Best Performance Rehab Plus Apps

238+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our performance rehab plus list covers 238+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Compare top Performance Rehab Plus Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Performance Rehab PlusPerformance Rehab PlusFreeNoNoMay 2026
2My Select PTMy Select PTFree4.7★ (3.2K)NoNoJul 2026
3Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (135K)YesYesJul 2026
4DTBADTBAFree4.7★ (227)NoYesJul 2026
5Tempo: Home Workout & FitnessTempo: Home Workout & FitnessFree4.8★ (7.2K)NoYesJul 2026
6StriveHubStriveHubFree2.0★ (385)NoNoJul 2026
7LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (165K)YesYesJul 2026
8iFIT WorkoutsiFIT WorkoutsFree4.6★ (66K)YesYesJul 2026

Top Picks for Performance Rehab Plus

My Select PT#2

My Select PT by Select Medical Corporation

Strong Contender
💪 Health & Fitness
4.7😞(3.2K ratings)
Free
My Select PT screenshot 1
My Select PT screenshot 2
My Select PT screenshot 3
My Select PT screenshot 4
My Select PT screenshot 5

This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.

What We Love

  • ⭐ Excellent physical therapy services
  • 👍 Helpful exercise videos and instructions
  • 💡 Ability to track and review exercises

Room to Improve

  • 🐛 Frequent app crashes and login issues
  • 🔒 Lack of customer support and communication
  • 📝 Inability to check off completed exercises
Muscle Booster Workout Tracker#3

Muscle Booster Workout Tracker by WELLTECH APPS LIMITED

Calisthenics, Chair, Gym Plans
Worth Considering
💪 Health & Fitness
4.5😐(135K ratings)
FreeAdsIn-App Purchases
#58in Health & Fitness
Muscle Booster Workout Tracker screenshot 1
Muscle Booster Workout Tracker screenshot 2
Muscle Booster Workout Tracker screenshot 3
Muscle Booster Workout Tracker screenshot 4
Muscle Booster Workout Tracker screenshot 5
Muscle Booster Workout Tracker screenshot 6

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

What We Love

  • 🚀 Great workouts
  • 👍 Easy to follow
  • 👍 Variety of exercises
  • 🚀 Customizable plans

Room to Improve

  • 🐛 Buggy app performance
  • 🔒 Lack of free trial
  • 💰 Expensive subscription

More Performance Rehab Plus apps to explore

4
DTBA
DTBA
DTBA
Fusing Fitness + Rehab
Free

This app offers a comprehensive fitness and rehabilitation program guided by physical therapists. It features over 180 on-demand videos, including yoga, Pilates, and strength training, with options for all fitness levels and injury prevention.

Over 180 on-demand workout videosPhysical therapist-guided classesInjury prevention and rehabilitation focus
💪 Health & Fitness
(227)
freemium
5
Tempo: Home Workout & Fitness
Tempo: Home Workout & Fitness
Tempo: Home Workout & Fitness
Weight Loss Classes & Home Gym
Free

This app offers personalized strength training using your body's biometrics. It adapts workouts based on your daily readiness, sleep, and activity levels, providing real-time AI-powered guidance on form and weight recommendations. Track progress with detailed body composition scans and range of motion analysis.

Biometric-based adaptable training plansAI-powered real-time form guidanceBody composition scanning
💪 Health & Fitness
(7.2K)
free with in-app purchases
6
StriveHub
StriveHub
StriveHub
Supercharge Your Recovery
Free

This app digitizes your rehabilitation therapy, providing HD videos for home exercises and allowing you to track progress. Stay connected with your care team through direct messaging and access curated content, eliminating the need for paper handouts.

HD exercise videosHome exercise trackingDirect therapist messaging
💪 Health & Fitness
(385)
free
7
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(165K)
free with in-app purchases
8
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio Classes, Abs, Treadmill
Free

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming
💪 Health & Fitness
(66K)
free with in-app purchases
9
Hinge Health
Hinge Health
Hinge Health
Treat joints, muscles & more
Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(154K)
free
10
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.3K)
free with in-app purchases
11
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
💪 Health & Fitness
(9.7K)
free with in-app purchases
12
Buffalo Rehab Group
Buffalo Rehab Group
Buffalo Rehab Group
by Buffalo Rehab Group
Free

Access your personalized home exercise program with HD instructional videos. Securely message your provider, track progress with awards, and integrate with your iPhone's Health app for activity monitoring. Book appointments and select your preferred language.

Personalized Home Exercise ProgramHD Instructional VideosSecure Provider Messaging
💪 Health & Fitness
(135)
free
13
Alive by Whitney Simmons
Alive by Whitney Simmons
Alive by Whitney Simmons
Workout and Fitness App
Free

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

20+ guided workout programs30-day wellness challenges200+ daily workouts
💪 Health & Fitness
(44K)
freemium
14
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Personalized care plansGuided exercise animationsDaily exercises and tips
💪 Health & Fitness
(3.1K)
free
15
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
On demand fitness & wellness
Free

Access thousands of on-demand fitness and wellness classes from home or on the go. Features include guided programs, progress tracking, personalized recommendations, and a supportive digital community. Stream on various devices or download classes for offline use.

Thousands of on-demand classesGuided programs and challengesProgress tracking and achievements
💪 Health & Fitness
(1.8K)
free with in-app purchases
16
ETS Performance Athlete Portal
ETS Performance Athlete Portal
ETS Performance Athlete Portal
ETS Performance Athlete Portal
Free

Easily plan and book fitness classes and sessions directly from your device. Manage your membership, update your profile, and track workouts and progress towards your goals. Receive important notifications about upcoming bookings and club events.

View class timetable in real timeBook classes and sessionsManage bookings and make changes
💪 Health & Fitness
(1)
free
17
XPT Life®
XPT Life®
XPT Life®
by MVMNT Inc.
Free

This app offers challenging workouts, patented breathing protocols, and expert-led research to enhance your performance, health, and resilience. Access diverse training programs, recovery routines, and educational content from a community of performance experts.

Performance Breathing™ routinesGoal-oriented training programsUnconventional workouts
💪 Health & Fitness
(860)
free with in-app purchases
18
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
💪 Health & Fitness
(2.4K)
freemium
19
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by TSR Gym Technik Ltd.
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(65K)
freemium
20
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(79K)
free with in-app purchases

FAQ about Performance Rehab Plus

Are there free performance rehab plus apps for iPhone?
Yes — 20 of the top performance rehab plus apps we rank are free to download, including Performance Rehab Plus and My Select PT.
Performance Rehab Plus has no ads and has no in-app purchases, according to its App Store listing as of June 2026.
We track 238+ performance rehab plus apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.