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Best Macro Dinner Planner Apps

234+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free macro dinner planner apps? 20 of our 234+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Macro Dinner Planner Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Macro Dinner PlannerMacro Dinner PlannerFree——NoJul 2026
2Plan to EatPlan to EatFree4.8★ (6K)NoYesJul 2026
3Real Plans - Meal PlannerReal Plans - Meal PlannerFree4.6★ (2.2K)NoYesJul 2026
4MealBoard - Meal PlannerMealBoard - Meal PlannerFree4.6★ (2.6K)NoYesJul 2026
5MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesJul 2026
6Samsung Food: Meal PlannerSamsung Food: Meal PlannerFree4.8★ (6.2K)YesYesJul 2026
7Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)YesYesJul 2026
8Pepperplate Cooking PlannerPepperplate Cooking PlannerFree2.7★ (43)NoYesJun 2026

Top Picks for Macro Dinner Planner

Plan to Eat#2

Plan to Eat by Plan to Eat, LLC

Meal Planner & Grocery Lists
Strong Contender
🍔 Food & Drink
4.8😊(6K ratings)
FreeIn-App Purchases
#44in Food & Drink
Plan to Eat screenshot 1
Plan to Eat screenshot 2
Plan to Eat screenshot 3
Plan to Eat screenshot 4
Plan to Eat screenshot 5
Plan to Eat screenshot 6

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

What We Love

  • 👍 Easy to use
  • 🚀 Streamlines meal planning and grocery shopping
  • 💡 Customizable recipe organization
  • 👍 Helpful for families and busy schedules

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔍 Limited customization options for recipe categories and tags
  • 🔍 Clunky handling of metric measurements
Real Plans - Meal Planner#3

Real Plans - Meal Planner by Holistic Squid, LLC

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.6😐(2.2K ratings)
FreeIn-App Purchases
Real Plans - Meal Planner screenshot 1
Real Plans - Meal Planner screenshot 2
Real Plans - Meal Planner screenshot 3
Real Plans - Meal Planner screenshot 4
Real Plans - Meal Planner screenshot 5
Real Plans - Meal Planner screenshot 6

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient meal planning
  • 💡 Customizable to dietary needs
  • 🚀 Organized shopping lists

Room to Improve

  • 🐛 Glitchy app performance
  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription

More Macro Dinner Planner apps to explore

4
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.6K)
free with in-app purchases
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
6
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
7
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
8
Pepperplate Cooking Planner
Pepperplate Cooking Planner
Pepperplate Cooking Planner
Recipes, Menus & Shopping List
Free

Organize your recipes, plan meals, and create smart shopping lists. This app helps you manage your entire cooking process, from importing recipes to syncing lists across devices for easy grocery shopping.

Recipe managementMenu creationSmart shopping lists
🍔 Food & Drink
(43)
free with in-app purchases
9
Weekly Dinner Planner
Weekly Dinner Planner
Weekly Dinner Planner
Plan weekly dinner menus
Free

Easily plan your weekly dinner menus with this straightforward application. Store your favorite meals and quickly schedule them for upcoming weeks. Organize your plans by week and customize categories for efficient meal management.

Fast and easy dinner planningWeekly menu organizationStore favorite dinners
🍔 Food & Drink
(10)
free
10
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Weekly meal planningDigital recipe keeperAutomatic grocery list generation
🍔 Food & Drink
(1.2K)
free with in-app purchases
11
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Meal kits & pre-made meals
Free

This app delivers pre-portioned ingredients and easy-to-follow recipes for home cooking. It also offers pre-made meals ready in minutes, with options for various dietary needs and cooking levels. Enjoy chef-designed meals without the need for a weekly subscription.

No subscription neededPre-made meals ready in 5 minutesMinimal-prep one-pan meals
🍔 Food & Drink
(42K)
free with in-app purchases
12
Crouton: Recipe Manager
Crouton: Recipe Manager
Crouton: Recipe Manager
Grocery List, Meal Planner
Free

Organize your favorite recipes from any source, plan your weekly meals, and generate grocery lists automatically. Features step-by-step cooking guidance, integrated timers, and AI-powered recipe importing.

Import recipes from websites, books, and handwritten notesAI and OCR recipe scanningWeekly meal planning and automatic plan generation
🍔 Food & Drink
(2.7K)
free with in-app purchases
13
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(53K)
freemium
14
BigOven Recipes & Meal Planner
BigOven Recipes & Meal Planner
BigOven Recipes & Meal Planner
With Grocery List & More
Free

Discover over a million recipes, plan your meals, and generate grocery lists. This app helps you organize your favorite recipes, reduce food waste by suggesting dishes based on ingredients you have, and connect with a community of home cooks.

1,000,000+ recipesMeal planning toolGrocery list creation
🍔 Food & Drink
(14K)
freemium
15
AI Meal Planner & Grocery List
AI Meal Planner & Grocery List
AI Meal Planner & Grocery List
Weekly Meal Planner Calendar
Free

Simplify meal planning and discover personalized recipes with this AI-powered organizer. Create custom weekly meal plans, import recipes from anywhere, and build cooking confidence with instructional videos. Effortlessly generate grocery lists and integrate with popular shopping apps.

Custom weekly meal plansImport recipes from any sourceCooking skill instructional videos
🍔 Food & Drink
(53)
subscription
16
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.3K)
ad-supported
17
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen
Free

Plan weekly meals, generate smart grocery lists, and discover delicious, high-protein recipes. This app simplifies healthy eating, saving you time and money while helping you achieve your nutrition goals.

Customizable meal planningSmart grocery list generationHigh-protein recipe library
💪 Health & Fitness
(172)
subscription
18
NutriLens: AI Meal Planner
NutriLens: AI Meal Planner
NutriLens: AI Meal Planner
Macros, Pantry & Weekly Meals
Free
$0.99 | 100% OFF

This app helps you create healthy meals using ingredients you already have in your pantry or fridge. It offers macro-based meal suggestions and helps reduce food waste by planning meals around your available items.

Meals from pantry ingredientsMacro-based meal suggestionsSmart pantry and fridge tracking
💪 Health & Fitness
(12)
free with in-app purchases
19
Meal Planner & Grocery List
Meal Planner & Grocery List
Meal Planner & Grocery List
Recipe Keeper & Weekly Menu
Free

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

Weekly/monthly meal planningAutomatic grocery list generationRecipe import and management
🍔 Food & Drink
(576)
free with in-app purchases
20
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
🍔 Food & Drink
(312)
free with in-app purchases

FAQ about Macro Dinner Planner

Are there free macro dinner planner apps for iPhone?
Yes — 20 of the top macro dinner planner apps we rank are free to download, including Macro Dinner Planner and Plan to Eat.
Macro Dinner Planner has no in-app purchases, according to its App Store listing as of June 2026.
We track 234+ macro dinner planner apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.