Best Phobia Apps &amp; Games

Over 500 phobia entriesOrganized by name and typeAdd definitions to favorites

Explore a comprehensive dictionary of over 500 phobias, organized by name and type. Save definitions to your favorites for easy access and search for specific fears. Share interesting findings with others.

🎬 Entertainment

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Phobiopedia: The Phobia Encyclopedia (+500 concepts)

by Karim SLITI

+500 terms and definitions5 study modesExam preparation tools

This app provides a comprehensive encyclopedia of over 500 phobias and related psychological concepts. It offers multiple study modes to aid self-learning, exam preparation, and skill development in the field of psychology.

📚 Books

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Exhale Phobia: Fear & Anxiety

Face your fears and phobias !

Phobia libraryGuided exposure exercisesProgress tracking

This app helps users identify, track, and gradually overcome phobias through guided exercises and personalized support from a friendly character. It offers a comprehensive library of phobias, progress tracking, and a calming interface to make the healing process approachable and effective.

💪 Health & Fitness

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free with in-app purchases

Phobia Guard

Discover your phobiafree movie

This app offers guided virtual reality exposure therapy and coping strategies to help users manage phobias and anxieties. Developed by clinical psychologists, it provides a safe and effective way to confront fears and learn calming techniques in a private, convenient setting.

Guided VR exposure therapyLearn calming techniquesPhobia knowledge acquisition

Social Phobia Symptoms Quiz

24-question screening testMeasures fear, avoidance, and physical signsUses Liebowitz Social Anxiety Scale

Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.

The Phobia Recovery App

Step-by-step phobia overcoming guidanceExposure and Response Prevention (ERP) techniquesAcceptance and Commitment Therapy (ACT) principles

This interactive tool guides users through a step-by-step process to understand and overcome phobias. It utilizes proven therapeutic techniques and offers tailored versions for adults and children, with options to connect with a therapist.

💪 Health & Fitness

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subscription

Baldi's Basics Classic

This game is not what it seems

Collect seven notebooksEscape the schoolAvoid Baldi and his friends

A meta horror game inspired by 90s edutainment. Collect notebooks and escape a school while avoiding a menacing teacher. Features two modes: story and endless, offering unique challenges.

🎮 Games

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ZeroPhobia - Fear of Heights

Getting rid of fear of heights

Virtual reality exposure therapyGuided self-help programSix treatment modules

This app offers a virtual reality-based self-help program to overcome fear of heights. Developed with psychologists, it uses exposure and CBT techniques through engaging modules and a virtual therapist.

free with in-app purchases

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VBI Phobia Suite

by Virtually Better, Inc.

Virtual reality phobia treatmentClinical psychologist toolRequires clinician console

This medical application assists clinical psychologists in treating common phobias using virtual reality. It requires a separate clinician console application and is designed for use with a 3D VR headset and Bluetooth gamepad.

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ZeroPhobia - Fear of Flying

Evidence-based treatment

$9.99

Conquer your fear of flying with an evidence-based virtual reality program. This app offers guided modules and VR experiences to help you manage anxiety during travel. Developed by psychologists, it makes treatment accessible and affordable from home.

Evidence-based treatment programSix informational and skill-building modulesSeven virtual reality practice levels

Beat Social Phobia with AJ

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paid

Andrew Johnson Meditation

$2.99

This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.

Guided meditations for social anxietyRelaxation techniquesBuild self-esteem and confidence

free with in-app purchases

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ZeroPhobia - Fear of Spiders

Evidence-based treatment

$9.99

This app offers an evidence-based program to help individuals overcome their fear of spiders. It features six modules covering information, goal setting, and coping strategies, along with augmented reality exercises guided by a virtual therapist. Users can also engage with a virtual pet spider.

Evidence-based treatment programSix educational modulesAugmented reality practice levels

Overcome Driving Phobias Hypnosis by Glenn Harrold

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paid

by Diviniti Publishing Ltd

$3.99

This application uses clinical hypnotherapy techniques to help individuals overcome driving fears and phobias. It features guided hypnosis recordings with calming narration and soothing sound effects to promote relaxation and confidence behind the wheel.

Clinical hypnotherapy recordingsGuided relaxation sessionsOvercome driving fears

🌟 Lifestyle

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paid

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

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Exposure - Face Your Fears

by Inquiry Health LLC

Personalized fear entryFear hierarchy creationLive anxiety level tracking

This app guides users through exposure therapy to overcome phobias and anxiety disorders. It helps create personalized fear hierarchies and track anxiety levels during exposure tasks.

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