Best Nicotine Count Apps

218+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our nicotine count list covers 218+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Nicotine Count Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Pouch CountPouch CountFree4.2★ (5)YesYesJul 2026
4Puff Count: Quit Vaping NowPuff Count: Quit Vaping NowFree4.3★ (2.6K)YesYesAug 2026
5Pouch Buddy Nicotine TrackingPouch Buddy Nicotine TrackingFree4.5★ (400)NoYesAug 2026
6Puff Count TrackerPuff Count TrackerFreeNoYesMay 2026
7My Last CigaretteMy Last CigaretteFree4.5★ (1.9K)YesNoAug 2026
8Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026

Top Picks for Nicotine Count

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Pouch Count#3

Pouch Count by Robert Slate

Nicotine Pouch Habit Tracker
Worth Considering
🌟 Lifestyle
4.2(5 ratings)
FreeAdsIn-App Purchases
Pouch Count screenshot 1
Pouch Count screenshot 2
Pouch Count screenshot 3
Pouch Count screenshot 4
Pouch Count screenshot 5
Pouch Count screenshot 6

Monitor your nicotine pouch consumption and gain insights into your habits. Track usage, set goals, and visualize progress with detailed analytics and social features. Offers a Pro version for enhanced functionality and customization.

More Nicotine Count apps to explore

4
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Track PuffsTrack Mg LevelsVisualize Quit Progress
🌟 Lifestyle
(2.6K)
free with in-app purchases
5
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Quit Zyn: tracker & plan
Free

This app helps users quit or cut back on nicotine pouches by tracking usage and visualizing progress. It offers a community feature for support and helps users celebrate savings and avoided side effects.

Track nicotine pouch usageVisualize daily, weekly, monthly progressSet daily pouch limits
💪 Health & Fitness
(400)
subscription
6
Puff Count Tracker
Puff Count Tracker
Puff Count Tracker
Stop Vaping Nicotine Habit Now
Free
🌟 Lifestyle
(0)
7
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Real-time health statisticsFinancial savings trackerNicotine and carbon monoxide levels
💪 Health & Fitness
(1.9K)
free with in-app purchases
8
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium
9
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
10
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Quit pouches & snus addiction
Free

This app helps users quit nicotine pouches and snus with a personalized plan, smart tracking, and community support. Monitor usage, visualize progress, and see your savings grow as you move towards a nicotine-free lifestyle.

Smart usage trackingPersonalized quit planCost and savings tracking
🌟 Lifestyle
(57)
subscription
11
Rauch - Zigarettenzähler
Rauch - Zigarettenzähler
Rauch - Zigarettenzähler
Nikotinfrei - Vape aufhören
$2.99

This app helps you track your smoking habits by logging each cigarette and calculating the time and money spent. It offers detailed statistics, history, and customizable features to support your journey.

Smoking timerDetailed statistics (money, time)Smoke history timeline
💪 Health & Fitness
(3)
paid
12
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Buddy System for quitting togetherCommunity Forum for supportFuture Quit Date setting
💪 Health & Fitness
(12K)
free with in-app purchases
13
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop Smoking Tracker App
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
14
Nicotine Tracker - NicTracker
Nicotine Tracker - NicTracker
Nicotine Tracker - NicTracker
Cut Down Vaping, Pouch & Snus
Free

This app estimates your current nicotine levels using a pharmacokinetic model based on logged products. It tracks your intake and provides insights into usage patterns to aid in reduction or quitting.

Real-time nicotine level estimationPharmacokinetic modelingLog various nicotine products
💪 Health & Fitness
(4)
free with in-app purchases
15
Nix AI: Quit Nicotine Easily
Nix AI: Quit Nicotine Easily
Nix AI: Quit Nicotine Easily
AI-Powered Cravings Reduction
Free

This AI-powered app offers a science-backed plan to help you quit nicotine, whether you vape, smoke, or use pouches. It provides personalized hourly recommendations and CBT techniques to reduce cravings and minimize withdrawal symptoms.

AI-powered personalized quit planHourly consumption recommendationsCravings and withdrawal control
💪 Health & Fitness
(8)
free with in-app purchases
16
Puff Count, Stop Vaping - Nibu
Puff Count, Stop Vaping - Nibu
Puff Count, Stop Vaping - Nibu
Nicotine Tracker, Quit Smoking
Free
🌟 Lifestyle
(0)
17
Zyn Tracker: Buzzkill
Zyn Tracker: Buzzkill
Zyn Tracker: Buzzkill
#1 Nicotine Pouch Log App
Free

This app helps you manage your nicotine pouch consumption. Log each pouch, monitor your intake, track spending, and visualize progress with detailed charts. It offers a free trial before requiring a subscription.

Log nicotine pouch usageMonitor nicotine intake and set limitsTrack spending on pouches
💪 Health & Fitness
(12)
subscription
18
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
19
Day One - Quit Nicotine
Day One - Quit Nicotine
Day One - Quit Nicotine
Stop nicotine, Zyn, save money
Free
💪 Health & Fitness
(0)
20
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit vaping & smoking
Free
💪 Health & Fitness
(0)

FAQ about Nicotine Count

What are the best nicotine count apps for iPhone?
Days Since: Quit Habit Tracker tops our nicotine count apps ranking as of July 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 19 of the top nicotine count apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 218+ nicotine count apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.