Best My Well-Being Apps

My Lighthouse: Know yourself

Calm daily wellbeing journal

Free

This app offers a calm, one-minute daily check-in to track your life's key areas. It provides weekly and monthly reports, personalized insights, and a companion to review your progress. Focus on personal growth and wellbeing with gentle guidance and private journaling.

Wellbeing Mood Tracker Journal

Mental Health Self Care Diary

Free

This app helps you build daily habits for mental clarity through journaling, mindfulness, and guided breathing exercises. Track your mood, practice affirmations, and access expert insights to support your emotional well-being. Syncs with Apple Health and offers a Pro version for enhanced features.

Sleep

Relaxing sounds and stories

Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

My Three Circles

Towards emotional balance

Free

Understand and manage difficult emotions with a science-based approach. This app helps you identify and work with your three core emotion systems – threat, drive, and soothing – through interactive check-ins, guided meditations, and educational content.

Abertay University wellbeing

My five ways to wellbeing

Free

This official university app supports students in navigating and succeeding during their time at university. It offers resources designed to help students thrive academically and personally.