Best Low Histamine Diet Apps

249+ iOS apps curated and reviewed

4.0 avg rating
18 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our low histamine diet list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Low Histamine Diet Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Histamine Tracker: Food DiaryHistamine Tracker: Food DiaryFree4.8★ (30)YesYesOct 2026
2Fig: Food Scanner & RecipesFig: Food Scanner & RecipesFree4.7★ (16K)NoYesOct 2026
3Food IntolerancesFood IntolerancesFree4.5★ (873)NoYesOct 2026
4Histamine Food List & ScannerHistamine Food List & ScannerFree4.8★ (16)NoYesSep 2026
5Lunchly: histamine, fructose..Lunchly: histamine, fructose..Free4.6★ (51)NoYesSep 2026
6NoHist: Low Histamine DietNoHist: Low Histamine Diet$1.99—NoNoSep 2026
7FODMAP & Allergy: InTolerAppFODMAP & Allergy: InTolerAppFree4.8★ (198)YesYesOct 2026
8Low Histamine Diet +Low Histamine Diet +$3.993.0★ (1)NoNoJun 2026

Top Picks for Low Histamine Diet

Fig: Food Scanner & Recipes#2

Fig: Food Scanner & Recipes by Food is Good, Inc.

Gluten Free, FODMAP & Allergy
Strong Contender
💪 Health & Fitness
4.7😊(16K ratings)
FreeIn-App Purchases
Fig: Food Scanner & Recipes screenshot 1
Fig: Food Scanner & Recipes screenshot 2
Fig: Food Scanner & Recipes screenshot 3
Fig: Food Scanner & Recipes screenshot 4
Fig: Food Scanner & Recipes screenshot 5
Fig: Food Scanner & Recipes screenshot 6

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

What We Love

  • 🚀 Extremely helpful for managing dietary restrictions
  • 👍 Customizable profiles for multiple people
  • 🔍 Convenient barcode scanning to check ingredients
  • 💡 Detailed information on allergens and restricted ingredients
  • 🤝 Responsive and caring developers
  • 🌟 Life-changing for users with complex dietary needs

Room to Improve

  • 🔒 Concerns about paid subscription model limiting access
  • 🐛 Occasional issues with product information accuracy
  • 🔍 Limited restaurant and store coverage in some areas
Food Intolerances#3

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Worth Considering
🍔 Food & Drink
4.5😊(873 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
Food Intolerances screenshot 2
Food Intolerances screenshot 3
Food Intolerances screenshot 4
Food Intolerances screenshot 5
Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • 🚀 Incredibly accurate and thorough
  • 🚀 Comprehensive and helpful for food sensitivities
  • 👍 Very useful for histamine intolerance
  • 👍 Essential for MCAS
  • 👍 Best tool for low histamine diet
  • 👍 Excellent database
  • 👍 Helpful for FODMAP and gluten intolerances
  • 👍 Lifesaver for managing intolerances
  • 👍 Wonderful, easy to use
  • 👍 Jaw-dropping for years
  • 👍 Excellent app for intolerance issues
  • 👍 Very comprehensive and detailed
  • 👍 Politely a must-have
  • 👍 Changed my life
  • 👍 Saved my life
  • 👍 Brilliant, love it

Room to Improve

  • 🐛 Inconsistent information, not trustworthy
  • 🐛 Lacks explanation and instructions
  • 🐛 Inaccurate data on oxalates and salicylates
  • 🐛 Doesn't include all needed intolerances
  • 💰 Expensive for what is offered
  • 💰 One-time fee is inaccurate, charged more
  • 🤔 Doesn't work, can't access paid version

More Low Histamine Diet apps to explore

FAQ about Low Histamine Diet

What are the best low histamine diet apps for iPhone?
Histamine Tracker: Food Diary tops our low histamine diet apps ranking as of October 2026, with a 4.8-star average from 30 App Store ratings, and it's free to download.
Yes — 18 of the top low histamine diet apps we rank are free to download, including Histamine Tracker: Food Diary and Fig: Food Scanner & Recipes.
Histamine Tracker: Food Diary shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ low histamine diet apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.