232+ iOS apps curated and reviewed
HealSage is the household name in narcissistic abuse recovery app, but it's far from the only option. We track 232+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (229) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (419) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.3★ (4) | Yes | Yes | Jul 2026 |
| 4 |  | Free | — | Yes | Yes | May 2026 |
| 5 |  | Free | — | No | Yes | Jul 2026 |
| 6 |  | Free | — | No | No | Jun 2026 |
| 7 |  | Free | 2.2★ (15) | No | Yes | Jun 2026 |
| 8 |  | Free | 3.5★ (2) | No | Yes | May 2026 |
This app offers a guided path to healing and reclaiming your life after experiencing narcissistic relationships. It provides understanding, validation, and practical tools through recovery programs, an AI companion, daily lessons, and journaling prompts.
This app provides audio programs and resources to help individuals understand and overcome narcissistic abuse. It offers tools for healing, rediscovering oneself, and moving forward after toxic relationships. Content includes meditations, affirmations, and advice for survivors.
This app offers a supportive community and expert guidance for individuals navigating toxic or narcissistic relationships. Access exclusive content, live Q&A sessions with Dr. Ramani, and transformative workshops to aid in healing and personal growth.
This app provides a safe and private space for individuals experiencing narcissistic abuse in romantic relationships. It offers tools for documenting experiences, maintaining no-contact, and securely storing evidence, with an option for a structured recovery program.
This app supports recovery from toxic relationships with a no-contact tracker, AI-powered coaching, journaling, and educational modules. It helps users understand trauma bonds, set boundaries, and rebuild self-worth through personalized insights and community support.
This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.
This app offers a supportive community and expert-led resources for mothers healing from trauma. It provides tools, guidance, and a safe space to navigate post-abuse challenges, family court, and children's healing.
This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.
This app provides structured support and tools to help individuals heal and move on after a breakup. It offers personalized plans, progress tracking, and psychological resources to prevent relapse and build self-worth.
Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.
This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.
This app offers science-based tools and daily practices to help users reset their minds, overcome compulsive behaviors, and build lasting discipline. It provides features like streak tracking, habit building, guided light therapy, and meditative practices for mental balance and focus.
This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.
This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.
This app offers tools, education, and community support to help individuals overcome sexual compulsivity and explicit sexual imagery use. It provides personalized guidance, tracking features, and therapeutic lifestyle coaching to support lasting freedom and improved well-being.