Best Pelvic Pain Relief App

AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Pelvic Floor & Core Coach

(160K)

free

Leaks, Pain & Intimacy Relief

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

(41)

Science-Backed Pain Relief

Pain Academy

Personalized pain assessmentExpert-designed movement programsMulti-level progression system

This app offers personalized movement therapy programs designed by experts to help users manage pain and improve mobility. It features a comprehensive assessment, adaptive progression, and educational content to support recovery and build resilience.

PTX Therapy - 24/7 Pain Relief

(67)

freemium

Unique-to-you physical therapy

Personalized exercise routinesScience-backed therapyAdaptive weekly programs

Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Daily pelvic floor workoutsEducational videos on women's health28-day pelvic floor challenges

(164)

Natural pain relief via binaural beatsFast acting on migraines and chronic painVariety of specialized sound settings

Pain Killer 2.0

by Brian Zeleniak

$4.99

This app uses advanced binaural beats to naturally release pain-stopping endorphins, offering fast relief for chronic pain, migraines, and more. Simply put on headphones, tap start, and experience pain melting away within minutes. It's a safe, natural, and non-addictive solution with no side effects.

Planned Parenthood Direct℠

(140)

paid

Birth Control—Delivered

Birth control deliveryPharmacy pickup optionsEmergency contraception

Access reproductive health services and prescriptions from home. Get birth control, emergency contraception, and UTI treatment delivered or picked up at a pharmacy. Consult with clinicians and receive care privately and affordably.

(1.5K)

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

(384)

Kaia Health

Muscle & Joint Exercises

10-15 minute exercise sessionsDedicated human health coachExercise anywhere, anytime

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

This app personalizes and controls a wearable pain relief device using neurotechnology. It allows users to track therapy, sleep, activity, and pain levels, offering insights and customization for chronic pain management. The system is drug-free and FDA cleared for continuous use.

Personalize pain therapy settingsTrack therapy sessionsMonitor sleep patterns

MyPainOff Pain Relief Tracker

(70)

free

Pain Therapy Diary Management

Pain logging and trackingBluetooth TENS device controlPersonalized pain reports

This app helps manage pain by logging therapy sessions and connecting to a Bluetooth TENS device. Track pain levels, intensity, and modes to monitor progress and understand symptoms. It offers a drug-free solution for chronic pain, muscle recovery, and various types of discomfort.

For fatigue, pain & flare-ups

(30)

free

Envol - Symptom Relief

Guided meditations for sleep and stress3D sound journeys with binaural beatsVisualization music and solfeggio frequencies

This app offers a comprehensive approach to mind-body wellness, providing guided meditations, sound journeys, breathing exercises, and tools for focus and self-care. It aims to help users manage stress, improve sleep, achieve emotional balance, and support weight loss journeys.

(120)

Pelvic Floor Exercise Trainer

Easy Kegel

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

(1.3K)

Pathways Pain Relief

Chronic Pain Therapy

Brain retraining for pain perceptionPain science educationDiaphragmatic breathing exercises

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

(39)

Low Back Workout – Pain relief

Lower Back Pain Exercises

Targeted pain relief exercisesImproved mobility and flexibilityLower back muscle strengthening

This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.

(9)

Juno: Chronic Illness Support

Track Symptoms & Health

AI-powered chronic illness companionSymptom and energy level loggingPattern and trigger identification

This app provides a non-judgmental companion for individuals living with chronic illnesses. It offers a safe space to discuss symptoms, track health data, and gain insights without unsolicited advice. Designed by those who understand, it offers personalized support for daily challenges.

(10K)