Best Mood Tracking Journal Apps

245+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right mood tracking journal apps can be overwhelming with so many options. We've analyzed 245+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Mood Tracking Journal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
2Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesAug 2026
3Mood AI - Daily journalMood AI - Daily journalFree4.8★ (24K)YesYesAug 2026
4DailyBean - simplest journalDailyBean - simplest journalFree4.8★ (70K)YesYesAug 2026
5My Daily Diary - Mood JournalMy Daily Diary - Mood JournalFree4.7★ (11K)YesYesAug 2026
6Moodly: Mood Tracker & JournalMoodly: Mood Tracker & JournalFree4.8★ (30)YesYesMay 2026
7Moodnotes - Mood TrackerMoodnotes - Mood TrackerFree4.7★ (11K)NoYesAug 2026
8Moody: Mood Tracker & JournalMoody: Mood Tracker & JournalFree4.3★ (720)NoYesAug 2026

Top Picks for Mood Tracking Journal

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Reflectly - Journal & AI Diary#2

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT
Strong Contender
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
Mood AI - Daily journal#3

Mood AI - Daily journal by Monkey Taps

Mood tracker & self-help
Worth Considering
💪 Health & Fitness
4.8😐(24K ratings)
FreeAdsIn-App Purchases
Mood AI - Daily journal screenshot 1
Mood AI - Daily journal screenshot 2
Mood AI - Daily journal screenshot 3
Mood AI - Daily journal screenshot 4
Mood AI - Daily journal screenshot 5
Mood AI - Daily journal screenshot 6

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

What We Love

  • 👍 Easy to use and intuitive
  • 💡 Helpful for tracking emotions and triggers
  • 🤗 Provides daily tips and quotes
  • 🌟 Aesthetically pleasing design

Room to Improve

  • 🐛 Frequent crashes and technical issues
  • 💰 Expensive subscription model
  • 🔒 Lack of data security and backup options

More Mood Tracking Journal apps to explore

4
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
Mood tracker, daily log, diary
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
5
My Daily Diary - Mood Journal
My Daily Diary - Mood Journal
My Daily Diary - Mood Journal
Mood Tracker & Daily Journal
Free

This app allows you to document your thoughts, feelings, and important moments. It offers extensive customization options, including stickers, voice notes, and images, to enhance your entries. Track your moods over time to gain emotional insights and ensure your private journal remains secure with password protection.

Capture thoughts and feelingsCustomize entries with stickers, voice notes, and imagesTrack moods with each journal entry
🌟 Lifestyle
(11K)
free with in-app purchases
6
Moodly: Mood Tracker & Journal
Moodly: Mood Tracker & Journal
Moodly: Mood Tracker & Journal
Simple Diary with Stats & Logs
Free

Easily track your moods and activities without extensive typing. Gain insights through graphs and detailed notes, set reminders, and secure your entries with biometric locks. Supports dark mode and offers extensive customization for moods and activities.

Mood and activity trackingGraphical insights and statsDetailed notes and reminders
🌟 Lifestyle
(30)
free with in-app purchases
7
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium
8
Moody: Mood Tracker & Journal
Moody: Mood Tracker & Journal
Moody: Mood Tracker & Journal
A Private, Daily Life Diary
Free

Easily track your daily moods and journal your experiences with quick taps and optional notes or photos. Analyze your patterns with powerful summary statistics and customizable filters to understand your behaviors better.

Log moods and activities quicklyAdd notes and photos to entriesFilter journal entries by mood, activity, or weather
🌟 Lifestyle
(720)
freemium
9
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mental Health & Mood Journal
Free

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

Creative mood sphere drawingAdd photos and voice notesCalendar and Spiral View
💪 Health & Fitness
(123)
free with in-app purchases
10
Mood Journal - track your mood
Mood Journal - track your mood
Mood Journal - track your mood
How are you feeling?
Free

This application helps you identify and track your daily moods, expanding your emotional vocabulary and emotional intelligence. Discover patterns in your feelings, understand their causes, and learn strategies to regulate your emotions for better life management.

Regular mood check-insIdentify mood causesDiscover emotional patterns
💪 Health & Fitness
(9)
free
11
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Daily positive reminders
Free

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

AI-driven mood insightsSelf-reflection video journalingPersonalized mental health articles
💪 Health & Fitness
(58)
free with in-app purchases
12
Mood Tracker - MoodQ
Mood Tracker - MoodQ
Mood Tracker - MoodQ
#1 Feelings & Wellness Journal
Free

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

Mood logging with text, voice, or photosMood trend visualizationPersonalized mood analysis
🌟 Lifestyle
(1)
freemium
13
mood journal & tracker: toody
mood journal & tracker: toody
mood journal & tracker: toody
a quiet diary for self-care
Free
🌟 Lifestyle
(0)
14
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Emotions & Mental Health App
Free

This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.

Personalized mood trackingDetailed insights and analyticsVisual mood graphs and maps
💪 Health & Fitness
(149)
free with in-app purchases
15
VibeJar-Mood Tracker & Journal
VibeJar-Mood Tracker & Journal
VibeJar-Mood Tracker & Journal
Simple. Offline. Mood tracking
Free
🌟 Lifestyle
(0)
16
Mood Tracker - Daily Journal
Mood Tracker - Daily Journal
Mood Tracker - Daily Journal
Stress & Anxiety Relief Care
Free

This app helps you track your daily mood and express your thoughts to relieve stress and anxiety. It offers daily reflection questions, inspirational quotes, and advanced mood statistics to foster self-awareness and a positive outlook.

Daily mood diary recordingDaily reflection questionsInspirational quotes
💪 Health & Fitness
(29)
free with in-app purchases
17
Journal & Mood Tracker - Halo
Journal & Mood Tracker - Halo
Journal & Mood Tracker - Halo
Daily Reflections & Gratitude
Free

This app provides a private space for daily journaling to improve mindfulness and self-discovery. It offers guided reflections, helpful prompts, and voice recording to help users understand their thoughts, emotions, and habits. Designed with input from psychologists, it utilizes proven techniques to foster a happier life.

Guided reflections by experts3-step daily check-inVoice-recorded entries
🌟 Lifestyle
(1.2K)
free with in-app purchases
18
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Diary for Better Mental Health
Free

This app helps you track your mood and reflect on your emotions with guided prompts and insights. It offers a gentle space for self-care, stress management, and personal growth without streaks or pressure. Explore themed chapters for mindfulness and emotional awareness.

Mood tracking with animated orbsGuided journaling promptsWeekly insights and pattern discovery
🌟 Lifestyle
(843)
free with in-app purchases
19
Moodi: mental health tracker
Moodi: mental health tracker
Moodi: mental health tracker
Your personal feelings journal
Free

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

Psychological exercisesNegative situations diaryPositive moments diary
💪 Health & Fitness
(102)
free with in-app purchases
20
Journal With Tappy
Journal With Tappy
Journal With Tappy
Mood Tracker & Private Diary
Free

This app allows users to privately journal their thoughts and track their moods with a friendly companion. It offers features like photo attachments, mood-specific reactions, and inspirational quotes to enhance the journaling experience. Users can also visualize their entries on a map and review statistics about their mood patterns.

Simple journaling and mood trackingPhoto attachmentsInteractive world map visualization
🌟 Lifestyle
(116)
freemium

FAQ about Mood Tracking Journal

What are the best mood tracking journal apps for iPhone?
Daylio Journal - Mood Tracker tops our mood tracking journal apps ranking as of August 2026, with a 4.8-star average from 61K App Store ratings, and it's free to download.
Yes — 20 of the top mood tracking journal apps we rank are free to download, including Daylio Journal - Mood Tracker and Reflectly - Journal & AI Diary.
Daylio Journal - Mood Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ mood tracking journal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Daylio is a private journal and mood tracker that helps you understand your well-being. It allows you to log your mood and activities without extensive typing, providing insights into what makes you happy and helping you build positive habits.
Key features include mood tracking with customizable icons and emojis, logging of daily activities, a private diary function, detailed statistics and charts to analyze habits, goal setting, habit building with achievements, and secure data backup options.