Best Nsdr Apps

Deep Rest: Yoga Nidra & NSDR

Guided Non-Sleep Deep Rest

This guided audio program offers a ten-minute reset to improve sleep, reduce stress, and enhance focus. It uses science-backed techniques rooted in Non-Sleep Deep Rest, making it accessible even for those new to mindfulness practices.

Guided audio sessionsScience-backed techniques (NSDR)Improved sleep and stress reduction

Reveri: Relief in Minutes

When Nothing Else Works

AI-guided self-hypnosisPain reliefStress and anxiety reduction

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

(4.4K)

NSDR, Breathwork & Biofeedback

Satori: Mood & Hydration

Humaya: Yoga Nidra | Deep Rest

Practices for Deep Relaxation

Yoga Nidra guided meditationsNon-Sleep Deep Rest (NSDR) practicesStress and anxiety reduction

This app guides users through Yoga Nidra, a meditation technique for deep relaxation and stress relief. It aims to improve emotional well-being, reduce anxiety, and balance hormones. Practices are designed to foster self-connection and overall ease.

Ultimate Hypnosis, Meditation

(24)

freemium

NSDR, better sleep, anxiety

250+ hypnosis and meditation sessionsOffline listeningProgress tracking

Access over 250 guided hypnosis and meditation sessions for sleep, stress relief, and personal growth. Features include offline listening, progress tracking, and community support. Start with free sessions and a 7-day trial.

🌟 Lifestyle

(717)

Brainwaves Frequency Generator

Binaural Beats & Sound Machine

Binaural beats for sleep and focusDiverse library of soothing frequenciesDelta, theta, alpha, and beta wave options

Enhance sleep quality and boost focus with scientifically-proven brainwave frequencies. Choose from a library of soothing sounds to induce relaxation or sharpen concentration for improved productivity and well-being.

🔧 Utilities

(169)

Box Breathing - Float

Buteyko exercises

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

(293)

Binaural Beats: Sleep & Focus

Frequency Sounds Therapy Music

Binaural beat therapyStress relief soundsSleep enhancement tracks

This app uses scientifically designed binaural beats and instrumental music to promote relaxation, reduce stress, and enhance focus. It offers various sound wave frequencies to help users achieve desired mental states for sleep, meditation, and concentration.

📊 Productivity

(165)

Breathwork, Hypnosis & Sleep

Drift: NSDR & Deep Rest

Rest: Fix Your Sleep For Good

Science Backed Program

AI-powered sleep coachingPersonalized sleep plansScience-backed techniques

Improve your sleep with an AI-powered coach developed with sleep experts. Get a personalized plan, daily tasks, and habit-forming tools to achieve better sleep that lasts. Access expert advice and stay accountable with this science-backed program.

Zen: Vagus Nerve Reset Relief

(2.5K)

subscription

Calm Your Nervous System Fast

Control your adjustable power bed with your iOS device. Save custom positions, create timed routines, and set wake-up alarms. Easily manage split beds and find the perfect mattress configuration.

Unlimited programmable positionsCustomizable comfort settings with massageTimed routines for sleep cycles

Yoga Nidra with Chelsea

100+ guided Yoga Nidra practicesWeekly exclusive practicesFilter practices by time and mood

Access over 100 guided Yoga Nidra and meditation practices tailored to your mood and time. Track your progress, journal your emotions, and connect with a global community. Deepen your rest and reduce stress with personalized series and weekly exclusive content.

(1)

by National Social Security Fund, Cambodia

NSSF Member

View and update personal informationMonitor work history and statement transactionsLocate NSSF branches and health facilities

Access your personal NSSF information, track work history and transactions, and find nearby health facilities. Easily contact NSSF, view news, and submit maternity and sick leave claims.

by Northeastern State University