Best Muscle Growth Workout Apps & Games

250+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated August 2026

Stronger is the household name in muscle growth workout, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Muscle Growth Workout Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stronger - Gym Workout PlannerStronger - Gym Workout PlannerFree4.8★ (17K)NoYesAug 2026
2Muscle Growth WorkoutMuscle Growth WorkoutFreeYesYesMay 2026
3Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (137K)NoYesAug 2026
4Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
5Muscle Monster Workout PlannerMuscle Monster Workout PlannerFree4.7★ (9.9K)NoYesAug 2026
6Fitness for muscles | FitcherFitness for muscles | FitcherFree4.1★ (1.6K)YesYesAug 2026
7MyFitCoach - Workout PlannerMyFitCoach - Workout PlannerFree4.6★ (6K)NoYesAug 2026
8Muscle Building WorkoutsMuscle Building WorkoutsFreeYesYesMay 2026

Top Picks for Muscle Growth Workout

Stronger - Gym Workout Planner#1

Stronger - Gym Workout Planner by Atlas Smart Technologies LTD

Weight Lifting & Exercise Log
Editor's Choice
💪 Health & Fitness
4.8😊(17K ratings)
FreeIn-App Purchases
Stronger - Gym Workout Planner screenshot 1
Stronger - Gym Workout Planner screenshot 2
Stronger - Gym Workout Planner screenshot 3
Stronger - Gym Workout Planner screenshot 4
Stronger - Gym Workout Planner screenshot 5
Stronger - Gym Workout Planner screenshot 6

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and engaging
  • 🚀 Intuitive interface
  • 🚀 Helpful for tracking progress

Room to Improve

  • 🐛 Occasional glitches and bugs
  • 🔒 Paywall for key features
  • 🔒 Overly aggressive subscription model
Muscle Booster Workout Tracker#3

Muscle Booster Workout Tracker by WELLTECH APPS LIMITED

Gym calisthenics & weight loss
Worth Considering
💪 Health & Fitness
4.5😐(137K ratings)
FreeIn-App Purchases
#62in Health & Fitness
Muscle Booster Workout Tracker screenshot 1
Muscle Booster Workout Tracker screenshot 2
Muscle Booster Workout Tracker screenshot 3
Muscle Booster Workout Tracker screenshot 4
Muscle Booster Workout Tracker screenshot 5
Muscle Booster Workout Tracker screenshot 6

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

What We Love

  • 🚀 Great workouts
  • 👍 Easy to follow
  • 👍 Variety of exercises
  • 🚀 Customizable plans

Room to Improve

  • 🐛 Buggy app performance
  • 🔒 Lack of free trial
  • 💰 Expensive subscription

More Muscle Growth Workout apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(122K)
free with in-app purchases
5
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.9K)
free with in-app purchases
6
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises
💪 Health & Fitness
(1.6K)
subscription
7
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Personalized workout plansScience-based strength trainingExercise database with instructions
💪 Health & Fitness
(6K)
subscription
8
Muscle Building Workouts
Muscle Building Workouts
Muscle Building Workouts
Home Exercises for Mass Gain
Free
💪 Health & Fitness
(0)
9
Building Muscle and Strength
Building Muscle and Strength
Building Muscle and Strength
Home Exercises to Build Muscle
Free
💪 Health & Fitness
(0)
10
Weight Training: Muscle Growth
Weight Training: Muscle Growth
Weight Training: Muscle Growth
Mass Building Program at Home
Free
💪 Health & Fitness
(0)
11
Muscle.IO!
Muscle.IO!
Muscle.IO!
Run to win the race
Free
🎮 Games
(0)
12
STR8 Gym Workout Planner
STR8 Gym Workout Planner
STR8 Gym Workout Planner
Muscle Booster & Weight Loss
Free

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology
💪 Health & Fitness
(1)
free with in-app purchases
13
Gym Workout Planner Self Coach
Gym Workout Planner Self Coach
Gym Workout Planner Self Coach
Fitness Tracker & Exercise Log
Free
💪 Health & Fitness
(0)
14
Luminar-Fitness&Muscle
Luminar-Fitness&Muscle
Luminar-Fitness&Muscle
by Baran Soykut
Free
⚽ Sports
(0)
15
Mass Gain Workout Plans
Mass Gain Workout Plans
Mass Gain Workout Plans
Muscle Building Home Exercises
Free
💪 Health & Fitness
(0)
16
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arm workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)
17
Brenzo - Workout Tracker
Brenzo - Workout Tracker
Brenzo - Workout Tracker
Train with purpose
Free
💪 Health & Fitness
(0)
18
Gymbrain
Gymbrain
Gymbrain
by Ramon Limacher
Free
💪 Health & Fitness
(0)
19
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass at Home
Free
💪 Health & Fitness
(0)
20
Workout Map MuscleMap
Workout Map MuscleMap
Workout Map MuscleMap
Muscle recovery tracker
Free
💪 Health & Fitness
(0)

FAQ about Muscle Growth Workout

What are the best muscle growth workout apps & games for iPhone?
Stronger - Gym Workout Planner tops our muscle growth workout apps & games ranking as of August 2026, with a 4.8-star average from 17K App Store ratings, and it's free to download.
Yes — 20 of the top muscle growth workout apps & games we rank are free to download, including Stronger - Gym Workout Planner and Muscle Growth Workout.
Stronger - Gym Workout Planner has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ muscle growth workout apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Stronger is a workout planner and exercise tracker designed for serious lifters. It allows users to log their workouts, track progress with analytics, receive AI coaching, and connect with a community of athletes.
Key features include an AI-optimized workout planner with hundreds of exercises, an advanced tracker for logging sets, reps, and weights, custom workout routines, lifting groups for motivation and competition, and visual guidance with instructional GIFs for new lifts.