Best Lifestyle Medicine Maine Apps

Interactive lessons based on CDC curriculumNutrition and physical activity guidanceHealthy behavior sustainment

This app supports a lifestyle change program with interactive lessons on nutrition, physical activity, and behavior change. Users can track their food intake, monitor progress, and connect with coaches and a community group.

Access a comprehensive suite of fitness, health, and wellness resources without a club membership. Features AI-powered personalized plans, expert-led classes, nutrition guidance, meditation, and event registration.

AI-powered personalized fitness plansOn-demand and live fitness classesExpert nutrition plans and meal guides

Reverse Metabolic Disease

Expert-led courses on diets and healthSupportive online communityInteractive forums for advice

This app offers a comprehensive platform for individuals looking to improve their metabolic health. It provides expert-led courses, a supportive community, and access to health coaches and physicians to help users achieve goals like weight loss, diabetes reversal, and overcoming food addiction.

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Alternative Medicine Magazine

by PressPad Sp. z o.o.

Holistic and integrative health perspectiveContent backed by peer-reviewed medical journalsBlends ancient practices with modern medicine

This publication offers a holistic and integrative approach to well-being, blending ancient practices with modern medical advancements. It empowers readers to actively manage their health with insights from peer-reviewed medical journals.

Get more from your supplements

Dose remindersMedication trackingAuto refills

Manage your supplement and medication intake with helpful tools designed to keep you on schedule. Order high-quality supplements directly to your door and collaborate with your healthcare provider for personalized wellness insights. Stay on track with reminders and easy reordering.

Creating habits that heal

Nutritional CBTPersonalized daily treatment plansTherapy lessons

This app offers a novel form of cognitive behavioral therapy to help individuals make lasting changes in behavior for chronic diseases. It provides personalized daily plans, therapy lessons, and skill-building tools, with data used for individualized treatment under healthcare provider supervision.

Get Paid for Healthy Actions

Earn rewards for health actionsParticipate in health researchTrack and sync health data

Earn rewards for healthy actions like walking and exercising. Contribute to medical research by securely sharing your health data. Track your progress and sync with popular fitness apps and wearables.

Health empowerment community

Award-winning education on therapeutic nutritionBehavior Change Mentor supportLarge online support community

This platform offers evidence-based education and community support for individuals managing type 2 diabetes, prediabetes, and obesity through a low-carb lifestyle. It provides personalized meal plans, behavior change mentorship, and health tracking tools to help users achieve sustainable lifestyle changes and improve health outcomes.

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Bariatric & GLP-1 Support

Rewrite Lifestyle

Log meals, water, movement, mood, supplements, and weightIdentify consistency patternsReal-time food support and menu analysis

This app helps you identify patterns in your daily habits, diet, and mood to make better real-life decisions. It offers tools to log meals, track progress, and gain insights into what influences your consistency.

🌟 Lifestyle

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by THRIVE HEALTH GROUP INC.

Fridays Health

Personalized health journeysAccess to FDA-approved medicationsSupport from physicians and counselors

Connect with licensed healthcare professionals for personalized weight care, longevity, and metabolic health. Receive ongoing support, access to medications, and coaching to achieve your health goals virtually.

Healthy habits, for life.

Connect with care teamMeal trackingActivity tracking

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

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9amHealth: Whole-body care

Meds, labs, expert care

Specialized whole body carePersonalized care plansPrescription medication

Access comprehensive care for diabetes, obesity, and heart conditions. Receive personalized plans, medication, lab tests, and virtual medical support for a healthier life. This app offers a whole-body approach to managing chronic health.

🏥 Medical

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Face, Nidra & Chair Yoga Coach

Nirva Health

Therapeutic yoga plansPersonalized meal planningDedicated health coach

This app offers a comprehensive wellness journey with personalized yoga plans, meal tracking, and a dedicated health coach. Explore therapeutic yoga for various needs, face yoga for natural beauty, and relaxation techniques like Yoga Nidra.

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A Proactive Approach to Health

Fountain Life

Longevity membershipAccess to functional medicine expertsCutting-edge diagnostics

This app offers a proactive approach to health and longevity. Members gain access to top functional medicine experts, advanced diagnostics, and personalized therapeutics. It aims to empower individuals to achieve peak performance and optimize their well-being for a longer, healthier life.

This app provides a supportive community and reliable information for individuals using or considering GLP-1 therapies. Connect with others, access curated wellness content, and personalize your experience with dedicated profiles.

Supportive community for GLP-1 usersReliable information on GLP-1 therapiesPersonalized profiles and saved content

by Weightless Medical LLC

Daily meal planningExercise guidanceLifestyle modification support

This app provides personalized wellness plans, including daily meal guidance, exercise routines, and lifestyle support. It allows users to track progress on various health metrics and communicate directly with their healthcare provider. Integration with Apple HealthKit enhances data sharing for a comprehensive wellness journey.

Calibrate - Metabolic Health

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free

Weight Loss Results That Last

Clinician-prescribed GLP-1 medication1:1 video coaching sessionsDaily progress tracking

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.