This app offers at-home cardio workouts using a jump rope. It emphasizes burning fat, losing weight, and improving coordination and muscle strength with short, intense sessions.
Jump Rope Workout Programs by powerpunch
Skipping Rope for Weight Loss




204+ iOS apps & games curated and reviewed
The best jump rope workout programs apps on iPhone average 4.4★ across 204+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.










This app offers at-home cardio workouts using a jump rope. It emphasizes burning fat, losing weight, and improving coordination and muscle strength with short, intense sessions.






This app offers guided jump rope and bodyweight workouts for fitness, weight loss, and strength. It features a custom timer, activity tracking, and tutorials. For users with compatible handles, it can count jumps and track progress.


Learn jump rope techniques and track your fitness progress with this workout app. It offers diverse routines, customizable plans, and video tutorials for all skill levels to help you burn fat and build endurance.


This application accurately counts your rope jumps using your device's accelerometer. It can be worn on your thigh, waist, or arm, or held in your hand. Features include a countdown timer and voice feedback for an enhanced workout experience.


This app provides jump rope workout routines designed for fat burning and muscle strengthening. It offers an effective cardio session that can be done anywhere, helping users achieve significant calorie burn with short, frequent sessions.


This app uses your Apple Watch's motion sensors to accurately count your jump rope repetitions. It provides real-time feedback, tracks exercise duration, speed, and calories burned, and syncs with the iOS Health app. An AirPods mode is also available for counting without a watch.


This app helps you track your jump rope workouts, counting your jumps and calories burned. It makes it easy to build a consistent exercise habit and offers audio cues for motivation. Turn your jump rope sessions into an effective fitness routine.


Swing from a rope and launch yourself towards the goal in this addictive physics-based game. Master precise timing to avoid obstacles and clear increasingly challenging levels. Collect crowns and trophies for extra rewards and enjoy daily new stages.


Learn jump rope skills and routines with over 100 tutorials. This app offers guided workouts, an XP system for motivation, and progress tracking to help you master tricks and improve fitness.


This app precisely tracks jump rope workouts using your Apple Watch, counting jumps, calories, and heart rate. It syncs with Apple Health to help you close your activity rings and offers a companion iPhone app for viewing workout history and trends.


This app uses AI and your phone's sensors to track your vertical jump height and provide personalized, science-backed workouts. Improve your performance in sports like basketball and volleyball with tailored training programs and real-time feedback.


This app offers a comprehensive jump rope training experience, providing offline access to a variety of workouts. It guides users through exercises to build strength, burn calories, and improve endurance, suitable for all fitness levels.


This app uses your device's camera to track your rope skipping workouts at home. It offers various routines, calculates calories burned, and logs your progress. Enjoy fun exercise games to stay motivated and refreshed.


This app automatically counts your jump rope repetitions using AirPods or Apple Watch. Earn cute badges, compete on leaderboards, and share your progress with friends. Stay motivated with health syncing and reminders.


This app provides a personalized 60-day training plan to improve your vertical jump. It uses AI and body tracking for analysis and offers a 24/7 AI coach. Track your progress with dynamic updates and recommendations.


This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.


This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.


This app offers a comprehensive jump rope fitness experience with hundreds of workouts for all skill levels. It provides structured programs for beginners and advanced users, aiming to help you get and stay lean through fun, at-home routines. A free 7-day beginner challenge is available.


Enhance your vertical leap and dunking ability with specialized training programs. This app offers plyometric, strength, flexibility, and mobility exercises guided by audio and video instructions. Choose from multiple programs and experience motivating coaching sessions.