Best Narcissistic Abuse Recovery App

232+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

HealSage is the household name in narcissistic abuse recovery app, but it's far from the only option. We track 232+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Narcissistic Abuse Recovery App

More Narcissistic Abuse Recovery App apps to explore

4
Resilience Beyond Narcissism
Resilience Beyond Narcissism
Resilience Beyond Narcissism
Narcissistic abuse healing
Free
💪 Health & Fitness
(0)
5
Narcissos
Narcissos
Narcissos
Scan Messages. See Patterns.
Free
📚 Education
(0)
6
Emotional Abuse Recovery
Emotional Abuse Recovery
Emotional Abuse Recovery
Emotional Healing Services
Free
🌟 Lifestyle
(0)
7
MyNARA
MyNARA
MyNARA
Narcissistic Abuse Recovery
Free

An app designed for narcissistic abuse recovery, providing tools like a daily journal, red flag log, and cloud storage for evidence. Offers a subscription for a 12-phase recovery program and practical guidance on leaving, court preparation, and avoiding dating narcissists. Visit the website for more information and support.

🏥 Medical
(15)
8
LoveBomb: No Contact Tracker
LoveBomb: No Contact Tracker
LoveBomb: No Contact Tracker
Narcissistic Abuse Recovery
Free

This application provides a comprehensive support system for individuals healing from narcissistic abuse, offering tools such as a no contact tracker, personalized guidance, journaling, and weekly insights to help users break the trauma bond and reclaim their peace. By utilizing this app, users can access a range of features to aid in their recovery, from daily check-ins and AI coaching to educational modules and personalized trends, and start their journey towards healing and self-growth.

🌟 Lifestyle
(2)
9
Thrive Society
Thrive Society
Thrive Society
community support and guidance
Free
📚 Education
(0)
10
Rebound: Trauma Recovery
Rebound: Trauma Recovery
Rebound: Trauma Recovery
Feel safer, calmer, in control
Free

Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.

💪 Health & Fitness
(43)
11
TraumaMAMAs
TraumaMAMAs
TraumaMAMAs
Tools for Mamas after Trauma
Free

Join TraumaMAMAs Sisterhood for support and tools to heal post-trauma and rebuild a thriving family. Connect with other mamas who understand your journey.

📚 Education
(27)
12
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

Join a supportive sober community where you can connect with others in addiction recovery. Share experiences, offer support, find resources, and build a strong network for your journey to sobriety.

🌟 Lifestyle
(10K)
13
Women of Wisdom and Courage
Women of Wisdom and Courage
Women of Wisdom and Courage
Heal after narcissistic abuse
Free
📚 Education
(0)
14
NoContact - Heal & Move On
NoContact - Heal & Move On
NoContact - Heal & Move On
No Contact AI Breakup Tracker
Free
💪 Health & Fitness
(111)
15
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
16
RR: Eating Disorder Management
RR: Eating Disorder Management
RR: Eating Disorder Management
Recovery Record
Free

"An application for managing eating disorders and general eating concerns, offering self-help tools and connectivity with treatment teams. Features include meal tracking, customizable goals, progress charts, and messaging with support teams. Start your journey to recovery today by transitioning from paper diaries to this mobile app."

🏥 Medical
(1K)
17
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Science Based Recovery
Free

This evidence-based app helps individuals overcome addiction and rewire their brain for lasting change with features like habit tracking, daily sessions, and a supportive community. Start your journey to freedom today and take control of your life with this science-backed recovery tool.

💪 Health & Fitness
(2K)
18
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
19
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This application is designed to help users block adult content on their devices, ensuring a safer online experience. Take control of your internet browsing with our easy-to-use, effective blocking features.

💪 Health & Fitness
(3.5K)
20
Fortify - Find Freedom
Fortify - Find Freedom
Fortify - Find Freedom
Overcome Sexual Compulsivity
Free

Embark on a journey to overcome porn addiction with personalized tools, lifestyle coaching, and a supportive community through the Fortify app. Celebrate victories, learn from setbacks, and join thousands on the path to lasting freedom. Contact us for more info or join the movement now!

💪 Health & Fitness
(3.2K)