Best Journaling Prompts Apps

249+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

Looking for free journaling prompts apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Journaling Prompts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Prompted Journal - Shadow WorkPrompted Journal - Shadow WorkFree4.8★ (6.9K)NoYesAug 2026
25 Minute Journal・Daily Diary5 Minute Journal・Daily DiaryFree4.8★ (18K)NoYesAug 2026
3Journal PromptsJournal PromptsFree5.0★ (4)NoNoMay 2026
4Ink: Daily Journal PromptsInk: Daily Journal PromptsFree4.9★ (10)NoYesAug 2026
5Gratitude: Self-Care JournalGratitude: Self-Care JournalFree4.9★ (45K)NoYesAug 2026
6Daily Prompt: Writing PromptsDaily Prompt: Writing PromptsFree4.7★ (2.3K)YesYesAug 2026
7stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesAug 2026
8Daily Journal Prompts & DiaryDaily Journal Prompts & DiaryFreeNoYesAug 2026

Top Picks for Journaling Prompts

Prompted Journal - Shadow Work#1

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Editor's Choice
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
Prompted Journal - Shadow Work screenshot 1
Prompted Journal - Shadow Work screenshot 2
Prompted Journal - Shadow Work screenshot 3
Prompted Journal - Shadow Work screenshot 4
Prompted Journal - Shadow Work screenshot 5
Prompted Journal - Shadow Work screenshot 6

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

What We Love

  • 💖 Great for self-reflection
  • 🔒 No ads or data collection
  • 👍 Simple and user-friendly interface
  • 🤗 Helpful and thought-provoking prompts

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔍 Lack of search/filter functionality
  • 📱 Compatibility issues on larger screens
5 Minute Journal・Daily Diary#2

5 Minute Journal・Daily Diary by Intelligent Change LLC

Gratitude・Journal・Mood Tracker
Strong Contender
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
5 Minute Journal・Daily Diary screenshot 1
5 Minute Journal・Daily Diary screenshot 2
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5 Minute Journal・Daily Diary screenshot 4
5 Minute Journal・Daily Diary screenshot 5
5 Minute Journal・Daily Diary screenshot 6

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

What We Love

  • 🚀 Quick and easy to use
  • 📚 Helpful for journaling and gratitude practice
  • 📷 Ability to add photos
  • 🙏 Promotes positive mindset

Room to Improve

  • 🐛 Bugs and glitches after updates
  • 💰 Subscription model change frustrates existing users
  • 🔒 Loss of data and account access issues
Journal Prompts#3

Journal Prompts by Brian Goodwin

Worth Considering
🔧 Utilities
5.0(4 ratings)
Free
Journal Prompts screenshot 1
Journal Prompts screenshot 2
Journal Prompts screenshot 3
Journal Prompts screenshot 4
Journal Prompts screenshot 5

This app provides daily journaling prompts and inspirational quotes to spark creativity. Users can easily start writing entries and review their past thoughts within the app's journal.

More Journaling Prompts apps to explore

4
Ink: Daily Journal Prompts
Ink: Daily Journal Prompts
Ink: Daily Journal Prompts
Writing Notes Journaling Diary
Free

This app encourages a pen-and-paper journaling habit with a minimalist, offline companion. It provides daily prompts, timers for sessions, mood tracking, and photo additions. All notes are saved locally for privacy.

Offline journaling companionDaily journaling ideas & promptsMulti-prompt journaling journeys
🌟 Lifestyle
(10)
freemium
5
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
6
Daily Prompt: Writing Prompts
Daily Prompt: Writing Prompts
Daily Prompt: Writing Prompts
Creative story & poetry ideas
Free

This app helps you build a consistent writing habit with daily prompts and a supportive community. It offers tools to overcome writer's block, explore different genres, and track your progress. Premium features include guided project planning and access to exclusive prompt packs.

Daily writing promptsCreative writing communityProgress tracking
📚 Education
(2.3K)
freemium
7
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
8
Daily Journal Prompts & Diary
Daily Journal Prompts & Diary
Daily Journal Prompts & Diary
Reflection, Journaling, Growth
Free
🌟 Lifestyle
(0)
9
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Unlimited text entriesRich text formattingPhoto and video support
💪 Health & Fitness
(118K)
freemium
10
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
11
Journal Assistant with Prompts
Journal Assistant with Prompts
Journal Assistant with Prompts
Daily diary with smart prompts
Free
📊 Productivity
(0)
12
Simply Journaling
Simply Journaling
Simply Journaling
by Garnett Counseling Services, PC
Free
💪 Health & Fitness
(0)
13
Mouton Journal
Mouton Journal
Mouton Journal
Write with Woolly Companions
Free
🌟 Lifestyle
(0)
14
Plai. Personal Journal
Plai. Personal Journal
Plai. Personal Journal
Capture thoughts, find clarity
Free
💪 Health & Fitness
(0)
15
Folio: Journal & Notebook
Folio: Journal & Notebook
Folio: Journal & Notebook
Habit tracker, private & calm
Free
🌟 Lifestyle
(0)
16
WhatsDiaries
WhatsDiaries
WhatsDiaries
Your Personal Diary as Chat
Free
📊 Productivity
(0)
17
BrightPath Journal
BrightPath Journal
BrightPath Journal
Journal & Daily Reflection
Free
🌟 Lifestyle
(0)
18
Lilnotes
Lilnotes
Lilnotes
Daily note taking
$1.99

A minimalist note-taking application designed for daily reflections and future planning. It features a calendar view, an enforced character limit for concise entries, and optional reminders. All your notes can be easily exported as a text file.

Calendar view for daily writingEnforced character limitOptional daily reminders
🔧 Utilities
(0)
paid
19
Journal - From Me Companion
Journal - From Me Companion
Journal - From Me Companion
Typed journal companion
Free
🌟 Lifestyle
(0)
20
Custom Journal - Your Prompts
Custom Journal - Your Prompts
Custom Journal - Your Prompts
Build custom prompts, routines
Free

Design and organize personalized journaling prompts and routines. This minimalist app offers full control over your journaling experience, allowing you to create prompts tailored to your life. Store entries locally for privacy and easily search or export them.

Create custom promptsOrganize prompts into routinesFlexible journaling routines
🌟 Lifestyle
(3)
free with in-app purchases

FAQ about Journaling Prompts

What are the best journaling prompts apps for iPhone?
Prompted Journal - Shadow Work tops our journaling prompts apps ranking as of August 2026, with a 4.8-star average from 6.9K App Store ratings, and it's free to download.
Yes — 19 of the top journaling prompts apps we rank are free to download, including Prompted Journal - Shadow Work and 5 Minute Journal・Daily Diary.
Prompted Journal - Shadow Work has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ journaling prompts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Prompted Journal is a daily journaling app designed to foster self-reflection and personal growth. It offers a library of over 190 journal prompts, accompanied by 'Dive Deeper' questions, to guide users through a self-care routine and encourage self-discovery.
Key features include a comprehensive library of journal prompts, 'Dive Deeper' questions for enhanced reflection, daily reminders to maintain a consistent habit, PDF export for saving entries, and the ability to create custom prompts. The app also prioritizes privacy by not storing any user data.

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