Best Interval Timer Alarm Apps

198+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated May 2026

Out of 198+ interval timer alarm apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Interval Timer Alarm

Timer+ Timers and Stopwatches#1

Timer+ Timers and Stopwatches by Minima Software LLC

Cooking, Workouts, Meditation
Editor's Choice
🔧 Utilities
4.8😊(40K ratings)
FreeAdsIn-App Purchases
Timer+ Timers and Stopwatches screenshot 1
Timer+ Timers and Stopwatches screenshot 2
Timer+ Timers and Stopwatches screenshot 3
Timer+ Timers and Stopwatches screenshot 4
Timer+ Timers and Stopwatches screenshot 5
Timer+ Timers and Stopwatches screenshot 6

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

What We Love

  • 👍 Easy to use
  • 🚀 Convenient for multiple timers
  • 💡 Customizable alarm sounds
  • 👍 Helpful for cooking and productivity

Room to Improve

  • 🐛 Occasional issues with timers not updating correctly
  • 🔋 Potential battery drain
  • 🔍 Ads can be intrusive
Repeat Timer: Interval Remind#2

Repeat Timer: Interval Remind by Applorium Ltd

Multitimer Alarm Clock
Strong Contender
🔧 Utilities
4.5(7.1K ratings)
FreeIn-App Purchases
Repeat Timer: Interval Remind screenshot 1
Repeat Timer: Interval Remind screenshot 2
Repeat Timer: Interval Remind screenshot 3
Repeat Timer: Interval Remind screenshot 4
Repeat Timer: Interval Remind screenshot 5
Repeat Timer: Interval Remind screenshot 6

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Worth Considering
💪 Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model

More Interval Timer Alarm apps to explore

4
Interval Timer Alarm
Interval Timer Alarm
Interval Timer Alarm
for Study, Interval Training
Free

This simple interval timer app repeats alarms and vibrations at set time intervals, allowing users to stay on track with their study sessions, workouts, presentations, and more. With customizable settings, including sound options and seconds count, users can tailor the app to fit their needs and boost productivity.

📊 Productivity
(16)
5
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
6
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
7
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

🔧 Utilities
(15K)
8
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness
(11K)
9
ClockPhone big digital clocks
ClockPhone big digital clocks
ClockPhone big digital clocks
Alarm clock, timer, widget
Free

ClockPhone is a versatile clock application perfect for charging stations or repurposing old gadgets. It features large, clear digits with customizable settings, different display modes, and widgets for easy time viewing. Download it for iOS devices and enjoy a visually appealing and functional clock experience.

🌟 Lifestyle
(28K)
10
Timer ٞ
Timer ٞ
Timer ٞ
Kitchen cooking alarm
Free

A reliable timer application perfect for all timing needs, including cooking, sports, and work. Features include Apple Watch and Today Widget support, elegant design, easy setup, and notifications via sound and vibration when time is up. Start timing tasks seamlessly between the app and Apple Watch for a convenient experience.

🔧 Utilities
(943)
11
VibeAlarm
VibeAlarm
VibeAlarm
Simple vibration alarm & timer
Free

Get personalized wake-up calls based on your sleep cycle to start your day refreshed and energized with this vibration alarm app. Wake up naturally to gentle vibrations at the perfect time in your sleep cycle. Try it now for a better morning!

🌟 Lifestyle
(1.8K)
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
13
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
14
Repeat Timer
Repeat Timer
Repeat Timer
Looping Reminder Alarm Clock
Free

A looping reminder app designed for task management, featuring customizable duration and repeat options. Includes widgets, Siri support, quick entry for timers, and notifications for seamless multitasking. Ideal for various activities like cooking, hydration reminders, work breaks, and more.

🔧 Utilities
(516)
15
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

A versatile timer app for Apple Watch, offering countdowns, reminders, task management, and alarms with the ability to create multiple timers and sub-timers. Perfect for organizing workouts, kitchen cooking, and daily tasks. Optimize your time and stay on track with Timer!

🔧 Utilities
(448)
16
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)
17
LabTimer
LabTimer
LabTimer
by 0x0c
Free

LabTimer is a versatile multi-timer designed for labs, cooking, workouts, and more. It features four customizable timers, alarm functions, and a user-friendly interface. Download LabTimer for free and provide feedback for future improvements.

🔧 Utilities
(174)
18
Best Timer
Best Timer
Best Timer
Measure and visualize time
$0.99
🔧 Utilities
(20)
19
Best Kitchen Timer
Best Kitchen Timer
Best Kitchen Timer
Stylish timer for cooking
Free

This stylish kitchen timer app helps you stay on track with your cooking and other activities, allowing you to set customizable alarms and visualize time in a fun and interactive way. With its user-friendly interface and various features, you can easily set timers up to 60 minutes and stay notified when your time is up.

🍔 Food & Drink
(7)
20
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

🔧 Utilities
(1.4K)