This free productivity app provides customizable interval timers with repeating alarms and vibrations. It's designed for various uses like study sessions, interval training, and time management, ensuring continuous operation even on lock screens.

250+ iOS apps curated and reviewed
Out of 250+ interval timer alarm apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 3.9★ (18) | Yes | No | Aug 2026 | |
| 2 | Free | 4.5★ (19K) | Yes | Yes | Aug 2026 | |
| 3 | Free | 4.5★ (7.4K) | No | Yes | Aug 2026 | |
| 4 | Free | 4.8★ (86K) | No | Yes | Aug 2026 | |
| 5 | Free | 4.8★ (41K) | Yes | Yes | Aug 2026 | |
| 6 | Free | 4.7★ (24K) | No | Yes | Aug 2026 | |
| 7 | Free | — | No | No | Jul 2026 | |
| 8 | Free | 4.8★ (5) | No | No | Aug 2026 |

This free productivity app provides customizable interval timers with repeating alarms and vibrations. It's designed for various uses like study sessions, interval training, and time management, ensuring continuous operation even on lock screens.






This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.






This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.


Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.


Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.


This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.




This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.


This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.














This app provides a reliable and accurate countdown timer with customizable alerts and a user-friendly interface. Personalize your timer with different colors and alarm sounds to suit any situation, from cooking to workouts.


This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.






Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.