Best Low Histamine Diet Apps

218+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our low histamine diet list covers 218+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Low Histamine Diet

Histamine Tracker: Food Diary#1

Histamine Tracker: Food Diary by Lion, LLC

Symptom Log & Intolerance Diet
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(12 ratings)
FreeIn-App Purchases
Histamine Tracker: Food Diary screenshot 1
Histamine Tracker: Food Diary screenshot 2
Histamine Tracker: Food Diary screenshot 3
Histamine Tracker: Food Diary screenshot 4
Histamine Tracker: Food Diary screenshot 5
Histamine Tracker: Food Diary screenshot 6

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

Food Intolerances#2

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Strong Contender
πŸ” Food & Drink
4.5😊(870 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
Food Intolerances screenshot 2
Food Intolerances screenshot 3
Food Intolerances screenshot 4
Food Intolerances screenshot 5
Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • πŸš€ Incredibly accurate and thorough
  • πŸš€ Comprehensive and helpful for food sensitivities
  • πŸ‘ Very useful for histamine intolerance
  • πŸ‘ Essential for MCAS

Room to Improve

  • πŸ› Inconsistent information, not trustworthy
  • πŸ› Lacks explanation and instructions
  • πŸ› Inaccurate data on oxalates and salicylates
Fig: Food Scanner & Guide#3

Fig: Food Scanner & Guide by Food is Good, Inc.

Diets, Allergy & Inflammation
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(15K ratings)
FreeIn-App Purchases
Fig: Food Scanner & Guide screenshot 1
Fig: Food Scanner & Guide screenshot 2
Fig: Food Scanner & Guide screenshot 3
Fig: Food Scanner & Guide screenshot 4
Fig: Food Scanner & Guide screenshot 5
Fig: Food Scanner & Guide screenshot 6

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

What We Love

  • πŸš€ Extremely helpful for managing dietary restrictions
  • πŸ‘ Customizable profiles for multiple people
  • πŸ” Convenient barcode scanning to check ingredients
  • πŸ’‘ Detailed information on allergens and restricted ingredients

Room to Improve

  • πŸ”’ Concerns about paid subscription model limiting access
  • πŸ› Occasional issues with product information accuracy
  • πŸ” Limited restaurant and store coverage in some areas

More Low Histamine Diet apps to explore

4
Lunchly: histamine, fructose..
Lunchly: histamine, fructose..
Lunchly: histamine, fructose..
Help with food intolerances
Free

This app helps individuals with food intolerances easily identify safe food choices. It provides detailed information about ingredients and allows users to create personalized lists of tolerated foods for on-the-go reference.

Personalized intolerance listsDetailed food informationQuick search function
πŸ” Food & Drink
(51)
free with in-app purchases
5
HITS DB Histamine Intolerance
HITS DB Histamine Intolerance
HITS DB Histamine Intolerance
your daily companion
Free

This app helps individuals manage histamine intolerance with a comprehensive database of over 700 items. It offers a personal diary, community ratings, and VoiceOver support for a personalized experience.

Histamine intolerance databasePersonal diaryCommunity ratings
πŸ” Food & Drink
(35)
free with in-app purchases
6
Histamine Food List & Scanner
Histamine Food List & Scanner
Histamine Food List & Scanner
Safe Food Guide & Diet Checker
Free

Easily identify foods high or low in histamine with a comprehensive database and a camera scanner. Get detailed information on over 1,000 foods, browse meal ideas, and create grocery lists to manage histamine intolerance.

Scan food with camera for instant histamine ratingDatabase of over 1,000 histamine-rated foodsDetailed food descriptions and mechanism tags
πŸ’ͺ Health & Fitness
(10)
free
7
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters
πŸ” Food & Drink
(182)
free with in-app purchases
8
MCAS & Mastocytosis
MCAS & Mastocytosis
MCAS & Mastocytosis
Mast Cell Activation Syndrome
Free

This app provides personal insights and information on Mast Cell Activation Syndrome (MCAS), including symptoms, diagnostics, and therapy. It offers guidance on salicylate and histamine intolerance, recipes, and support resources for those affected by the condition.

MCAS informationSymptom detailsDiagnostic guidance
πŸ’ͺ Health & Fitness
(34)
free
9
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
IBS, Low FODMAP Diet companion
Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

Fast food FODMAP lookupSpace repetition learning gamesOffline search functionality
πŸ₯ Medical
(21K)
free
10
Low Histamine Diet +
Low Histamine Diet +
Low Histamine Diet +
Comprehensive Dietary Guide
$3.99

This app provides comprehensive guidelines for a Low Histamine Diet, helping users manage intolerances and symptoms through nutrition. It offers personalized food suggestions, lifestyle advice, and actionable information based on scientific evidence.

Low Histamine Diet guidelinesPersonalized food suggestionsActionable nutrition advice
πŸ₯ Medical
(1)
paid
11
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
πŸ’ͺ Health & Fitness
(77K)
free with in-app purchases
12
HistApp
HistApp
HistApp
Keep your diet under control
Free

This app helps individuals manage histamine intolerance by providing informational resources. It is designed to assist users in understanding and controlling their diet, but it does not replace professional medical advice.

Diet management for histamine intoleranceInformational resourceSupports dietary control
πŸ₯ Medical
(1)
free
13
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
πŸ₯ Medical
(2.5K)
paid
14
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
πŸ’ͺ Health & Fitness
(8.9K)
ad-supported
15
MCAS Tracker
MCAS Tracker
MCAS Tracker
Mast Cell Symptom Flare Diary
Free

This app helps individuals manage Mast Cell Activation Syndrome by tracking symptoms, food intake, and environmental triggers. It offers advanced analytics to identify patterns and provides secure, exportable reports for healthcare providers. The app aims to offer clarity and actionable insights for better health management.

Symptom tracking (hives, itching, flushing)Food and supplement loggingTrigger identification (environmental, emotional)
πŸ’ͺ Health & Fitness
(10)
free with in-app purchases
16
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
πŸ₯ Medical
(4.5K)
free with in-app purchases
17
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
πŸ’ͺ Health & Fitness
(4K)
free with in-app purchases
18
Autoimmune Protocol (AIP) Diet
Autoimmune Protocol (AIP) Diet
Autoimmune Protocol (AIP) Diet
AIP Food Guide + Histamine
Free

Easily identify approved foods, drinks, and spices for the Autoimmune Paleo diet. This offline reference tool helps manage autoimmune symptoms and histamine intolerance with a comprehensive food guide and fast search functionality.

400+ AIP-approved foodsHistamine level informationFast ingredient search
πŸ” Food & Drink
(1)
free
19
Food Sense Guide
Food Sense Guide
Food Sense Guide
Track Your Food Sensitivities
Free

Identify and manage food sensitivities with a comprehensive guide to over 300 foods. Understand the levels of various compounds like amines, FODMAPs, and histamines, and create personalized lists to avoid triggers and improve your health.

Searchable food catalog (300+ items)Compound levels (amines, FODMAPs, histamine, etc.)Nightshade and AIP status
πŸ” Food & Drink
(325)
free with in-app purchases
20
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
πŸ₯ Medical
(276)
free