Best Late Night Eats Window Apps

Sleep Calculator Pro

Sleep cycles & smart alarm

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Regime - smart sleep, food and health tracker

by VLADYSLAV YERSHOV

Free

This app helps you manage your diet and sleep habits. Track your meals, create custom food entries, and monitor your sleep patterns with detailed graphs. Understand your eating and sleeping history to improve your overall health.

EatWise - Meal Reminder

by Wise Reminders LLC

Free

This app helps you create and track personalized meal schedules, ensuring you never miss a meal. It offers flexible scheduling options, customizable reminders, and includes built-in water tracking. The app also supports weight loss progress tracking and allows for easy editing of meal times.

Dr. Greger’s Daily Dozen

NutritionFacts.org

Free

This app helps users track daily intake of 12 key healthy foods recommended by Dr. Greger. It also includes a weight tracker with HealthKit integration, based on principles from "How Not to Diet."

AI Calorie Tracker by Nutreasy

Weight Loss Macro Food Tracker

Free

Effortlessly track your food intake and achieve your health goals with AI-powered meal recognition. Simply photograph your meals to get instant calorie and macro breakdowns, personalized recommendations, and smart alerts. This app simplifies healthy eating without manual logging or weighing.

Shift Worker Sleep Management

Sleeping Coach Night/Day Work

Free

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

Calibrate - Metabolic Health

Weight Loss Results That Last

Free

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

Sloths Browser: Night Mode

Private, easy on your eyes

Free

This web browser filters out blue light to promote better sleep by adjusting screen color temperature. It offers a faster browsing experience with features like private browsing and multiple tabs, all while prioritizing your sleep cycle.

Circadian: Your Natural Rhythm

Wellness & health cycles clock

Free

Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.

Snap Cal: Food Calorie Counter

Food Scanner, Calories Tracker

Free

Effortlessly track your meals and nutrition by simply taking a photo. Get instant AI-powered insights into calories and macros to help you achieve your health goals, whether it's weight loss, muscle gain, or better eating habits.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Orla: Nutrition Coach

AI Nutrition Coach

Free

This app acts as your personal nutrition coach, analyzing your eating habits alongside sleep, movement, and mood data. It provides daily personalized guidance and weekly insights to help you achieve your wellness goals.

myCircadianClock

by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA

Free

This app aids research studies by tracking diet, exercise, and sleep patterns to understand their impact on health. It allows users to log food intake, sleep times, physical activity, and health metrics, with medication reminders and HealthKit integration.

daily munch- food diary

by Douglas Chow

Free

This app serves as a personal food and feelings diary to aid teens and young adults in their recovery from eating disorders. It helps users connect eating habits with emotional well-being by logging moods, meals, and experiences, offering visual insights and community support.

Heali: Diet & Nutrition Coach

Meals, Recipes & Food Scanner

Free

This app acts as a smart nutritionist, helping you find recipes, meals, and products that align with your personalized dietary needs. It offers evidence-based recommendations for various lifestyles, from Vegan to Low FODMAP, and guides you in making healthier choices at home, in stores, and when dining out.