packed 3D racing adventure in an interactive parkour setting. Compete with others, customize your character, and navigate challenging levels with smooth controls. Are you ready to run, jump, and race to victory? Download now!

🎮 Games
(8.1K)
10
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
11
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Interval Timer: Run & HIIT
Simple Tabata Training Tracker
Free

Take your workouts to the next level with an innovative interval timer app that helps optimize your training sessions. Enhance your fitness routine today!

💪 Health & Fitness
(524)
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
13
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(738K)
14
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)
15
Tap Tap Run | Speed Clicker
Tap Tap Run | Speed Clicker
Tap Tap Run | Speed Clicker
Idle Star Game & Daily Coupons
Free

Tap Tap Run | Speed Clicker is an engaging idle star game that challenges players to tap their way to higher levels of speed and accuracy. Can you beat the clock and reach the top of the leaderboards? Start tapping now!

🎮 Games
(1.7K)
16
Flippy
Flippy
Flippy
Running is fun, enjoy your run
Free

Experience the thrill of running, flipping, and overtaking other runners while avoiding obstacles in this high-speed game. Complete missions, unlock new characters, and challenge your friends for endless entertainment. Start your race today!

🎮 Games
(741)
17
Crazy Fast Runner
Crazy Fast Runner
Crazy Fast Runner
Run Fast, Crazy Fast!
Free
🎮 Games
(6K)
18
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

💪 Health & Fitness
(46K)
19
Runner odyssey:running journey
Runner odyssey:running journey
Runner odyssey:running journey
Run, jump, rush & dash
Free

Embark on an epic running journey where you can run, jump, and rush through various challenges and obstacles. Join now to experience the ultimate adventure in an immersive world of endless running!

🎮 Games
(290)
20
Walken Runner
Walken Runner
Walken Runner
The ultimate Running Adventure
Free

Embark on a thrilling running adventure with cute CAThletes in this app part of the Walken ecosystem. Run, gear up, collect bonuses, and defeat bosses to win rewards and level up. Subscribe now for a week to immerse yourself in this exciting game!

🎮 Games
(98)