Best Interval Timer Alarm Apps

250+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated August 2026

Out of 250+ interval timer alarm apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Interval Timer Alarm Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer AlarmInterval Timer AlarmFree3.9★ (18)YesNoAug 2026
2Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
3Repeat Timer: Interval RemindRepeat Timer: Interval RemindFree4.5★ (7.4K)NoYesAug 2026
4Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
5Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesAug 2026
6Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
7Tick - Interval Timer & AlarmTick - Interval Timer & AlarmFreeNoNoJul 2026
8Interval - Simple TimerInterval - Simple TimerFree4.8★ (5)NoNoAug 2026

Top Picks for Interval Timer Alarm

Interval Timer Alarm#1

Interval Timer Alarm by SHIGETO TAKAGI

for Study, Interval Training
Editor's Choice
📊 Productivity
3.9(18 ratings)
FreeAds
Interval Timer Alarm screenshot 1

This free productivity app provides customizable interval timers with repeating alarms and vibrations. It's designed for various uses like study sessions, interval training, and time management, ensuring continuous operation even on lock screens.

Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
Repeat Timer: Interval Remind#3

Repeat Timer: Interval Remind by Applorium Ltd

Multitimer Alarm Clock
Worth Considering
🔧 Utilities
4.5(7.4K ratings)
FreeIn-App Purchases
Repeat Timer: Interval Remind screenshot 1
Repeat Timer: Interval Remind screenshot 2
Repeat Timer: Interval Remind screenshot 3
Repeat Timer: Interval Remind screenshot 4
Repeat Timer: Interval Remind screenshot 5
Repeat Timer: Interval Remind screenshot 6

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

More Interval Timer Alarm apps to explore

4
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
5
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
6
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
7
Tick - Interval Timer & Alarm
Tick - Interval Timer & Alarm
Tick - Interval Timer & Alarm
Routine Clock & Smart Alerts
Free
📊 Productivity
(0)
8
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
9
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
10
Interval Timer by STRNTH
Interval Timer by STRNTH
Interval Timer by STRNTH
Workout & HIIT interval timer
Free
💪 Health & Fitness
(0)
11
Circle - Interval Timer
Circle - Interval Timer
Circle - Interval Timer
by Bulrosa OU
$2.99
📊 Productivity
(0)
12
Super Simple Interval Timer
Super Simple Interval Timer
Super Simple Interval Timer
by Robin Borjesson
Free
💪 Health & Fitness
(0)
13
Countdown & Interval Timer
Countdown & Interval Timer
Countdown & Interval Timer
Pomodoro, Interval, Countdown
Free
🔧 Utilities
(0)
14
TimerChain - Interval Timer
TimerChain - Interval Timer
TimerChain - Interval Timer
Sequential Timer Chains
Free
🌟 Lifestyle
(0)
15
Interval Timer (Simple)
Interval Timer (Simple)
Interval Timer (Simple)
Stupid Simple Interval Timer.
Free
💪 Health & Fitness
(0)
16
Timer®
Timer®
Timer®
Countdown clock timer
Free

This app provides a reliable and accurate countdown timer with customizable alerts and a user-friendly interface. Personalize your timer with different colors and alarm sounds to suit any situation, from cooking to workouts.

Customizable colorsAlarm sound selectionUser-friendly interface
🔧 Utilities
(38)
ad-supported
17
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(12K)
paid
18
Timer alarm
Timer alarm
Timer alarm
Clean and beautiful timer
Free
⚽ Sports
(0)
19
Multi Timer & Interval Timer
Multi Timer & Interval Timer
Multi Timer & Interval Timer
Timer for different purposes
Free
🔧 Utilities
(0)
20
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
🔧 Utilities
(16K)
free with in-app purchases

FAQ about Interval Timer Alarm

What are the best interval timer alarm apps for iPhone?
Interval Timer Alarm tops our interval timer alarm apps ranking as of August 2026, with a 3.9-star average from 18 App Store ratings, and it's free to download.
Yes — 18 of the top interval timer alarm apps we rank are free to download, including Interval Timer Alarm and Interval Timer - Tabata Timer.
Interval Timer Alarm shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ interval timer alarm apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Interval Timer Alarm has a rating of 3.9 stars based on 16 user ratings.
Interval Timer Alarm is compatible with iPhone and iPod devices.

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