Best Low Histamine Diet Apps

249+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our low histamine diet list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Low Histamine Diet Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Histamine Tracker: Food DiaryHistamine Tracker: Food DiaryFree4.8★ (40)YesYesOct 2026
2Food IntolerancesFood IntolerancesFree4.5★ (875)NoYesOct 2026
3Fig: Food Scanner & RecipesFig: Food Scanner & RecipesFree4.7★ (17K)NoYesOct 2026
4NoHist: Low Histamine DietNoHist: Low Histamine Diet$1.99—NoNoOct 2026
5Histamine Food List & ScannerHistamine Food List & ScannerFree4.8★ (18)NoYesOct 2026
6Lunchly: histamine, fructose..Lunchly: histamine, fructose..Free4.6★ (51)NoYesOct 2026
7Low Histamine Diet +Low Histamine Diet +$3.992.5★ (2)NoNoOct 2026
8FODMAP & Allergy: InTolerAppFODMAP & Allergy: InTolerAppFree4.8★ (202)YesYesOct 2026

Top Picks for Low Histamine Diet

Histamine Tracker: Food Diary#1

Histamine Tracker: Food Diary by Lion, LLC

MCAS & Intolerance Symptom Log
Editor's Choice
💪 Health & Fitness
4.8(40 ratings)
FreeAdsIn-App Purchases
Histamine Tracker: Food Diary screenshot 1
Histamine Tracker: Food Diary screenshot 2
Histamine Tracker: Food Diary screenshot 3
Histamine Tracker: Food Diary screenshot 4
Histamine Tracker: Food Diary screenshot 5
Histamine Tracker: Food Diary screenshot 6

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

Food Intolerances#2

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Strong Contender
🍔 Food & Drink
4.5😊(875 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
Food Intolerances screenshot 2
Food Intolerances screenshot 3
Food Intolerances screenshot 4
Food Intolerances screenshot 5
Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • 🚀 Incredibly accurate and thorough
  • 🚀 Comprehensive and helpful for food sensitivities
  • 👍 Very useful for histamine intolerance
  • 👍 Essential for MCAS
  • 👍 Best tool for low histamine diet
  • 👍 Excellent database
  • 👍 Helpful for FODMAP and gluten intolerances
  • 👍 Lifesaver for managing intolerances
  • 👍 Wonderful, easy to use
  • 👍 Jaw-dropping for years
  • 👍 Excellent app for intolerance issues
  • 👍 Very comprehensive and detailed
  • 👍 Politely a must-have
  • 👍 Changed my life
  • 👍 Saved my life
  • 👍 Brilliant, love it

Room to Improve

  • 🐛 Inconsistent information, not trustworthy
  • 🐛 Lacks explanation and instructions
  • 🐛 Inaccurate data on oxalates and salicylates
  • 🐛 Doesn't include all needed intolerances
  • 💰 Expensive for what is offered
  • 💰 One-time fee is inaccurate, charged more
  • 🤔 Doesn't work, can't access paid version
Fig: Food Scanner & Recipes#3

Fig: Food Scanner & Recipes by Food is Good, Inc.

Gluten Free, FODMAP & Allergy
Worth Considering
💪 Health & Fitness
4.7😊(17K ratings)
FreeIn-App Purchases
Fig: Food Scanner & Recipes screenshot 1
Fig: Food Scanner & Recipes screenshot 2
Fig: Food Scanner & Recipes screenshot 3
Fig: Food Scanner & Recipes screenshot 4
Fig: Food Scanner & Recipes screenshot 5
Fig: Food Scanner & Recipes screenshot 6

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

What We Love

  • 🚀 Extremely helpful for managing dietary restrictions
  • 👍 Customizable profiles for multiple people
  • 🔍 Convenient barcode scanning to check ingredients
  • 💡 Detailed information on allergens and restricted ingredients
  • 🤝 Responsive and caring developers
  • 🌟 Life-changing for users with complex dietary needs

Room to Improve

  • 🔒 Concerns about paid subscription model limiting access
  • 🐛 Occasional issues with product information accuracy
  • 🔍 Limited restaurant and store coverage in some areas

More Low Histamine Diet apps to explore

FAQ about Low Histamine Diet

What are the best low histamine diet apps for iPhone?
Histamine Tracker: Food Diary tops our low histamine diet apps ranking as of October 2026, with a 4.8-star average from 40 App Store ratings, and it's free to download.
Yes — 18 of the top low histamine diet apps we rank are free to download, including Histamine Tracker: Food Diary and Food Intolerances.
Histamine Tracker: Food Diary shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ low histamine diet apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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