This app offers at-home cardio workouts using a jump rope. It emphasizes burning fat, losing weight, and improving coordination and muscle strength with short, intense sessions.
Jump Rope Workout Programs by powerpunch
Skipping Rope for Weight Loss




240+ iOS apps curated and reviewed
The best jump rope workout programs apps on iPhone average 4.1★ across 240+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | — | Yes | Yes | May 2026 | |
| 2 | Free | 3.0★ (2) | Yes | Yes | Aug 2026 | |
| 3 | Free | 3.3★ (4) | No | Yes | Jul 2026 | |
| 4 | Free | 4.9★ (173) | No | No | Aug 2026 | |
| 5 | Free | 4.5★ (902) | No | No | Jul 2026 | |
| 6 | Free | 4.9★ (13K) | No | Yes | Aug 2026 | |
| 7 | Free | — | Yes | Yes | May 2026 | |
| 8 | Free | 3.3★ (4) | Yes | Yes | Jul 2026 |










This app offers at-home cardio workouts using a jump rope. It emphasizes burning fat, losing weight, and improving coordination and muscle strength with short, intense sessions.






Learn jump rope techniques and track your fitness progress with this workout app. It offers diverse routines, customizable plans, and video tutorials for all skill levels to help you burn fat and build endurance.


This app offers a comprehensive jump rope training experience, providing offline access to a variety of workouts. It guides users through exercises to build strength, burn calories, and improve endurance, suitable for all fitness levels.


This app helps you track your jump rope workouts, counting your jumps and calories burned. It makes it easy to build a consistent exercise habit and offers audio cues for motivation. Turn your jump rope sessions into an effective fitness routine.


This app offers guided jump rope and bodyweight workouts for fitness, weight loss, and strength. It features a custom timer, activity tracking, and tutorials. For users with compatible handles, it can count jumps and track progress.




This app provides jump rope workout routines designed for fat burning and muscle strengthening. It offers an effective cardio session that can be done anywhere, helping users achieve significant calorie burn with short, frequent sessions.


This app offers a comprehensive jump rope fitness experience with hundreds of workouts for all skill levels. It provides structured programs for beginners and advanced users, aiming to help you get and stay lean through fun, at-home routines. A free 7-day beginner challenge is available.


This app precisely tracks jump rope workouts using your Apple Watch, counting jumps, calories, and heart rate. It syncs with Apple Health to help you close your activity rings and offers a companion iPhone app for viewing workout history and trends.


This application accurately counts your rope jumps using your device's accelerometer. It can be worn on your thigh, waist, or arm, or held in your hand. Features include a countdown timer and voice feedback for an enhanced workout experience.


This app offers a beginner-friendly jump rope workout program designed for efficient calorie burning and full-body sculpting. It highlights the portability and effectiveness of jump rope training for fitness.


This app offers daily jump rope workouts and over 200 skills to enhance strength, stamina, and balance. It provides sport-specific training with instructional videos and slow-motion playback to help users reach peak performance.


Learn and master jump rope skills with a comprehensive fitness app. Access a large library of workouts, bodyweight exercises, and stretches suitable for all levels. Track your progress, set goals, and compete with others to stay motivated.


This app uses your Apple Watch's motion sensors to accurately count your jump rope repetitions. It provides real-time feedback, tracks exercise duration, speed, and calories burned, and syncs with the iOS Health app. An AirPods mode is also available for counting without a watch.




This app automatically counts your jump rope sessions using sound or motion detection. Track progress, set goals, and compete globally. It offers real-time jump counts, workout summaries, and calorie tracking.


Track your jump rope workouts with AI-powered analysis. Get detailed insights into your jumps, calories burned, and pace. Optimize your fitness routine with this comprehensive exercise companion.


This app offers jump rope workouts for all fitness levels, focusing on cardiovascular health, coordination, and strength. It provides basic techniques and guidance for effective rope jumping to burn calories and sculpt muscles.


Master jump rope techniques with guided video courses and live classes. Learn proper rope setup, skill progressions from beginner to advanced, and connect with a community of fellow jumpers.