Best Mellow Flow Apps

48+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free mellow flow apps? 20 of our 48+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Mellow Flow

MellowFlow - Focus for ADHD#1

MellowFlow - Focus for ADHD by Solovista Limited

Build productivity and habits
Editor's Choice
πŸ“Š Productivity
4.0😊(130 ratings)
FreeIn-App Purchases
MellowFlow - Focus for ADHD screenshot 1
MellowFlow - Focus for ADHD screenshot 2
MellowFlow - Focus for ADHD screenshot 3
MellowFlow - Focus for ADHD screenshot 4
MellowFlow - Focus for ADHD screenshot 5
MellowFlow - Focus for ADHD screenshot 6

Get in control of your time and master your focus with this app, which offers a personalized approach to building productive habits, managing ADHD, and overcoming procrastination through daily tasks, CBT therapy techniques, and mindfulness exercises. Download now and start building a focused and productive future.

What We Love

  • πŸ‘ Helpful app
  • πŸ‘ Easier to do tasks
  • πŸ‘ Effective exercises
  • πŸ‘ Brings more motivation and positivity

Room to Improve

  • πŸ”’ Some features locked
  • πŸ’‘ Needs more clarity on task unlocking
House Chores Cleaning Schedule#2

House Chores Cleaning Schedule by Home Tasker

Home Chore Tracker & Checklist
Strong Contender
πŸ“Š Productivity
4.8😊(2.8K ratings)
FreeIn-App Purchases
House Chores Cleaning Schedule screenshot 1
House Chores Cleaning Schedule screenshot 2
House Chores Cleaning Schedule screenshot 3
House Chores Cleaning Schedule screenshot 4
House Chores Cleaning Schedule screenshot 5
House Chores Cleaning Schedule screenshot 6

Track and manage household chores efficiently with this app! Stay organized and divide tasks among family members easily. Download now to simplify your cleaning schedule.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful for staying organized
  • πŸ’‘ Customizable tasks and schedules
  • πŸ‘ Useful preset tasks

Room to Improve

  • πŸ› Bugs with task scheduling and completion
  • πŸ’° Expensive subscription model
  • πŸ”Œ Requires internet connection
Me+ Lifestyle Routine#3

Me+ Lifestyle Routine by ENERJOY PTE. LTD.

Daily Planner &Β Habit Tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.8😐(239K ratings)
FreeIn-App Purchases
Me+ Lifestyle Routine screenshot 1
Me+ Lifestyle Routine screenshot 2
Me+ Lifestyle Routine screenshot 3
Me+ Lifestyle Routine screenshot 4
Me+ Lifestyle Routine screenshot 5
Me+ Lifestyle Routine screenshot 6

Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

What We Love

  • πŸš€ Great for organization
  • πŸ‘ Helpful for ADHD and anxiety
  • πŸ’€ Good sleep tracking and meditation features
  • 🎨 Customizable and visually appealing

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ” Difficulty editing future tasks
  • πŸ› Bugs and glitches with alarms and reminders

More Mellow Flow apps to explore

4
ADHD Sound App
ADHD Sound App
ADHD Sound App
Focus, Sleep & ADHD Brainwaves
Free

Fall Asleep Fast and Enjoy Better Sleep with an app that offers a wide variety of calming noises like white noise, rain sounds, and healing music. Block distractions, reduce stress, soothe babies, and improve focus for a peaceful rest. Reclaim your sleep with Tap White Noise now!

🎡 Music
(96)
5
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

πŸ“Š Productivity
(142K)
6
I am - PensΓ©e positive
I am - PensΓ©e positive
I am - PensΓ©e positive
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

πŸ’ͺ Health & Fitness
(25K)
7
Cleaning Schedule: NeatNook
Cleaning Schedule: NeatNook
Cleaning Schedule: NeatNook
Clean House: Chores Tracker
Free

Keep your home clean and organized with our app! Easily plan and schedule your cleaning tasks for a tidy living space. Download now for a spotless home.

πŸ“Š Productivity
(396)
8
ADHD Sound App - Sleep, Focus
ADHD Sound App - Sleep, Focus
ADHD Sound App - Sleep, Focus
ADHD Relief & Better Sleep
Free

Fall asleep easily with calming sounds and white noise in this app. Enjoy better sleep with just a tap.

πŸ₯ Medical
(46)
9
Aurora: AI Lifestyle Routines
Aurora: AI Lifestyle Routines
Aurora: AI Lifestyle Routines
Daily Planner & Habit Tracker
Free

Discover Aurora, your AI Family Assistant! Manage your family life effortlessly with personalized reminders, on-demand advice, document organization, and more. Simplify your daily routines and enjoy a stress-free family life. Download now and experience the convenience of having your own AI family assistant!

🌟 Lifestyle
(391)
10
Habit Tracker - Habit Rewards
Habit Tracker - Habit Rewards
Habit Tracker - Habit Rewards
Goal Tracker & Routine Planner
Free

Track your daily habits, set goals, and earn rewards for completing tasks. Stay motivated and build positive habits with this user-friendly app! Start your journey to a healthier lifestyle today.

πŸ“Š Productivity
(118)
11
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

πŸ’ͺ Health & Fitness
(3.7K)
12
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

Track your stress levels and improve your health with real-time HRV monitoring. Get personalized insights and tips to manage stress effectively and enhance your well-being. Start your journey to a stress-free life today!

πŸ’ͺ Health & Fitness
(20K)
13
Daily Stoic Philosophy: Stoa
Daily Stoic Philosophy: Stoa
Daily Stoic Philosophy: Stoa
Stoicism, Meditation, Therapy
Free

Explore daily Stoic philosophy lessons and improve your mental health with this app. Embrace ancient wisdom for modern living.

πŸ’ͺ Health & Fitness
(968)
14
Simple Face Yoga β€’
Simple Face Yoga β€’
Simple Face Yoga β€’
Glow Up, Stretch & Massage
Free

Get glowing and toned with our Simple Face Yoga app! Enhance your facial muscles, reduce tension, and rejuvenate your skin through a series of easy-to-follow facial exercises. Start your journey to a radiant appearance today!

πŸ’ͺ Health & Fitness
(33)
15
Flow Mindfulness game Lila
Flow Mindfulness game Lila
Flow Mindfulness game Lila
Psychology Resource states
Free

This mindfulness app offers guided meditations to help users achieve a state of flow, increasing energy, efficiency, and overall well-being, with 55 online meditations divided into 7 levels of awareness. By listening to these meditations, users can reduce stress and anxiety, improve their confidence and emotional balance, and reach their life and business goals.

πŸ’ͺ Health & Fitness
(17)
16
waterDrops
waterDrops
waterDrops
by rick conroy
Free
🎬 Entertainment
(0)
17
Liven
Liven
Liven
Self Care & ADHD Habit Tracker
Free

Question Error!

🌟 Lifestyle
(122)
18
Wellness AI Therapy & Meditate
Wellness AI Therapy & Meditate
Wellness AI Therapy & Meditate
Anxiety & Mood - CBT, DBT, ACT
Free

The application provides personalized mental health support through AI-powered counseling and custom-generated guided meditations. It offers affordable and accessible 24/7 assistance for various wellness needs, with features like personalized insights, custom meditations, and secure privacy. The app is designed to complement, not replace, professional mental health services.

πŸ’ͺ Health & Fitness
(72)
19
Relaxing Games by StressBall+
Relaxing Games by StressBall+
Relaxing Games by StressBall+
Stress and anxiety relief
Free

Discover a soothing app that offers stress relief through games, meditations, and breathing exercises designed to help you unwind, manage stress, and combat boredom. With personalized plans, quick emotion relief sessions, realistic simulations, breathwork techniques, and full sensory experiences, this app is here for you anytime you need it. Subscribe for access to various features and cancel anytime.

🎬 Entertainment
(63)
20
Mellow-Heart Health
Mellow-Heart Health
Mellow-Heart Health
Precise Heartbeat Detection
Free

This health tracker analyzes your body data, monitoring metrics like heart rate, sleep quality, and physical activity to help you understand your physical condition and achieve a healthier lifestyle. It provides personalized recommendations and visualizes your progress in charts, helping you relax and take control of your well-being.

πŸ’ͺ Health & Fitness
(4)

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