Best Mental Wellbeing Apps

4.7😐(16K ratings)

FreeIn-App Purchases

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

What We Love

👍 Helpful for mental health and anxiety
🚀 Effective breathing exercises
💤 Useful for sleep issues
🌟 Positive impact on mood and mindset
🧘‍♀️ Relaxing meditations

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Robotic/generic guided meditation voices
🔍 Lack of personalization
📢 Aggressive upselling and marketing tactics

Smiling Mind: Mental Wellbeing by Smiling Mind

Mindfulness & Meditation

Strong Contender

MindDoc: Mental Health Support

4.8😊(5K ratings)

Free

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This app offers a comprehensive mental fitness toolkit with over 700 lessons, practices, and meditations designed by experts. It helps users develop skills for wellbeing, manage stress, improve relationships, and promote emotional growth across all ages. Content can be downloaded for offline use, and progress is tracked.

What We Love

👍 Completely free app
🙂 Helps with anxiety, stress, and sleep
🧠 Variety of meditation programs for all ages
💤 Effective sleep meditations
🎨 Visually appealing and user-friendly interface

Room to Improve

🐛 Frequent crashes and login issues
🔁 Repetitive meditations
🔊 Distracting background music
🤔 Confusing navigation after recent update
🙅‍♀️ Inability to save progress and favorites

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits

Worth Considering

🌟 Lifestyle

4.8😊(62K ratings)

FreeIn-App Purchases

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This app helps you track your moods, habits, and goals through a private journal. Easily log your daily feelings and activities to understand your well-being and improve self-care. It offers customizable icons, statistics, and goal-setting features for a personalized experience.

What We Love

🚀 Easy to use
👍 Customizable moods and activities
📊 Helpful statistics and analytics
🗓️ Consistent daily logging
💡 Motivating goal-setting features
🌟 Visually appealing design

Room to Improve

🔒 Backup feature locked behind premium
🔍 Limited mood/activity options in free version
📱 No Apple Watch app
🧠 Difficulty tracking mood changes throughout the day

More Mental Wellbeing apps to explore

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Daily Journal & Habit Tracker

Finch: Self-Care Pet

Virtual pet companionDaily mood check-insGuided mindfulness exercises

This app helps you prioritize your well-being with a virtual pet that thrives as you engage in self-care activities. It offers guided exercises for mindfulness, goal tracking, and mood reflection to improve mental health and build positive habits.

(775K)

Toby: Mental Wellbeing AI

Calm Anxiety & Reduce Stress

Raise Mental Health&Wellbeing

Wisdo: Mental Health & Support

24/7 Live chats & help groups

24/7 Live chats & help groupsConnect with people facing similar challengesPeer support, coaching, and licensed therapy

Connect with others facing similar life challenges in a supportive community. Find peer support, coaching, and licensed therapy options. Get help 24/7 without judgment.

AIME Mental Health & Wellbeing

(9.2K)

free

Your mind health coach

Personalized guided journeysEvidence-based therapeutic strategiesGoal setting and progress tracking

This app offers a personalized guided journey to mental wellness, utilizing evidence-based therapies to help users manage anxiety, depression, stress, and improve relationships. It provides tools like journaling, meditation, and breathing exercises to set goals and track progress in a safe and private environment.

Melp+: Mental Fitness App

(4)

ad-supported

Improve your emotional health

Mindfulness exercisesStress relief techniquesGuided meditations

This app provides a comprehensive suite of tools for improving emotional health and resilience. It offers mindfulness exercises, stress relief techniques, guided meditations, and educational articles to support users in managing life's challenges and understanding themselves better.

SmileFile: mental wellbeing

Mind health, calm & happiness

Daily slideshows of uplifting contentCreate custom 'Smile Files' (Happy, Calm, Brave, Good Stuff)Add photos, videos, and affirmations

Boost your happiness and maintain a positive mindset with daily slideshows of inspiring photos and affirmations. Create collections of cherished memories, soothing views, and empowering statements to build resilience and well-being.

Wellbeing Mood Tracker Journal

(1)

free

Mental Health Self Care Diary

Journaling with unlimited entriesMood and milestone trackingGuided daily affirmations

This app helps you build daily habits for mental clarity through journaling, mindfulness, and guided breathing exercises. Track your mood, practice affirmations, and access expert insights to support your emotional well-being. Syncs with Apple Health and offers a Pro version for enhanced features.

(25)

SerenAI - for Mental Wellbeing

Talk it through. She remembers

🌟 Lifestyle

Takalam - Mental Well-being

#1 Online Counseling Platform

Connect with 60+ expertsVideo, audio, and text chatMood tracking and journaling

Access private mental health support from qualified experts via video, audio, or text. Utilize free tools like mood tracking, journaling, and mindfulness exercises to monitor your progress and well-being.

(3)

free

WCMAS Mental Wellbeing

Wellbeing that fits you!

Live a fulfilling & happy life

Mental Wellness Unlocked

Wellbeing: Mental&Heart Health

Heart Rate&Blood Sugar Monitor

Real-time heart rate monitoringBlood glucose trend monitoringAI health recommendations

Monitor your heart rate, track blood glucose trends, and gain AI-powered health insights. This app helps you understand your well-being with features like energy tracking, personalized workout plans, and healthy recipes.

(6.4K)

Quabble: Daily Mental Health

Wellness & Self Care App

Therapist-backed mental health practicesDaily mini-routines and habit trackerVirtual park with customizable sanctuary

This app offers therapist-backed mental health practices to ease anxiety and lift mood. It provides daily self-care routines, mindfulness training, and emotional support in one calming place. Users can track progress, build habits, and design a virtual sanctuary.

(4.5K)

Mental Well-Being Tracker

Track your daily well-being.