52+ iOS apps & games curated and reviewed
Looking for free mellow flow apps and games? 19 of our 52+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.6★ (254) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (247K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (2.9K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (145K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (142) | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | — | No | May 2026 |
| 7 |  | Free | 5.0★ (17) | No | Yes | Aug 2026 |
| 8 |  | Free | 5.0★ (1) | No | No | May 2026 |
This app helps users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and CBT techniques to improve focus and motivation. Track progress and join a supportive community.
This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.
Organize, schedule, and track home chores with intelligent automation and a clean interface. Features AI room scanning, recurring task rotation, and gamified achievements to build better cleaning habits and keep your home tidy.
This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.
This app uses personalized sound therapy and brain-stimulating exercises to improve focus, relaxation, and sleep. It offers an ADHD-friendly mode to help users manage distractions and enhance mental clarity naturally.
Learn mindfulness through guided audio meditations designed to help you achieve resource states for improved energy, efficiency, and health. Access 55 meditations across 7 levels of awareness, based on ancient Indian practices and psychology.
Easily convert water flow rates between various units of measurement. This utility app provides a straightforward way to calculate and understand different flow rate values.
This app helps you create a realistic cleaning and maintenance schedule to keep your home organized. It offers over 300 pre-built tasks, flexible scheduling options, and multi-user support for collaborative cleaning.
This app uses science-backed soundscapes and brain-boosting exercises to improve focus, sleep, and relaxation. It's designed to adapt to individual needs, helping users overcome procrastination, reduce anxiety, and enhance mental clarity for daily challenges.
This AI-powered companion offers personalized roadmaps for success, combining mindset coaching, business strategy, and daily self-care. It provides real conversations, progress tracking, and constant motivation to help users achieve their goals, from building a personal brand to financial freedom.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
Experience immersive soundscapes designed for meditation, sleep, focus, and deep relaxation. This app generates unique, evolving audio experiences to help regulate your nervous system and cultivate presence. It supports various uses, from personal wellness to professional client sessions.
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
This app offers a daily practice of Stoicism, combining guided meditations with deep dives into Stoic philosophy. It provides access to thousands of quotes and texts, expert insights, and an introductory course to help users build resilience and find inner peace.
Listen to your favorite music and DJs live from Metro Manila. This radio station app brings the sounds of the Philippines directly to your device, offering a personalized listening experience on the go.
Experience a unique visual and auditory journey with animated patterns that react to rhythm. Customize color, style, and complexity to match your mood. Originally released in 1990, this app offers a serene to intense display of cosmic animation.
This AI-powered lifestyle assistant helps manage daily life, offering support, organization, and motivation. It provides personalized reminders, habit tracking, on-demand advice, and tailored plans, with specific features for ADHD management and self-growth.