Best Phobia Apps &amp; Games

500 phobias and definitionsSave favorite phobiasShare phobias via email

Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.

📚 Books

(15)

Fear Ladder: Exposure Practice

Overcome Anxiety & Phobias

Phobiopedia: The Phobia Encyclopedia (+500 concepts)

💪 Health & Fitness

(0)

by Karim SLITI

+500 terms and definitions5 study modesExam preparation tools

This app provides a comprehensive encyclopedia of over 500 phobias and related psychological concepts. It offers multiple study modes to aid self-learning, exam preparation, and skill development in the field of psychology.

📚 Books

(2)

free

Overcome Driving Phobias Hypnosis by Glenn Harrold

by Diviniti Publishing Ltd

$3.99

This application uses clinical hypnotherapy techniques to help individuals overcome driving fears and phobias. It features guided hypnosis recordings with calming narration and soothing sound effects to promote relaxation and confidence behind the wheel.

Clinical hypnotherapy recordingsGuided relaxation sessionsOvercome driving fears

🌟 Lifestyle

(4)

paid

Exhale Phobia: Fear & Anxiety

Face your fears and phobias !

Phobia libraryGuided exposure exercisesProgress tracking

This app helps users identify, track, and gradually overcome phobias through guided exercises and personalized support from a friendly character. It offers a comprehensive library of phobias, progress tracking, and a calming interface to make the healing process approachable and effective.

💪 Health & Fitness

(6)

Discover your phobiafree movie

Phobia Guard

ZeroPhobia - Fear of Flying

Evidence-based treatment

$9.99

Conquer your fear of flying with an evidence-based virtual reality program. This app offers guided modules and VR experiences to help you manage anxiety during travel. Developed by psychologists, it makes treatment accessible and affordable from home.

Evidence-based treatment programSix informational and skill-building modulesSeven virtual reality practice levels

by Virtually Better, Inc.

Virtual reality phobia treatmentClinical psychologist toolRequires clinician console

This medical application assists clinical psychologists in treating common phobias using virtual reality. It requires a separate clinician console application and is designed for use with a 3D VR headset and Bluetooth gamepad.

ZeroPhobia - Fear of Spiders

(4)

free

Evidence-based treatment

$9.99

This app offers an evidence-based program to help individuals overcome their fear of spiders. It features six modules covering information, goal setting, and coping strategies, along with augmented reality exercises guided by a virtual therapist. Users can also engage with a virtual pet spider.

Evidence-based treatment programSix educational modulesAugmented reality practice levels

ZeroPhobia - Fear of Heights

(0)

paid

Getting rid of fear of heights

Virtual reality exposure therapyGuided self-help programSix treatment modules

This app offers a virtual reality-based self-help program to overcome fear of heights. Developed with psychologists, it uses exposure and CBT techniques through engaging modules and a virtual therapist.

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FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Beat Social Phobia with AJ

(142)

free

Andrew Johnson Meditation

$2.99

This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.

Guided meditations for social anxietyRelaxation techniquesBuild self-esteem and confidence

(8)

Step out of your comfort zone

Reduce avoidance behaviours

This app offers guided virtual reality exposure therapy and coping strategies to help users manage phobias and anxieties. Developed by clinical psychologists, it provides a safe and effective way to confront fears and learn calming techniques in a private, convenient setting.

Guided VR exposure therapyLearn calming techniquesPhobia knowledge acquisition

💪 Health & Fitness

(21)

subscription

No More Fear of Flying

Heal from the fear of flying

Anxiety source identificationFlight adviceIn-flight entertainment

This app provides guidance and entertainment to alleviate anxiety associated with flying. It offers advice for your flight and helps address sources of worry, allowing you to travel with greater confidence.

✈️ Travel

(2)

freemium

Conquer the Fear of Flying

Psychological game

Fear of flying reliefSensory feeling and correctionPsychological techniques

This psychological game helps users overcome their fear of flying. It utilizes sensory feedback and correction techniques based on practical psychology principles. Developed with input from a chief specialist in practical psychology.

🌟 Lifestyle

(0)