Best Mellow Flow Apps & Games

ADHD Sound App

Focus, Sleep & ADHD Brainwaves

Free

This app uses personalized sound therapy and brain-stimulating exercises to improve focus, relaxation, and sleep. It offers an ADHD-friendly mode to help users manage distractions and enhance mental clarity naturally.

Me+ Lifestyle Routine

Daily Planner & Habit Tracker

Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Cleaning Schedule: NeatNook

Clean House: Chores Tracker

Free

This app helps you create a realistic cleaning and maintenance schedule to keep your home organized. It offers over 300 pre-built tasks, flexible scheduling options, and multi-user support for collaborative cleaning.

waterDrops

A relaxing game

Free

Experience a tranquil escape with this game featuring soothing piano melodies and the gentle sound of water drops. Immerse yourself in a calming blue water environment designed for relaxation.

Daily Stoic Philosophy: Stoa

Stoicism, Meditation, Therapy

Free

This app offers a daily practice of Stoicism, combining guided meditations with deep dives into Stoic philosophy. It provides access to thousands of quotes and texts, expert insights, and an introductory course to help users build resilience and find inner peace.

ADHD Sound App: Sleep, Focus

ADHD Relief & Better Sleep

Free

This app uses science-backed soundscapes and brain-boosting exercises to improve focus, sleep, and relaxation. It's designed to adapt to individual needs, helping users overcome procrastination, reduce anxiety, and enhance mental clarity for daily challenges.

Upkee: House Cleaning Schedule

Chores Tracker, Task Checklist

Free

Effortlessly manage household chores with a smart cleaning schedule. Plan routines, track tasks, and build consistent habits for an organized home. AI suggestions help create personalized checklists for any space.

Habit Tracker - Build Routines

Daily Streaks & Goals Planner

Free

Build positive habits and achieve your goals with this comprehensive tracker. It offers reminders, detailed statistics, and group tracking to keep you motivated. Monitor various metrics, track your mood, and visualize your progress over time.

Habit Tracker - Habit Rewards

Daily Routine & Goal Planner

Free

This app helps you build positive habits and break bad ones by turning completion into a rewarding experience. Earn coins for checking off tasks and redeem them for personalized rewards, making goal achievement more motivating.

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Blindside: Handball

Expert Knowledge & Practice

Free

This app provides a comprehensive resource for handball and basketball coaches and players. It offers a vast library of exercises, expert-led skill series, and customizable practice plans to enhance training and game strategy.

Flowfazer

by grokware

$0.99

Experience a unique visual and auditory journey with animated patterns that react to rhythm. Customize color, style, and complexity to match your mood. Originally released in 1990, this app offers a serene to intense display of cosmic animation.

MeloMo

Find Your Vibe

Free

Discover music tailored to your emotions, not just genres. Select your current mood and receive a personalized soundtrack to match your feelings, whether you need an energy boost or a moment of calm.

Flowtiva

Feel the Flow

Free

This app offers a personalized AI music streaming experience with a vast library of songs across all genres. Discover new music through daily mixes, release radar, and smart radio, and manage your own music library with custom playlists and saved favorites.