Best Paced Breathing Exercises App

238+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 238+ paced breathing exercises app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Paced Breathing Exercises App

Paced Breathing Exercises App#1

Paced Breathing Exercises App by Wonkru Media OPC Private Limited

Breathwork for Anxiety
Editor's Choice
🌟 Lifestyle
4.4(11 ratings)
FreeAdsIn-App Purchases
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Experience Nirvana, a comprehensive breathing app offering a variety of techniques to enhance mental and respiratory health. Personalized programs, guided sessions, and tracking features make it a perfect companion for stress relief and emotional balance. Start your transformative journey today and breathe your way to a rejuvenated self.

Breathing Exercises by Breeeze#2

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief
Strong Contender
💪 Health & Fitness
4.2(34 ratings)
FreeIn-App Purchases
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Engage in calming breathing exercises with Breeeze, a stress-relief app designed to help you relax and unwind. Improve your mental well-being with guided breathwork sessions tailored to your needs. Start your journey to tranquility today.

iBreathe – Relax and Breathe#3

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Worth Considering
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
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Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices

More Paced Breathing Exercises App apps to explore

4
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(18K)
5
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
6
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(4.4K)
7
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)
8
Steady: Paced Breathing Timer
Steady: Paced Breathing Timer
Steady: Paced Breathing Timer
Exercises for Stress & Anxiety
Free

Improve your wellbeing with a guided breathing app that helps you relax and reduce stress. Practice paced breathing exercises to enhance your mindfulness and boost your mental health.

🏥 Medical
(108)
9
Lungy: Breathing Exercises
Lungy: Breathing Exercises
Lungy: Breathing Exercises
Breathe Deep: Breathwork App
Free

Improve your well-being with Lungy, a breathing exercise app designed to help you practice mindfulness through guided breathing exercises. Take control of your breathing to reduce stress and enhance relaxation.

💪 Health & Fitness
(161)
10
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

💪 Health & Fitness
(3.6K)
11
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.2K)
12
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(7.5K)
13
Box Breathing - Float
Box Breathing - Float
Box Breathing - Float
Buteyko exercises
Free

Experience the ultimate breathing app for physical and mental well-being. Personalized breathwork exercises tailored for calm, sleep, focus, relief, and energy to boost your performance and reduce stress. Enhance your well-being with the power of breath - try it today!

💪 Health & Fitness
(293)
14
3 Minute Mindfulness
3 Minute Mindfulness
3 Minute Mindfulness
Meditation, Breathing & Timer
Free

Experience peace and calm in just three minutes with guided meditation and breathing exercises. Improve your mindfulness with daily sessions that help reduce stress and increase focus. Start your journey to a more balanced mind today.

💪 Health & Fitness
(2.1K)
15
Unwind: Breathing Exercises
Unwind: Breathing Exercises
Unwind: Breathing Exercises
Stress Sleep Focus Breathwork
Free

"Experience a serene breathing companion for meditation and daily relaxation with Unwind. Featuring guided exercises like 'Start your day fresh' to promote mindfulness and well-being. Elevate your mental wellness today!"

💪 Health & Fitness
(566)
16
Paced Breathing
Paced Breathing
Paced Breathing
Improve your breathing.
Free

Improve your breathing with guided visual, audio, and haptic cues for stress relief, meditation, lung strengthening, and relaxation. Customize breath timing, enjoy reminders, and experience health benefits like improved cardiovascular health and stress responses. Join the thousands benefiting from Paced Breathing for a calmer, healthier lifestyle.

💪 Health & Fitness
(41)
17
Breathe with One Deep Breath
Breathe with One Deep Breath
Breathe with One Deep Breath
Guided Breathing Exercises
Free

Unlock your full potential with One Deep Breath, a guided breathing app trusted by Navy Seals and athletes. Reduce anxiety, improve focus, and enhance your overall health with science-based breathing exercises. Try it now for a healthier, more balanced life.

💪 Health & Fitness
(115)
18
Breathwork: Paced Breathing
Breathwork: Paced Breathing
Breathwork: Paced Breathing
Exercises for Anxiety Relief
Free

This application guides users through breathing exercises to help relieve anxiety and build a calm, focused mind. Choose a goal and daily target, then follow the paced breathing exercises with optional haptics and sound, and track progress in a monthly diary.

💪 Health & Fitness
(4)
19
Paced breathing exercises zone
Paced breathing exercises zone
Paced breathing exercises zone
Prana Breath for meditation
Free

This breathing trainer app offers various techniques for relaxation and deep sleep, allowing users to record their practice sessions and listen to curated meditation content. Download now to establish healthy breathing habits and breathe better tonight!

💪 Health & Fitness
(23)
20
Daily Breathing Exercises
Daily Breathing Exercises
Daily Breathing Exercises
Box, Paced, Deep Breathing
Free

Discover peace and calm with this meditation app that uses brainwave entrainment to guide you toward inner balance and relaxation. Customize your experience with breathing exercises, nature sounds, and flexible timers to reduce stress, improve sleep, and increase focus.

💪 Health & Fitness
(81)