Best Mood Tracking Journal Apps

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right mood tracking journal apps can be overwhelming with so many options. We've analyzed 243+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Mood Tracking Journal Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
2Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesAug 2026
3My Daily Diary - Mood JournalMy Daily Diary - Mood JournalFree4.7★ (11K)YesYesAug 2026
4Mood AI - Daily journalMood AI - Daily journalFree4.8★ (23K)YesYesAug 2026
5Moodly: Mood Tracker & JournalMoodly: Mood Tracker & JournalFree4.8★ (30)YesYesMay 2026
6Mood Journal - track your moodMood Journal - track your moodFree3.8★ (9)NoNoMay 2026
7Moodnotes - Mood TrackerMoodnotes - Mood TrackerFree4.7★ (11K)NoYesAug 2026
8Moody: Mood Tracker & JournalMoody: Mood Tracker & JournalFree4.3★ (720)NoYesAug 2026

Top Picks for Mood Tracking Journal

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Reflectly - Journal & AI Diary#2

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT
Strong Contender
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
My Daily Diary - Mood Journal#3

My Daily Diary - Mood Journal by Hieu Tran Thanh

Mood Tracker & Daily Journal
Worth Considering
🌟 Lifestyle
4.7😊(11K ratings)
FreeAdsIn-App Purchases
My Daily Diary - Mood Journal screenshot 1
My Daily Diary - Mood Journal screenshot 2
My Daily Diary - Mood Journal screenshot 3
My Daily Diary - Mood Journal screenshot 4
My Daily Diary - Mood Journal screenshot 5
My Daily Diary - Mood Journal screenshot 6

This app allows you to document your thoughts, feelings, and important moments. It offers extensive customization options, including stickers, voice notes, and images, to enhance your entries. Track your moods over time to gain emotional insights and ensure your private journal remains secure with password protection.

What We Love

  • 🔒 Secure with password protection
  • 💡 Customizable templates and stickers
  • 👍 Calming and relaxing to use
  • 🚀 Minimal ads

Room to Improve

  • 🐛 Occasional app crashes or freezes
  • 🐛 Issues with photo integration
  • 🐛 Compatibility problems with Apple Pencil

More Mood Tracking Journal apps to explore

4
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Mood trackingEmotion associationTrigger recognition
💪 Health & Fitness
(23K)
free with in-app purchases
5
Moodly: Mood Tracker & Journal
Moodly: Mood Tracker & Journal
Moodly: Mood Tracker & Journal
Simple Diary with Stats & Logs
Free

Easily track your moods and activities without extensive typing. Gain insights through graphs and detailed notes, set reminders, and secure your entries with biometric locks. Supports dark mode and offers extensive customization for moods and activities.

Mood and activity trackingGraphical insights and statsDetailed notes and reminders
🌟 Lifestyle
(30)
free with in-app purchases
6
Mood Journal - track your mood
Mood Journal - track your mood
Mood Journal - track your mood
How are you feeling?
Free

This application helps you identify and track your daily moods, expanding your emotional vocabulary and emotional intelligence. Discover patterns in your feelings, understand their causes, and learn strategies to regulate your emotions for better life management.

Regular mood check-insIdentify mood causesDiscover emotional patterns
💪 Health & Fitness
(9)
free
7
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium
8
Moody: Mood Tracker & Journal
Moody: Mood Tracker & Journal
Moody: Mood Tracker & Journal
A Private, Daily Life Diary
Free

Easily track your daily moods and journal your experiences with quick taps and optional notes or photos. Analyze your patterns with powerful summary statistics and customizable filters to understand your behaviors better.

Log moods and activities quicklyAdd notes and photos to entriesFilter journal entries by mood, activity, or weather
🌟 Lifestyle
(720)
freemium
9
MoodFlow: Mood Tracker Journal
MoodFlow: Mood Tracker Journal
MoodFlow: Mood Tracker Journal
Anxiety & Wellbeing Mood Diary
Free

Track your emotional well-being with this app. Record moods, analyze trends with charts, and explore a unique healing center with interactive visualizations. Build healthy habits with daily reminders and customize your experience with themes.

Calendar mood history6 emotion types with intensityText notes for triggers
💪 Health & Fitness
(116)
freemium
10
Moodie - Daily Journal & Diary
Moodie - Daily Journal & Diary
Moodie - Daily Journal & Diary
Mood tracker & personal diary
Free

Easily track your daily emotions and thoughts. Add photos, choose pretty fonts, and use emotion stickers to capture your day. Features include a secure lock, reminders, and data backup.

Emotion stickersPhoto attachmentCustomizable fonts
🌟 Lifestyle
(171)
free with in-app purchases
11
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Daily positive reminders
Free

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

AI-driven mood insightsSelf-reflection video journalingPersonalized mental health articles
💪 Health & Fitness
(59)
free with in-app purchases
12
JournAI: AI Mood Journal
JournAI: AI Mood Journal
JournAI: AI Mood Journal
Track Habits & Find Calm
Free

This app uses AI to analyze your journal entries, helping you understand mood patterns, manage stress, and build better habits. It offers effortless journaling through typing or voice input, with personalized AI coaching for self-discovery and mental wellbeing.

AI-powered mood and pattern analysisVoice-to-text journalingPersonalized AI coaching and prompts
💪 Health & Fitness
(6)
freemium
13
Mood Archive: Mood Tracker AI
Mood Archive: Mood Tracker AI
Mood Archive: Mood Tracker AI
Journal & Emotional Support
Free
🌟 Lifestyle
(0)
14
Journal & Mood Tracker - Halo
Journal & Mood Tracker - Halo
Journal & Mood Tracker - Halo
Daily Reflections & Gratitude
Free

This app provides a private space for daily journaling to improve mindfulness and self-discovery. It offers guided reflections, helpful prompts, and voice recording to help users understand their thoughts, emotions, and habits. Designed with input from psychologists, it utilizes proven techniques to foster a happier life.

Guided reflections by experts3-step daily check-inVoice-recorded entries
🌟 Lifestyle
(1.1K)
free with in-app purchases
15
Mood Tracker - MoodQ
Mood Tracker - MoodQ
Mood Tracker - MoodQ
#1 Feelings & Wellness Journal
Free

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

Mood logging with text, voice, or photosMood trend visualizationPersonalized mood analysis
🌟 Lifestyle
(1)
freemium
16
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mental Health & Mood Journal
Free

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

Creative mood sphere drawingAdd photos and voice notesCalendar and Spiral View
💪 Health & Fitness
(55)
free with in-app purchases
17
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
Mood tracker, daily log&diary
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
18
Pixels: Mood Tracker & Journal
Pixels: Mood Tracker & Journal
Pixels: Mood Tracker & Journal
Year in Pixels · Daily Diary
Free

This app helps you track your daily mood and emotions by turning them into a visual map of color. You can record your mood with a tap, add details with subpixels and custom tags, and use it as a companion for therapy. It offers a private and minimalist experience with no ads.

Visual mood mapDaily pixel color entriesSubpixel tracking for mood variations
💪 Health & Fitness
(41)
free with in-app purchases
19
MoodKit - Mood Tracker & Diary
MoodKit - Mood Tracker & Diary
MoodKit - Mood Tracker & Diary
Feelings Journal & Insights
Free

Understand your emotions and identify patterns behind your moods. Log your feelings and activities to gain personalized insights and build healthier habits. Visualize your progress with beautiful charts and protect your data with robust privacy features.

Log mood with 5 levels or custom optionsTag activities like exercise, work, and sleepPersonalized insights based on logged data
💪 Health & Fitness
(10)
free
20
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Emotions & Mental Health App
Free

This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.

Personalized mood trackingDetailed insights and analyticsVisual mood graphs and maps
💪 Health & Fitness
(142)
free with in-app purchases

FAQ about Mood Tracking Journal

What are the best mood tracking journal apps for iPhone?
Daylio Journal - Mood Tracker tops our mood tracking journal apps ranking as of July 2026, with a 4.8-star average from 61K App Store ratings, and it's free to download.
Yes — 20 of the top mood tracking journal apps we rank are free to download, including Daylio Journal - Mood Tracker and Reflectly - Journal & AI Diary.
Daylio Journal - Mood Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 243+ mood tracking journal apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Daylio is a private journal and mood tracker that helps you understand your well-being. It allows you to log your mood and activities without extensive typing, providing insights into what makes you happy and helping you build positive habits.
Key features include mood tracking with customizable icons and emojis, logging of daily activities, a private diary function, detailed statistics and charts to analyze habits, goal setting, habit building with achievements, and secure data backup options.