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Best Personal Trainer Weightlifting Apps

230+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to personal trainer weightlifting or looking for an upgrade, our curated collection of 230+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Personal Trainer Weightlifting

SHRED: Gym & Home Workouts#1

SHRED: Gym & Home Workouts by Shred Labs, LLC

Fitness Trainer & Tracker
Editor's Choice
💪 Health & Fitness
4.8😊(40K ratings)
FreeAdsIn-App Purchases
SHRED: Gym & Home Workouts screenshot 1
SHRED: Gym & Home Workouts screenshot 2
SHRED: Gym & Home Workouts screenshot 3
SHRED: Gym & Home Workouts screenshot 4
SHRED: Gym & Home Workouts screenshot 5
SHRED: Gym & Home Workouts screenshot 6

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

What We Love

  • 🚀 Fully customizable workouts
  • 👍 Variety of workout styles
  • 👍 Detailed exercise videos and instructions
  • 👍 Motivating social features

Room to Improve

  • 🐛 Occasional app crashes
  • 🐛 Issues with Apple Watch integration
  • 💡 Lack of warm-up and cool-down options
Gymverse: Gym Workout Planner#2

Gymverse: Gym Workout Planner by FITNESS22 LTD

Weight Lifting Fitness Trainer
Strong Contender
💪 Health & Fitness
4.8😐(164K ratings)
FreeIn-App Purchases
#37in Health & Fitness
Gymverse: Gym Workout Planner screenshot 1
Gymverse: Gym Workout Planner screenshot 2
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Gymverse: Gym Workout Planner screenshot 4
Gymverse: Gym Workout Planner screenshot 5
Gymverse: Gym Workout Planner screenshot 6

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

What We Love

  • 👍 Easy to use
  • 🚀 Customizable workouts
  • 📊 Tracks progress well
  • 💪 Helps build strength

Room to Improve

  • 🔄 Frequent app changes/updates
  • 🤔 Lack of flexibility in scheduling
  • 🔍 Limited exercise library
LADDER Strength Training Plans#3

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Worth Considering
💪 Health & Fitness
4.9😊(159K ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
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LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing

More Personal Trainer Weightlifting apps to explore

4
Personal Trainer: Gravl
Personal Trainer: Gravl
Personal Trainer: Gravl
Hypertrophy Fitness Coach
Free

This app creates personalized workout plans based on your unique attributes, goals, and available equipment. It adapts to your progress, offers optimal exercise selection with video guidance, and tracks your strength gains. Customize your training or let the algorithm lead.

Personalized AI workout algorithmAdaptive training plansOptimal exercise selection
💪 Health & Fitness
(3.4K)
free with in-app purchases
5
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(276K)
subscription
6
Dr. Muscle AI Personal Trainer
Dr. Muscle AI Personal Trainer
Dr. Muscle AI Personal Trainer
Get in shape. Faster. With AI.
Free

This app uses artificial intelligence to create personalized workout plans for building muscle and strength. It adapts to your progress after each workout, making training faster and more effective. Offers a wide range of exercises and customization options for both gym and home settings.

AI-powered workout customizationPersonalized progress trackingEvidence-based training methods
💪 Health & Fitness
(376)
free with in-app purchases
7
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
8
BodBot AI Workout Planner
BodBot AI Workout Planner
BodBot AI Workout Planner
Gym and Home Workout Planner
Free

This AI-powered personal trainer creates hyper-personalized workouts that adapt in real-time to your goals, equipment, and schedule. It offers intelligent progression, lifestyle-aware adjustments, and detailed exercise guidance for maximum results, whether you're at home or in the gym.

AI-driven workout customizationReal-time workout adaptationPersonalized progression
💪 Health & Fitness
(2.9K)
subscription
9
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.6K)
free with in-app purchases
10
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
Personal Fitness Coach For Men
Free

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

Customized workout routinesStep-by-step exercise guidanceVideo tutorials for proper form
💪 Health & Fitness
(576)
free with in-app purchases
11
Saga: AI Personal Trainer
Saga: AI Personal Trainer
Saga: AI Personal Trainer
Home & Gym Workout Planner
Free

This AI-powered fitness app creates personalized workout plans for home, gym, or hybrid training. It adapts to your goals, schedule, and feedback, offering real-time adjustments and AI coaching to help you progress and stay consistent.

Personalized AI workout plansAdaptive training for home/gym/hybridReal-time workout adjustments
💪 Health & Fitness
(691)
freemium
12
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
Fitness Planner, Macro Counter
Free

This AI-powered fitness app generates personalized workout plans and tracks your nutrition by simply photographing your meals. It offers advanced analytics, an extensive exercise library, and seamless integration with wearables.

AI-powered personalized workout creatorSmart nutrition and macro tracking via photosAdvanced fitness analytics and progress charts
💪 Health & Fitness
(16K)
free with in-app purchases
13
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
14
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
💪 Health & Fitness
(2.4K)
freemium
15
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Strength Training Planner
Free

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights
💪 Health & Fitness
(82K)
free with in-app purchases
16
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Personalized workout plansScience-based strength trainingExercise database with instructions
💪 Health & Fitness
(5.6K)
subscription
17
Spotr: Strength Training
Spotr: Strength Training
Spotr: Strength Training
Be your own personal trainer
Free

Design and execute custom workout programs with an AI personal trainer. Track progress with voice input and wearable data integration for optimized training and recovery.

AI-powered workout program designVoice-activated workout trackingWearable data integration for recovery insights
💪 Health & Fitness
(600)
subscription
18
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking
💪 Health & Fitness
(11K)
freemium
19
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback
💪 Health & Fitness
(7)
subscription
20
Personal Trainer Workout Plans
Personal Trainer Workout Plans
Personal Trainer Workout Plans
HIIT Barbell Dumbbell Programs
Free

This app provides structured workout plans for various fitness levels, from beginner to advanced, including HIIT programs. It offers custom workout building with over 100 exercises and tracks your progress to help you achieve your fitness goals.

Beginner, intermediate, and advanced workout plansHIIT programs for fat burningCustom workout builder
💪 Health & Fitness
(13)
free with in-app purchases

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