Easily log your menstrual cycle, daily experiences, and wellness patterns. Understand recurring symptoms, stay prepared for your next period, and build a consistent health routine with intuitive tools and privacy-focused design.






97+ iOS apps curated and reviewed
Track My Flow is the household name in my flow track, but it's far from the only option. We track 97+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free was $2.99 | 5.0★ (2) | No | Yes | Sep 2026 | ||
| 2 | Free | — | No | Yes | May 2026 | ||
| 3 | Free | 4.7★ (19M) | Yes | Yes | Sep 2026 | ||
| 4 | Free | 4.7★ (7.4M) | Yes | Yes | Sep 2026 | ||
| 5 | Free | 4.8★ (94K) | No | No | Sep 2026 | ||
| 6 | Free | 4.4★ (432) | No | Yes | Sep 2026 | ||
| 7 | Free | 5.0★ (1) | No | Yes | Aug 2026 | ||
| 8 | Free | — | No | Yes | Aug 2026 |






Easily log your menstrual cycle, daily experiences, and wellness patterns. Understand recurring symptoms, stay prepared for your next period, and build a consistent health routine with intuitive tools and privacy-focused design.











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