Best Life Fasting Timer And Tracker Apps

250+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated August 2026

Whether you're new to life fasting timer and tracker or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Life Fasting Timer And Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Life Fasting TrackerLife Fasting TrackerFree4.7★ (397)YesYesAug 2026
2Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
3Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesAug 2026
4Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesAug 2026
5Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoAug 2026
6Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8.5K)NoYesAug 2026
7Fastic Weight Loss & FastingFastic Weight Loss & FastingFree4.8★ (246K)NoYesAug 2026
8Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7★ (5.4K)NoYesAug 2026

Top Picks for Life Fasting Timer And Tracker

Intermittent Fasting Tracker:#2

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Strong Contender
💪 Health & Fitness
4.9😊(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
Intermittent Fasting Tracker -#3

Intermittent Fasting Tracker - by Leap Health

Easy Fast Timer, Lose Weight
Worth Considering
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker - screenshot 1
Intermittent Fasting Tracker - screenshot 2
Intermittent Fasting Tracker - screenshot 3
Intermittent Fasting Tracker - screenshot 4
Intermittent Fasting Tracker - screenshot 5
Intermittent Fasting Tracker - screenshot 6

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful features
  • 💡 Customizable fasting plans
  • 🚀 Intuitive interface

Room to Improve

  • 🐛 Inconsistent calorie tracking
  • 🔍 Limited food database
  • 💸 Excessive ads in free version

More Life Fasting Timer And Tracker apps to explore

4
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Protein & Calorie Calculator
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
5
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(12K)
free
6
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.5K)
freemium
7
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
8
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(5.4K)
free with in-app purchases
9
Water Fasting: Tracker & Timer
Water Fasting: Tracker & Timer
Water Fasting: Tracker & Timer
Mindful Fasts, Water & Stages
Free

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

Living water orb timer with gyroscope physicsSix science-backed fasting stagesHydration and wellness logging
💪 Health & Fitness
(2)
freemium
10
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Weight Loss 16:8 OMAD Coach
Free

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking
💪 Health & Fitness
(11)
freemium
11
Fasting-Timer
Fasting-Timer
Fasting-Timer
by Christian Kirsch
$0.99

Easily track your intermittent fasting periods with this app. Adjust your fasting start and end times with simple drag gestures. All your data is stored locally on your device, ensuring privacy and no account creation is necessary.

Record fasting timesAdjust start and end timesView and change fasting history
💪 Health & Fitness
(2)
paid
12
Creata Fasting Timer
Creata Fasting Timer
Creata Fasting Timer
Fasting and loose weight
Free

Easily track your fasting periods and log your weight history. This application helps manage your intermittent fasting process with a timer and historical data. It's designed for users looking to monitor their fasting and weight journey.

Fasting period timerFasting time duration trackingFasting history monitoring
💪 Health & Fitness
(4)
free
13
FastTempo: Fasting Timer
FastTempo: Fasting Timer
FastTempo: Fasting Timer
Fasting streak tracker
Free
💪 Health & Fitness
(0)
14
Fasting 168 | Fasting Tracker
Fasting 168 | Fasting Tracker
Fasting 168 | Fasting Tracker
Simple Weight Loss & Tracker
Free
🔧 Utilities
(0)
15
Fasting Timer Pro
Fasting Timer Pro
Fasting Timer Pro
Simple fasting time tracking
$4.99

Easily track your fasting sessions with flexible timing options and a clean interface. Monitor your progress with session history and educational insights into your body's stages. Receive local notifications for important milestones.

Preset and custom fasting durationsRetroactive start time settingExtend active fasts
🌟 Lifestyle
(1)
paid
16
Fasting Timer Tracker
Fasting Timer Tracker
Fasting Timer Tracker
Intermittent fasting tracker
Free
📊 Productivity
(0)
17
JustFast - Timer
JustFast - Timer
JustFast - Timer
Simple fasting timer
Free

This app offers a straightforward intermittent fasting timer. It focuses on tracking your fast with a clear, calm interface, providing insights into metabolic stages without gamification or pressure. It prioritizes privacy with on-device data storage and no accounts.

One-tap start and stopLive timer with accurate timekeepingMetabolic milestone tracking
💪 Health & Fitness
(1)
free
18
ByteFast: Fasting Tracker 168
ByteFast: Fasting Tracker 168
ByteFast: Fasting Tracker 168
No Login Fasting Timer Tracker
Free
💪 Health & Fitness
(0)
19
My Fasting Timer: IF Clock
My Fasting Timer: IF Clock
My Fasting Timer: IF Clock
Intermittent Fast Made Easy
Free

Easily start and track your intermittent fasting journey with a simple tap. This app offers popular fasting protocols and custom window options, helping you build consistency with streak tracking and progress visualization.

One-tap fast start/stopPre-set and custom fasting windowsEating window countdown
💪 Health & Fitness
(1)
ad-supported
20
LoseItFast – IF Fasting Timer
LoseItFast – IF Fasting Timer
LoseItFast – IF Fasting Timer
Intermittent Fasting Tracker
Free
💪 Health & Fitness
(0)

FAQ about Life Fasting Timer And Tracker

What are the best life fasting timer and tracker apps for iPhone?
Life Fasting Tracker tops our life fasting timer and tracker apps ranking as of August 2026, with a 4.7-star average from 397 App Store ratings, and it's free to download.
Yes — 18 of the top life fasting timer and tracker apps we rank are free to download, including Life Fasting Tracker and Intermittent Fasting Tracker:.
Life Fasting Tracker shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ life fasting timer and tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Life Fasting Tracker is a comprehensive companion for intermittent fasting. It provides a real-time timer with progress visualization, allows you to log health metrics in a journal, and offers smart reminders to help you build sustainable fasting habits and achieve your wellness goals.
Key features include support for multiple fasting intervals (like 16:8, 20:4), a real-time timer with detailed charts, a fasting journal for logging measurements and experiences, smart reminders for accountability, and goal setting with achievements and badges.