Best Napping Apps

192+ iOS apps curated and reviewed

4.6 avg rating
17 free apps
Updated July 2026

Power Nap App is the household name in napping, but it's far from the only option. We track 192+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Napping Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Power Nap App - Nap TimerPower Nap App - Nap TimerFree4.4β˜… (546)YesYesJul 2026
2Napper: Baby Sleep TrackerNapper: Baby Sleep TrackerFree4.9β˜… (4.2K)NoYesJul 2026
3Pzizz - Sleep, Nap, FocusPzizz - Sleep, Nap, FocusFree4.8β˜… (9.6K)NoYesJul 2026
4Hatch SleepHatch SleepFree4.5β˜… (61K)YesYesJul 2026
5NappingNappingFreeβ€”NoNoMay 2026
6Pocket Mindsetβ„’Pocket Mindsetβ„’Free5.0β˜… (1)NoNoMay 2026
7Napping-Sound Sleep SanctuaryNapping-Sound Sleep SanctuaryFree5.0β˜… (1)NoNoMay 2026
8Cat NappingCat NappingFreeβ€”NoNoJun 2026

Top Picks for Napping

Power Nap App - Nap Timer#1

Power Nap App - Nap Timer by VisualHype GmbH

Relaxing Napping Sleep Sounds
Editor's Choice
πŸ’ͺ Health & Fitness
4.4😊(546 ratings)
FreeAdsIn-App Purchases
Power Nap App - Nap Timer screenshot 1
Power Nap App - Nap Timer screenshot 2
Power Nap App - Nap Timer screenshot 3
Power Nap App - Nap Timer screenshot 4
Power Nap App - Nap Timer screenshot 5

This app helps you take effective power naps to restore wakefulness and improve performance. It features a timer, a variety of relaxing and pleasant alarm sounds, and a user-friendly interface. Get new energy for your day with scientifically proven methods.

What We Love

  • πŸ‘ Simple and intuitive interface
  • πŸŒ™ Soothing background sounds
  • 😊 Cute cat animation
  • ⏱️ Effective for power naps

Room to Improve

  • ⏰ Timer too short (30 minutes max)
  • πŸ”Š Alarm volume not adjustable
  • πŸ”Œ No snooze function
Napper: Baby Sleep Tracker#2

Napper: Baby Sleep Tracker by Napper AB

Nap schedule for YOUR child!
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(4.2K ratings)
FreeIn-App Purchases
Napper: Baby Sleep Tracker screenshot 1
Napper: Baby Sleep Tracker screenshot 2
Napper: Baby Sleep Tracker screenshot 3
Napper: Baby Sleep Tracker screenshot 4
Napper: Baby Sleep Tracker screenshot 5
Napper: Baby Sleep Tracker screenshot 6

This app uses data and algorithms to predict your baby's nap and bedtime with high accuracy. It offers personalized sleep schedules, tracking for feedings and diaper changes, calming sleep sounds, and educational content on infant sleep habits. Gain insights into your baby's sleep patterns with easy-to-read statistics.

What We Love

  • πŸš€ Accurate nap and sleep predictions
  • πŸ‘ Easy to use and intuitive interface
  • πŸ’‘ Helpful for establishing routines
  • πŸ‘ Allows multiple caregivers to track

Room to Improve

  • πŸ› Glitchy after recent updates
  • πŸ› Difficulty editing past events
  • πŸ› Inconsistent widget functionality
Pzizz - Sleep, Nap, Focus#3

Pzizz - Sleep, Nap, Focus by Pzizz Ltd

Relaxing Music For Insomnia
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(9.6K ratings)
FreeIn-App Purchases
Pzizz - Sleep, Nap, Focus screenshot 1
Pzizz - Sleep, Nap, Focus screenshot 2
Pzizz - Sleep, Nap, Focus screenshot 3
Pzizz - Sleep, Nap, Focus screenshot 4
Pzizz - Sleep, Nap, Focus screenshot 5
Pzizz - Sleep, Nap, Focus screenshot 6

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

What We Love

  • πŸš€ Helps me fall asleep quickly
  • πŸ’€ Effective for napping and sleep
  • 🎢 Soothing narration and soundscapes
  • πŸ•°οΈ Customizable duration and alarm

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Locked premium features behind paywall
  • πŸ”‡ Limited free content options

More Napping apps to explore

4
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

Sunrise alarm clockSoothing sleep soundsCustomizable routines
πŸ’ͺ Health & Fitness
(61K)
subscription
5
Napping
Napping
Napping
Record Nap And Quick Alarm
Free
πŸ’ͺ Health & Fitness
(0)
6
Pocket Mindsetβ„’
Pocket Mindsetβ„’
Pocket Mindsetβ„’
Awakening Potential
Free

Guided visualization sessions help users unlock their potential by addressing stress, sleep, pain, weight, and cessation. Explore over 100 modules focused on physical, financial, and emotional wellbeing, with each session averaging under 10 minutes.

Bilingual guided visualization6 Core CoursesStress management modules
πŸ’ͺ Health & Fitness
(1)
free
7
Napping-Sound Sleep Sanctuary
Napping-Sound Sleep Sanctuary
Napping-Sound Sleep Sanctuary
Calm Sounds, Voice for Sleep
Free

Find your personal sanctuary of calm with soothing sounds and gentle music. Drift off to sleep, stay focused during work, or unwind after a long day. Enjoy a curated collection of high-quality audio designed to ease your mind and body.

Premium sound qualityCustomizable sound mixesSmart auto-off timer
πŸ’ͺ Health & Fitness
(1)
free
8
Cat Napping
Cat Napping
Cat Napping
Taking care of your cats.
Free
🌟 Lifestyle
(0)
9
Bedtime Stories By Sleepiest
Bedtime Stories By Sleepiest
Bedtime Stories By Sleepiest
Soothing Tales for Sleep
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
πŸ’ͺ Health & Fitness
(31K)
free with in-app purchases
10
Napping Koala Stickers
Napping Koala Stickers
Napping Koala Stickers
Cute Koala Napping Fun
$0.99
🎬 Entertainment
(0)
11
Napping Zebra Stickers
Napping Zebra Stickers
Napping Zebra Stickers
Cute Zebra Nap Vibes
$0.99
🎬 Entertainment
(0)
12
Napping Tofu Stickers
Napping Tofu Stickers
Napping Tofu Stickers
by Liping Liu
$0.99
🎬 Entertainment
(0)
13
Smart Sleep Coach by Pampersβ„’
Smart Sleep Coach by Pampersβ„’
Smart Sleep Coach by Pampersβ„’
Baby Nap Tracker & Trainer
Free

This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.

Personalized AI sleep plansBaby sleep and feeding trackerExpert sleep guidance
πŸ’ͺ Health & Fitness
(6K)
subscription
14
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
πŸ’ͺ Health & Fitness
(96K)
freemium
15
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
AutoSleep Cycle Recorder,Alarm
Free

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

Automatic sleep trackingSleep pattern analysisSnore detection
πŸ’ͺ Health & Fitness
(2.5K)
free with in-app purchases
16
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
πŸ’ͺ Health & Fitness
(5.1K)
free with in-app purchases
17
Calm Sleep - Rest & Relax
Calm Sleep - Rest & Relax
Calm Sleep - Rest & Relax
Stories, Sounds & Tracking
Free

This app offers a comprehensive sleep support system with over 300 hours of content, including narrated stories, music, and soundscapes. It helps users develop better sleep habits through guided routines, breathwork, and sleep plans, with features for tracking and analyzing sleep patterns.

Sleep StoriesMusic & SoundscapesBreathwork Exercises
πŸ’ͺ Health & Fitness
(3.1K)
subscription
18
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Waking Up Cycle & Meditation
Free

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

Guided meditationsSleep programsWake up programs
πŸ’ͺ Health & Fitness
(6.2K)
free with in-app purchases
19
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
Apnea Monitor Cycle Analyzer
Free

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis
πŸ’ͺ Health & Fitness
(6.2K)
free with in-app purchases
20
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Bedtime storiesSleep meditationsExtensive sound library
πŸ’ͺ Health & Fitness
(9.6K)
subscription

FAQ about Napping

What are the best napping apps for iPhone?
Power Nap App - Nap Timer tops our napping apps ranking as of July 2026, with a 4.4-star average from 546 App Store ratings, and it's free to download.
Yes β€” 17 of the top napping apps we rank are free to download, including Power Nap App - Nap Timer and Napper: Baby Sleep Tracker.
Power Nap App - Nap Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 192+ napping apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Power Nap App is an alarm clock designed to help users take effective power naps. It provides a timer, a selection of relaxing sounds for falling asleep, and pleasant alarm sounds to wake you up gently. The app aims to restore wakefulness and promote performance and learning through short naps.
Key features include a power nap timer that can be set for up to 30 minutes, a variety of relaxing sounds like Beach and Rain, and pleasant alarm sounds such as Birds and Piano. It also boasts high-quality audio, an easy-to-use interface, and an informational page about power naps.

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