Best My Adhd Apps

ADHD Calendar

Life a little easier

Free

This app provides a clear and straightforward planning system designed for individuals with ADHD. It integrates task lists, a calendar, and guided meditation exercises to help users manage their day-to-day activities and reduce overwhelm. The app also supports shared account access for caregivers and family members.

MyRoutine: Organize your day

Built around your real life

Free

This app helps you build sustainable habits by structuring your day around natural occurrences, not just fixed times. Track your mood, rest habits without penalty, and visualize progress with a clear system. Designed for real life, it offers flexibility for busy schedules and ADHD-friendly features.

ADHD Schedule Planner: Weel

Calendar & Schedule Organizer

Free

This app offers a visual, circular 24-hour analog watchface to help users manage their time effectively. It's designed to be particularly helpful for individuals with ADHD, dyscalculia, or time blindness, providing a clear overview of the day's schedule and upcoming tasks.

ADHD - Cognitive Research

Join studies about ADHD

Free

Participate in scientific studies investigating cognitive aspects of ADHD. This app provides digital tools for researchers to evaluate and stimulate cognitive functions like attention, memory, and coordination in individuals with ADHD. It is for research purposes only and does not diagnose or treat the disorder.

Yoodoo: ADHD Daily Planner

Time Blocking & Focus Timer

Free

This planner is designed for individuals who struggle with traditional scheduling, especially those with ADHD. It adapts to unexpected changes throughout the day, helping users stay on track and feel accomplished. Features include AI-powered planning, time blocking, and a forgiving rescheduling system.

ADHD: Habit Tracker

Daily Planner, ADHD Organizer

Free

This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.

Clean Your Room: ADHD Cleaning

Step-by-Step Chore Planner AI

Free

This AI-powered app creates personalized, step-by-step cleaning plans for messy rooms. It's designed to help individuals with ADHD, children learning organizational skills, and anyone feeling overwhelmed by clutter.

InControl - ADHD Daily Planner

Routines, reminders & focus

Free

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.

MyVisualRoutine: Autism & ADHD

ASD & AAC Visual Schedule

Free

This app helps families create visual schedules, choice boards, and First/Then boards to support individuals with autism, ADHD, and communication challenges. It offers a child-friendly interface, offline functionality, and privacy-first data storage. Personalize routines with custom photos and voice recordings for enhanced structure and predictability.

ADHD Tools for Goblins

ADHD Planner, Habit Tracker

Free

This app helps users break down overwhelming tasks into smaller, manageable steps and organize scattered thoughts. It offers focus sessions and timers to aid concentration, along with tools for rewriting messages, explaining topics, and making decisions.

ADHD Test - Adult

ADHD screening test for adults

Free

This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.

ADHD AI Daily Planner: Doot

Voice brain dump & routines

Free

This AI-powered daily planner is designed for individuals with ADHD, transforming spoken thoughts into organized to-do lists and schedules. It offers features like AI task breakdown and a focus timer, all within a calm, guilt-free interface.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.