Best Nofap Counter Apps

222+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Whether you're new to nofap counter or looking for an upgrade, our curated collection of 222+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Nofap Counter Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DayCountDayCountFree4.7★ (26K)NoYesAug 2026
2Iron Will: Quit your addictionIron Will: Quit your addictionFree4.8★ (1.1K)YesYesAug 2026
3QUITTR - Break Free NowQUITTR - Break Free NowFree4.7★ (33K)NoYesAug 2026
4Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
5I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
6No Nut: Quit Your AddictionNo Nut: Quit Your AddictionFree4.7★ (3.8K)NoYesAug 2026
7Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8★ (2.3K)NoYesAug 2026
8Overcomer - Defeat LustOvercomer - Defeat LustFree4.8★ (10K)NoYesAug 2026

Top Picks for Nofap Counter

DayCount#1

DayCount by Zaminiti Pty Ltd

Countdown Days Until Or Since
Editor's Choice
📊 Productivity
4.7😊(26K ratings)
FreeIn-App Purchases
DayCount screenshot 1
DayCount screenshot 2
DayCount screenshot 3
DayCount screenshot 4
DayCount screenshot 5
DayCount screenshot 6

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

What We Love

  • 👍 Intuitive and easy to use
  • 🚀 Clean and fast app
  • 💡 Customizable backgrounds and themes
  • 🎨 Beautiful and visually appealing design

Room to Improve

  • 🔒 Requires sign-in/account to use full features
  • 💰 Paid subscription for advanced features
  • 🐛 Bugs and glitches after updates
Iron Will: Quit your addiction#2

Iron Will: Quit your addiction by Cuong Nguyen Van

Lifestyle
Strong Contender
🌟 Lifestyle
4.8😊(1.1K ratings)
FreeAdsIn-App Purchases
Iron Will: Quit your addiction screenshot 1
Iron Will: Quit your addiction screenshot 2
Iron Will: Quit your addiction screenshot 3
Iron Will: Quit your addiction screenshot 4
Iron Will: Quit your addiction screenshot 5
Iron Will: Quit your addiction screenshot 6

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

What We Love

  • 💯 Amazing app
  • 👍 Helpful for quitting addiction
  • 🎨 Great customization options
  • 🆓 Completely free to use

Room to Improve

  • 🐛 Widget not working properly
  • 🔍 Lack of user account system
  • 🎨 Desire for more background themes
QUITTR - Break Free Now#3

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Worth Considering
💪 Health & Fitness
4.7😞(33K ratings)
FreeIn-App Purchases
QUITTR - Break Free Now screenshot 1
QUITTR - Break Free Now screenshot 2
QUITTR - Break Free Now screenshot 3
QUITTR - Break Free Now screenshot 4
QUITTR - Break Free Now screenshot 5
QUITTR - Break Free Now screenshot 6

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience

More Nofap Counter apps to explore

4
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
5
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(184K)
freemium
6
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.8K)
free with in-app purchases
7
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
8
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Addiction Blocker PMO Tracker
Free

This app helps users overcome lust and addiction through content blocking, streak tracking, and personalized recovery plans. It offers accountability tools, an AI companion for support, and motivational resources to build a life of purity and reclaim focus.

Content blockingStreak trackingPersonalized recovery plans
💪 Health & Fitness
(10K)
subscription
9
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
10
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(868)
subscription
11
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
12
Tally Counter
Tally Counter
Tally Counter
by Pixel Research Labs, Inc.
Free

This app provides a straightforward and visually appealing way to keep track of counts. It offers extensive customization for buttons, resets, and limits, with convenient access via Apple Watch and Today extensions.

Apple Watch app integrationToday extension for quick accessLarge, easy-to-use count buttons
🔧 Utilities
(465)
free
13
Countdown Star
Countdown Star
Countdown Star
Countdowns for Every Event
Free

Track time until or since important life events. Set custom timers for birthdays, holidays, anniversaries, and more. Personalize with your own photos and share progress with friends.

Add custom eventsCustomize event visualsApple Watch display
🎬 Entertainment
(214K)
ad-supported
14
My Love - Relationship Counter
My Love - Relationship Counter
My Love - Relationship Counter
by Bjoern Bartels
Free

Track the duration of your relationship with your partner. It generates unique anniversaries based on days, months, and years together. Personalize the app with a photo and receive notifications for special dates.

Relationship duration trackingCustom anniversary generationPartner photo personalization
🌟 Lifestyle
(957K)
free with in-app purchases
15
Abstinence Counter
Abstinence Counter
Abstinence Counter
The app for change your life.
Free

Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.

Abstinence days countDiversion time countAbstinence and divergence history
💪 Health & Fitness
(39)
ad-supported
16
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
17
Countdown & Count Up Timer
Countdown & Count Up Timer
Countdown & Count Up Timer
Event Reminders and Widgets
Free

Easily track important dates with customizable countdowns and count-ups. Never miss an anniversary, event, or milestone with home screen widgets and timely notifications. Personalize your tracking with custom backgrounds and text.

Unlimited event trackingHome and lock screen widgetsCustomizable notifications
📊 Productivity
(2.3K)
free with in-app purchases
18
Vivid Counter
Vivid Counter
Vivid Counter
The colorful tally counter
Free

This application serves as a digital tally counter with a unique visual element. Each tap increments a count while dynamically changing the background color, offering a more engaging experience than traditional counters. It includes options for resetting, subtracting, sound effects, and disabling auto-lock.

Full screen count-up buttonReset and subtract buttonsAnimated background
🔧 Utilities
(121)
free
19
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.5K)
free with in-app purchases
20
Countdown
Countdown
Countdown
Day Counter: Timer & Widget
Free

Easily track important dates and events with a customizable countdown timer. Set reminders, organize events with tags, and view upcoming dates on your home screen or Apple Watch. Syncs across devices and offers various counting options.

Customizable countdown timerEvent remindersHome screen widgets
🔧 Utilities
(180K)
free with in-app purchases

FAQ about Nofap Counter

What are the best nofap counter apps for iPhone?
DayCount tops our nofap counter apps ranking as of July 2026, with a 4.7-star average from 26K App Store ratings, and it's free to download.
Yes — 20 of the top nofap counter apps we rank are free to download, including DayCount and Iron Will: Quit your addiction.
DayCount has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 222+ nofap counter apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
DayCount helps you stay aware of time by counting down to upcoming events or counting up since past important moments. It allows you to set custom reminders, track daily streaks for habit building, and visualize your progress with customizable widgets.
Key features include event counters for both countdowns and count-ups, streak and habit tracking to build positive routines, customizable widgets for your Home and Lock Screen, flexible reminder settings, event grouping with custom categories, and the ability to add images to your events.