200+ iOS apps curated and reviewed
Night Shift Therapy is the household name in night shift therapy, but it's far from the only option. We track 200+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.6★ (10K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.6★ (11K) | No | No | Jul 2026 |
| 4 |  | Free | 4.8★ (7.3K) | No | No | Jul 2026 |
| 5 |  | Free | 4.1★ (156) | No | Yes | Jul 2026 |
| 6 |  | Free | 3.5★ (49) | No | No | Jul 2026 |
| 7 |  | Free | 3.1★ (332) | No | No | Jul 2026 |
| 8 |  | Free | 4.5★ (1.2K) | Yes | Yes | Jul 2026 |
This app provides a customizable night light with soothing sleep sounds to help users fall asleep and stay asleep. It projects a gentle glow onto walls and ceilings, offering various colors and ambient noises. Users can also adjust screen brightness and set sleep timers for a more restful experience.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
This application provides a simple and easy-to-use source of light to illuminate dark spaces. Users can select from various night light options to dispel darkness, with a tap-activated interface for quick activation and deactivation.
Control a variety of lighting effects, including color, white, and laser lights. Customize scenes, sync with music or sound, and set timers for a personalized ambiance.
This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Connect with others who are awake late at night. Share your thoughts, join discussions, and make real connections to combat feelings of isolation during sleepless hours.
Monitor your CPAP therapy progress with detailed nightly summaries, including therapy hours, pressure, and leak data. Review device settings, access FAQs, and share compliance reports with your healthcare provider. This app empowers you to actively manage your sleep therapy.
Transform your phone into a versatile light source with customizable modes like a gentle night light, vibrant mood lighting, or a mesmerizing lava lamp. Enhance your relaxation with integrated ambient sounds and timers for a peaceful atmosphere.
Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.
Access licensed therapists and psychologists for online therapy and counseling covering medical, psychological, social, and family support. This app offers private and accessible sessions for individuals, teens, couples, and families, addressing a wide range of mental health concerns.
This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.
This utility app combines a sound-activated night light, a color-changing mood light with music playback and slideshow, and a clear night clock. It aims to provide ambient lighting, relaxation, and easy time-telling in the dark.
This app connects healthcare professionals with flexible per diem shifts at various facilities. Users can choose shifts, avoid staffing agencies, and get paid quickly. It offers a way to build an independent career with a customizable schedule.
This app provides a customizable glowing light and peaceful sounds to help users fall asleep and stay asleep. It projects light onto walls and ceilings, offering a range of colors and optional sleep soundscapes. Users can also adjust screen brightness and set sleep timers for a more restful night.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.