This mental fitness app uses science-backed techniques to help users reduce stress and improve well-being. It offers fun, creative exercises that take only a few minutes daily, guiding you towards a happier, healthier life.
1.0(1 ratings)
Free
Top Picks for Mymindpal
Personify Health by Personify Health, Inc.
Strong Contender
💪 Health & Fitness
4.8😐(246K ratings)
Free
Build healthy habits, get personalized support, and access available benefits in one convenient app. It's designed to make living healthier and reaching your goals easy and rewarding.
What We Love
- 💪 Motivating and helpful for health goals
- 📊 Tracks various health metrics well
- 🤝 Good for company wellness programs
- 🔍 Provides useful health information
Room to Improve
- 🐛 Syncing issues with fitness trackers
- ⏱️ Too much manual data entry required
- 🤔 Confusing or unintuitive interface
Smiling Mind: Mental Wellbeing by Smiling Mind
Mindfulness & MeditationWorth Considering
💪 Health & Fitness
4.8😊(5K ratings)
Free
This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.
What We Love
- 👍 Completely free app
- 🙂 Helps with anxiety, stress, and sleep
- 🧠 Variety of meditation programs for all ages
- 💤 Effective sleep meditations
Room to Improve
- 🐛 Frequent crashes and login issues
- 🔁 Repetitive meditations
- 🔊 Distracting background music
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4
Grow Therapy
Therapy, covered by insurance
Free
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
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Wellhub (Gympass)
Employee Wellness Plans
Free
Access a comprehensive wellness program through your employer, offering a wide range of fitness, mindfulness, nutrition, and sleep resources. Enjoy gym visits, virtual classes, premium apps, and wellness challenges, all at a reduced cost.
Gym and studio accessVariety of fitness activitiesPremium wellness apps
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free6
BetterHelp - Therapy
#1 Therapy Platform
Free
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(148K)
subscription7
FitMind: Mental Fitness
Guided Meditations, Breathing
Free
Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.
30-day advanced meditation trainingMental Fitness scoring and chartsAsk questions about your practice
💪 Health & Fitness
(16K)
free with in-app purchases8
Impulse - Brain Training
Mental Health Games & Puzzles
Free
Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.
Personalized daily training plansMemory & processing speed trainingAttention & focus exercises
📚 Education
(838K)
free with in-app purchases9
Onward by NeuroFlow
Your mental wellness guide
Free
This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.
Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking
💪 Health & Fitness
(3K)
free10
Purpose: Your AI Mentor
Clarity & Personal Growth
Free
This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.
AI-powered personal mentoringPersonalized insights and feedbackBuilds momentum for growth
💪 Health & Fitness
(361)
free with in-app purchases11
Engage Wellbeing
Anthem Healthcare App
Free
This app acts as a confidential health assistant, consolidating your healthcare information, benefits, and employer perks. Access care, track your wellbeing goals to earn points, and sync data from popular activity trackers.
View healthcare and claimsAccess telehealth servicesDiscover employer perks
🏥 Medical
(27K)
free12
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free
Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.
Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching
💪 Health & Fitness
(12K)
free with in-app purchases13
Spring Health
Schedule & get help on the go
Free
Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.
Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises
💪 Health & Fitness
(11K)
free14
Modern Health
by Modern Healthcare Inc.
Free
This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.
Personalized care recommendationsClinically-validated self-assessmentDigital programs
💪 Health & Fitness
(1.2K)
free15
Terryberry Be Well
Employee Wellness Programs
Free
This platform encourages employees to adopt healthier habits through engaging challenges. It fosters connection and tracks progress across physical, mental, workplace, and personal wellbeing pillars.
Challenge-led wellbeing programsBehavior change focusHabit building
💪 Health & Fitness
(35K)
free16
Quabble: 올바른 데일리 정신 건강 관리 앱
모두를 위한 즐거운 정신 건강 관리 앱 Quabble
Free
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases17
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF
This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.
Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free18
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free
This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.
5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases19
Mindvalley: Self Improvement
Mindset, Meditation & Growth
Free
Access over 100 self-improvement courses and guided meditations from world-renowned experts. Master mindset, manifest dreams, and achieve personal transformation through science-backed methods and ancient wisdom. Connect with a global community and utilize AI-powered growth pathways.
100+ transformation programsGuided meditation sessionsExpert coaching from top professionals
📚 Education
(6.9K)
subscription20
Headspace Care (Ginger)
Ginger is now Headspace Care
Free
Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.
Live text-based coachingVideo therapy and psychiatrySkill-building resource library
💪 Health & Fitness
(1.9K)
free