Best No Contact Tracker Apps

188+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 188+ no contact tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for No Contact Tracker

No Contact Tracker & Move On#1

No Contact Tracker & Move On by Growth Lab, LLC

Breakup Healing & Support
Editor's Choice
🌟 Lifestyle
4.8😐(2.4K ratings)
FreeAdsIn-App Purchases
No Contact Tracker & Move On screenshot 1
No Contact Tracker & Move On screenshot 2
No Contact Tracker & Move On screenshot 3
No Contact Tracker & Move On screenshot 4
No Contact Tracker & Move On screenshot 5

This app helps users heal from breakups by guiding them through the no-contact rule. It offers a personalized plan, AI-powered journaling, progress tracking, and community support to regain confidence and move on.

What We Love

  • 👍 Helpful and hopeful
  • 🚀 Keeps track of progress
  • 💡 Provides daily check-ins and motivational reminders
  • 👍 Feels like having a therapist in your pocket

Room to Improve

  • 💰 Not free to use
  • 💰 Expensive and not worth the money
  • 🔍 Lacks useful tools and features
DayCount#2

DayCount by Zaminiti Pty Ltd

Countdown Days Until Or Since
Strong Contender
📊 Productivity
4.7😊(26K ratings)
FreeIn-App Purchases
DayCount screenshot 1
DayCount screenshot 2
DayCount screenshot 3
DayCount screenshot 4
DayCount screenshot 5
DayCount screenshot 6

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

What We Love

  • 👍 Intuitive and easy to use
  • 🚀 Clean and fast app
  • 💡 Customizable backgrounds and themes
  • 🎨 Beautiful and visually appealing design

Room to Improve

  • 🔒 Requires sign-in/account to use full features
  • 💰 Paid subscription for advanced features
  • 🐛 Bugs and glitches after updates
No Contact: Breakup Recovery#3

No Contact: Breakup Recovery by EMBER LABS LIMITED

AI Breakup Support System
Worth Considering
💪 Health & Fitness
4.7😞(1.6K ratings)
FreeAdsIn-App Purchases
No Contact: Breakup Recovery screenshot 1
No Contact: Breakup Recovery screenshot 2
No Contact: Breakup Recovery screenshot 3
No Contact: Breakup Recovery screenshot 4
No Contact: Breakup Recovery screenshot 5
No Contact: Breakup Recovery screenshot 6

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

What We Love

  • 🙌 Access to app
  • 😊 Helpful for moving on

Room to Improve

  • 🚫 Paywall issues
  • 🐛 Onboarding problems
  • 🤯 Confusing sign-up process

More No Contact Tracker apps to explore

4
No Contact Tracker: Breakly
No Contact Tracker: Breakly
No Contact Tracker: Breakly
Breakup Support and Healing
Free
🌟 Lifestyle
(11)
5
No Contact Tracker
No Contact Tracker
No Contact Tracker
Ghost your ex
Free

This app guides users through the post-breakup no contact period. It offers tools like a timer, community support, and expert lectures to help users stay focused, motivated, and heal. Unlock achievements and receive gentle reminders to support your journey.

No contact timerSupportive communityAchievement unlocking
🌟 Lifestyle
(425)
subscription
6
No Contact Tracker: After Us
No Contact Tracker: After Us
No Contact Tracker: After Us
Breakup AI, Support & Healing
Free

This app provides a supportive space for emotional recovery after a breakup. It features a no-contact tracker, mood logging, journaling, AI chat support, and guided courses to help users heal and rebuild.

No contact streak counterDaily mood loggingGuided journaling prompts
💪 Health & Fitness
(236)
free with in-app purchases
7
No Contact: AI Breakup Help
No Contact: AI Breakup Help
No Contact: AI Breakup Help
Healing • Move on your Ex
Free

This AI-powered system helps you navigate the difficult process of moving on from a breakup. It provides tools to resist contacting an ex, track your progress, and offers emotional support through a dedicated AI coach and journaling exercises.

AI Breakup CoachNo Contact Rule TrackerImpulse Control Tools
🌟 Lifestyle
(236)
freemium
8
No Contact Tracker - BreakUp
No Contact Tracker - BreakUp
No Contact Tracker - BreakUp
Heal Anxious Attachment
Free

This app helps you navigate the difficult process of a breakup by providing tools to enforce no contact and focus on personal growth. It offers a tracker, journaling prompts, expert insights, and protective reminders to support your healing journey.

No-contact tracker and progress counterTrigger analysis and pattern identificationEmotional check-ins and journaling
🌟 Lifestyle
(62)
subscription
9
No Contact Tracker - Rerise
No Contact Tracker - Rerise
No Contact Tracker - Rerise
Breakup Healing
Free

This app helps users heal and detach after a breakup by tracking their no-contact streak and providing tools for emotional recovery. It allows users to log relapses, visualize progress, and maintain focus on personal growth. The app works offline, ensuring privacy and a distraction-free healing journey.

Track no-contact streakLog relapses and restartVisualize healing progress
🌟 Lifestyle
(6)
free with in-app purchases
10
No Contact - Let Them Go
No Contact - Let Them Go
No Contact - Let Them Go
Tracker & Breakup Recovery
Free

This app helps users navigate the difficult process of moving on after a breakup. It provides tools to track no-contact streaks, offers motivational content, and guides users through self-care exercises to rebuild confidence and emotional well-being.

No contact streak trackerGrowing virtual plant for motivationDaily self-care and healing tools
🌟 Lifestyle
(125)
freemium
11
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(181K)
freemium
12
BREAKFREE: No Contact Tracker
BREAKFREE: No Contact Tracker
BREAKFREE: No Contact Tracker
Breakup Healing & Support
Free

This app helps users heal from breakups and toxic relationships by providing tools to maintain no-contact periods. It offers guided exercises, streak tracking, and relapse prevention features to support emotional recovery and rebuild life with intention.

No-contact recovery systemDaily healing toolsThe Ick List for reminders
🌟 Lifestyle
(262)
subscription
13
No Contact tracker Timer
No Contact tracker Timer
No Contact tracker Timer
Healing From Breakup - Support
Free

This app supports individuals healing from breakups by providing tools to set boundaries, track progress, and focus on personal growth. It offers expert guidance, motivational content, and a private journal for emotional release. Reclaim your peace and rebuild confidence on your journey forward.

Breakup recovery trackerPersonalized no contact planDaily motivation and affirmations
🌟 Lifestyle
(42)
subscription
14
No Contact Tracker & Be Free
No Contact Tracker & Be Free
No Contact Tracker & Be Free
Move on from you breakup
Free

This app helps users navigate breakups by following the no contact rule. It offers a structured healing plan, progress tracking, and AI-powered journaling to support emotional recovery and rebuild confidence.

Personalized no contact planAI therapist and journalingProgress tracking
🌟 Lifestyle
(4)
freemium
15
No Contact Rule
No Contact Rule
No Contact Rule
by Melissa Hardy
Free

This app supports individuals implementing the "No Contact Rule" after a breakup. It provides daily reminders and motivation to help users stay strong and focused on their healing journey, reinforcing the reasons for avoiding all forms of communication with an ex.

No Contact Rule guidanceDaily motivationReminders to stay strong
🎬 Entertainment
(31)
free
16
No Contact Tracker: Support AI
No Contact Tracker: Support AI
No Contact Tracker: Support AI
Breakup Healing System
Free
🌟 Lifestyle
(0)
17
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(718K)
free with in-app purchases
18
No Contact Tracker: Lockdown
No Contact Tracker: Lockdown
No Contact Tracker: Lockdown
Breakup Healing & Move On
Free
💪 Health & Fitness
(293)
19
OneLocator: GPS family safety
OneLocator: GPS family safety
OneLocator: GPS family safety
GPS family locator & Tracker
Free

Locate friends and family members accurately and quickly using GPS and cell tracking. See their location history, receive movement alerts, and even check their phone's battery level. This app helps you find lost phones and navigate to loved ones' locations.

GPS and cell trackingLocation historyMovement notifications
🌐 Social Networking
(4.5K)
free with in-app purchases
20
Silenzio
Silenzio
Silenzio
Breakup Help and Affirmations
Free

This app provides support during breakups with self-help affirmations, guided meditations to manifest contact, and a no-contact timer. It helps users focus on themselves, manage stress, and track their progress in maintaining distance from an ex. Premium features unlock unlimited affirmations and motivational messages.

No contact timerSelf-help affirmationsGuided meditation to manifest texts
🌟 Lifestyle
(222)
freemium

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