Best Mellow Flow Apps &amp; Games

3.6😊(254 ratings)

FreeIn-App Purchases

MellowFlow - Focus for ADHD screenshot 1

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This app helps users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and CBT techniques to improve focus and motivation. Track progress and join a supportive community.

What We Love

👍 Helpful app
👍 Easier to do tasks
👍 Effective exercises
👍 Brings more motivation and positivity
👍 Promotes self-awareness
👍 Well-designed app and content

Room to Improve

🔒 Some features locked
💡 Needs more clarity on task unlocking

House Chores Cleaning Schedule by Home Tasker

Home Chore Tracker & Checklist

Strong Contender

4.8😊(2.9K ratings)

FreeIn-App Purchases

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Organize, schedule, and track home chores with intelligent automation and a clean interface. Features AI room scanning, recurring task rotation, and gamified achievements to build better cleaning habits and keep your home tidy.

What We Love

👍 Easy to use
🚀 Helpful for staying organized
💡 Customizable tasks and schedules
👍 Useful preset tasks
💡 Ability to share and assign tasks
👍 Keeps house cleaner
🚀 Motivating to complete chores

Room to Improve

🐛 Bugs with task scheduling and completion
💰 Expensive subscription model
🔌 Requires internet connection
🤖 Unintuitive interface changes
📱 Slow app performance

Me+ Lifestyle Routine by Enerjoy Pte. Ltd.

Daily Planner & Habit Tracker

Worth Considering

Goal Tracker & ADHD Planner

4.8😐(247K ratings)

FreeIn-App Purchases

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

What We Love

🚀 Great for organization
👍 Helpful for ADHD and anxiety
💤 Good sleep tracking and meditation features
🎨 Customizable and visually appealing
🌟 Game-changing for productivity

Room to Improve

💰 Expensive subscription model
🔁 Difficulty editing future tasks
🐛 Bugs and glitches with alarms and reminders
🤔 Confusing onboarding and lack of instructions
💸 Aggressive upselling and pop-ups

More Mellow Flow apps to explore

Habit Tracker

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

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Cleaning Schedule: NeatNook

Clean House: Chores Tracker

300+ built-in tasks and checklistsFlexible daily, weekly, and seasonal schedulingTask-specific notes and attachments

This app helps you create a realistic cleaning and maintenance schedule to keep your home organized. It offers over 300 pre-built tasks, flexible scheduling options, and multi-user support for collaborative cleaning.

(422)

Focus, Sleep & ADHD Brainwaves

ADHD Sound App

Personalized sound therapyBrain-stimulating exercisesFocus enhancement

This app uses personalized sound therapy and brain-stimulating exercises to improve focus, relaxation, and sleep. It offers an ADHD-friendly mode to help users manage distractions and enhance mental clarity naturally.

Daily Stoic Philosophy: Stoa

Stoicism, Meditation, Therapy

Daily guided meditationsDeep dive into Stoic theoryThousands of Stoic quotes and texts

This app offers a daily practice of Stoicism, combining guided meditations with deep dives into Stoic philosophy. It provides access to thousands of quotes and texts, expert insights, and an introductory course to help users build resilience and find inner peace.

(992)

Flow Mindfulness game Lila

Psychology Resource states

Guided audio meditationsResource state tuning55 online meditations

Learn mindfulness through guided audio meditations designed to help you achieve resource states for improved energy, efficiency, and health. Access 55 meditations across 7 levels of awareness, based on ancient Indian practices and psychology.

(17)

ADHD Sound App: Sleep, Focus

ADHD Relief & Better Sleep

Sound therapy for focus and sleepBrain-boosting exercisesFaster sleep onset

This app uses science-backed soundscapes and brain-boosting exercises to improve focus, sleep, and relaxation. It's designed to adapt to individual needs, helping users overcome procrastination, reduce anxiety, and enhance mental clarity for daily challenges.

🏥 Medical

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subscription

Stoic Quotes -Daily Motivation

Daily motivational quotes.

Daily Stoic quotesSleep music and ambient soundsGuided meditation sessions

Access daily motivational quotes from Stoic philosophers to cultivate inner strength and resilience. Features include sleep music, guided meditations, and motivational speeches to reduce stress and inspire your day.

(1.2K)

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

AI Song Beat Generator:Flow AI

(23K)

freemium

Create Your Song Beats with AI

Quabble: Daily Mental Health

🎵 Music

(0)

Wellness & Self Care App

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

(4.1K)

Calming particles and sound

Lumina Flow

Experience a unique visual and auditory journey with animated patterns that react to rhythm. Customize color, style, and complexity to match your mood. Originally released in 1990, this app offers a serene to intense display of cosmic animation.

Rhythmic cosmic animationCustomizable color palettesSelectable image styles

Music for sleep, meditation...

Infinitely evolving soundscapesSupports sleep and meditationEnhances focus and creativity

Experience immersive soundscapes designed for meditation, sleep, focus, and deep relaxation. This app generates unique, evolving audio experiences to help regulate your nervous system and cultivate presence. It supports various uses, from personal wellness to professional client sessions.

(4)

101 SMOOTH JAZZ MELLOW MIX

by Smooth Jazz 247 Uk Ltd

Mellow smooth jazz musicCurated listening experienceRadio streaming

Stream mellow smooth jazz music for late nights and romantic occasions. This application offers more than just radio, providing a curated listening experience for jazz enthusiasts.

🎵 Music

(67)

ad-supported

dpli: Deep Focus Noise App

ADHD Sounds for Deep Work

Real-time generative audio, no loopsSpatial shielding with HRTFNeurally-validated presets

This app generates unique, real-time audio soundscapes designed to prevent neural adaptation and enhance focus for neurodivergent individuals. It offers various noise colors and neurally-validated presets to create a spatial shield against distractions, all while operating 100% offline.

(23)

Add Music To Conversations

Moodswing

Tailored mood music for conversationsAdd background music to voice notesCross-platform sharing

Enhance conversations with personalized instrumental background music tailored to your mood. Add music to voice notes, explore curated playlists, and share your creations across messaging platforms. Enjoy offline listening and support independent artists.

🎵 Music

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