Best Lung Capacity Exercises Apps

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

(4.1K)

Apnea Freediving Exercises

Breathe Hold Stamina Training

Four-week training programCustomized to current breath-holdIncrease breath-hold time

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

(2.9K)

Exercise to practice breathing

Lung Breathing Exercise

Breath-holding exerciseLung breathing practiceSimple interface

Practice lung breathing with a simple breath-holding exercise. This app helps you train your respiratory system. It's important to consult a health center for any medical respiratory issues.

JustStretch | Flex & Mobility

(109)

ad-supported

Bend Right, Feel Light

Daily stretching routinesCustom workout creationAudio, image, and video guidance

This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.

(2.4K)

Breathing Exercises - Bretho

Breathe Better. Feel Calmer.

Personalized breathing exercisesMultiple categories (Relaxation, Focus, Sleep, etc.)Soothing background sounds and voice guides

This app guides you through personalized breathing exercises to promote relaxation, focus, and better sleep. It offers various categories, soothing sounds, and AI-powered support to help you build a consistent mindfulness habit. Track your progress and integrate with health apps.

Lungy: Breathing & Anxiety

(35)

freemium

Panic Attack & ADHD Exercises

Real-time breath recognitionInteractive breath visualizationDoctor-developed exercises

This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.

Aluna - Lung Health Management

(166)

freemium

Breathe Better

Symptom loggingMedication trackingDaily spirometry readings

This app, used with a required device, helps manage lung health by tracking symptoms, medication, and daily spirometry readings. It provides real-time data, instant alerts, and pattern detection to support users in their respiratory care. Data can be exported to healthcare providers.

(37)

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

(3.7K)

Apnea Trainer & Spearfishing

Stamina & Box Breathing Zone

Personalized training plansCO2 TablesO2 Tables

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

⚽ Sports

(116)

Breathe2Relax

by Defense Health Agency

Stress management informationDiaphragmatic breathing exercisesMood stabilization

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

Invincible Breathing™

Customizable daily breathing planGuided meditations and breathworkInstructional videos library

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

⚽ Sports

(106)

Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

(57)

Breath Training Reinvented

Airofit

Informative lung testsTargeted training programsChallenging exercises with guidance

This app pairs with a breathing trainer to measure lung capacity and provide customized training programs. Track progress, improve physical performance, and receive guided exercises for better breathing. It offers offline mode and posture feedback.

(4)

Breath Hold & Airway Training

Apnea Trainer: Freedive

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users

$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

This app guides you through proper breathing techniques to improve your health and well-being. Learn to breathe diaphragmatically for 15 minutes daily to reduce stress, improve sleep, and enhance athletic performance.

Diaphragmatic breathing trainingGuided breathing coursesCustomizable breathing ratios

(37)

Box Breathing - Float

Buteyko exercises

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

(318)

XPT Life®

by MVMNT Inc.

Performance Breathing™ routinesGoal-oriented training programsUnconventional workouts

This app offers challenging workouts, patented breathing protocols, and expert-led research to enhance your performance, health, and resilience. Access diverse training programs, recovery routines, and educational content from a community of performance experts.

(894)