Best My Adhd Apps

(1)

Daily Planner, ADHD Organizer

ADHD: Habit Tracker

Automatic task breakdown into stepsTask, list, and checklist managementImmediate deletion of completed/uncompleted tasks

This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.

🏥 Medical

(86)

ADHD - Cognitive Research

Join studies about ADHD

Participate in ADHD studiesCognitive evaluation toolsAttention assessment

Participate in scientific studies investigating cognitive aspects of ADHD. This app provides digital tools for researchers to evaluate and stimulate cognitive functions like attention, memory, and coordination in individuals with ADHD. It is for research purposes only and does not diagnose or treat the disorder.

🏥 Medical

(7)

ADHD Schedule Planner: Weel

Calendar & Schedule Organizer

24-hour analog watchfaceAttach notes and checklists to eventsFactor in travel time

This app offers a visual, circular 24-hour analog watchface to help users manage their time effectively. It's designed to be particularly helpful for individuals with ADHD, dyscalculia, or time blindness, providing a clear overview of the day's schedule and upcoming tasks.

📊 Productivity

(430)

MyVisualRoutine: Autism & ADHD

AAC, Visual Schedule & Choices

MyWins: Chore Chart for ADHD

(0)

Visual Routine Reward Tracker

Visual schedule with picture-based tasksOne-tap chore completion with celebrationsToken economy reward system

This visual chore chart helps children with ADHD and autism build routines and celebrate achievements. It offers picture-based tasks, step-by-step instructions, and positive reinforcement through a token economy system. Designed for ages 3-12, it supports multiple children and includes mood check-ins and medication reminders.

📊 Productivity

(2)

freemium

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

(108)

NeuroSpicy: ADHD Mood Tracker

Energy Cycles, Focus & Burnout

Tracks energy and mood cyclesIdentifies patternsShows what energizes or drains you

This app helps individuals understand their ADHD energy and mood cycles, which typically last 3 to 7 days. It tracks your patterns to reveal what energizes or drains you, allowing for better planning based on your actual workflow. Insights are available for free, with an optional Pro upgrade for advanced features.

ADHD coaching + System Builder

by Self Care Catalysts Inc

(0)

ADHD Health Storylines

Symptom trackingMood loggingMedication reminders

This app helps adults with ADHD track symptoms, routines, moods, and medication. It builds self-awareness, sets reminders, and celebrates accomplishments, allowing users to share their health journey with their care team.

Personalized hypnosis / ADHD

ADHD screening test for adults

Self-screening for ADHD symptomsStore and monitor test resultsInformative articles on ADHD

This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.

Shimmer Care: ADHD Coaching

(75)

free

Bite-sized, 1:1 ADHD Coaching

Weekly 1:1 coaching check-insPersonalized weekly action plansExperimentation with tailored strategies

This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

(215)

ADHD Coach & Planner - Sunrise

Daily Habit & Routine Tracker

ADHD-friendly habit trackingAI coaching via chat/voiceBite-sized courses

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.

Meet Your Butterfly Companion

Personalized growth journeyValue-aligned goal settingDaily actions for long-term purpose

This app offers a neuroscience-based approach to personal growth, helping users identify what truly matters, set value-aligned goals, and build lasting momentum. It provides personalized journeys, daily actions, and tools used by elite coaches to foster clarity and motivation.

📊 Productivity

(123)