This application is a comprehensive bone health program designed to help users build and strengthen their bones over a 52-week period. It includes a pre-conditioning phase, stretching exercises, and a progressive bone-strengthening program featuring specific jumping exercises that can be done at home in just 2-3 minutes per day. The program is backed by research and can be used as a supplement to the user's regular exercise routine. The app encourages users to track their progress and get a DEXA scan to measure changes in bone health over time.
iOsteo by Rima Software
Editor's Choice
🏥 Medical
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FreeIn-App Purchases
