Best Night Shift Therapy Apps

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Night Light Lite Nightlight

Sleeping sounds, LED & colors!

Free

This app provides a customizable night light with soothing sleep sounds to help users fall asleep and stay asleep. It projects a gentle glow onto walls and ceilings, offering various colors and ambient noises. Users can also adjust screen brightness and set sleep timers for a more restful experience.

Night Light LITE - Mood Light with Music, NightLight with sound sensor, Time Display & Alarm Clock

by Jan Boettcher

Free

This utility app combines a sound-activated night light, a color-changing mood light with music playback and slideshow, and a clear night clock. It aims to provide ambient lighting, relaxation, and easy time-telling in the dark.

Deep dream - Sleep timer with night time sounds

Sleep music timer

Free

This app helps you fall asleep faster and wake up feeling refreshed with soothing night time sounds. Browse a variety of sleep audios and set a custom timer for your listening session.

O7 Therapy

Help Starts Here

Free

Access convenient, confidential, and high-quality psychotherapy from certified professionals. Connect with licensed therapists for adults, couples, and parents through an easy-to-use online platform. Secure your data with advanced privacy tools and start your online therapy sessions from home.

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Free

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

Joovv Light Therapy

Power. Balance. Light.

Free

Control your Joovv light therapy device remotely via your iOS device. Access advanced features like Ambient and Alarm Clock modes, track your sessions, set personal goals, and receive helpful reminders to optimize your light therapy experience.

RelaxColors: Light Therapy AI

Sleep, Calm & Focus Light

Free

This app uses gentle light and color sequences to help users calm down, focus, and unwind. It offers guided sessions designed to improve sleep, reduce overstimulation, and enhance mental clarity without sound or interaction.