Best Phobia Apps &amp; Games

500 phobias and definitionsSave favorite phobiasShare phobias via email

Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.

📚 Books

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Phobiopedia: The Phobia Encyclopedia (+500 concepts)

by Karim SLITI

+500 terms and definitions5 study modesExam preparation tools

This app provides a comprehensive encyclopedia of over 500 phobias and related psychological concepts. It offers multiple study modes to aid self-learning, exam preparation, and skill development in the field of psychology.

📚 Books

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Exhale Phobia: Fear & Anxiety

Face your fears and phobias !

Phobia libraryGuided exposure exercisesProgress tracking

This app helps users identify, track, and gradually overcome phobias through guided exercises and personalized support from a friendly character. It offers a comprehensive library of phobias, progress tracking, and a calming interface to make the healing process approachable and effective.

💪 Health & Fitness

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Discover your phobiafree movie

Phobia Guard

ZeroPhobia - Fear of Flying

Evidence-based treatment

$9.99

Conquer your fear of flying with an evidence-based virtual reality program. This app offers guided modules and VR experiences to help you manage anxiety during travel. Developed by psychologists, it makes treatment accessible and affordable from home.

Evidence-based treatment programSix informational and skill-building modulesSeven virtual reality practice levels

by Virtually Better, Inc.

Virtual reality phobia treatmentClinical psychologist toolRequires clinician console

This medical application assists clinical psychologists in treating common phobias using virtual reality. It requires a separate clinician console application and is designed for use with a 3D VR headset and Bluetooth gamepad.

(4)

ZeroPhobia - Fear of Spiders

Evidence-based treatment

$9.99

This app offers an evidence-based program to help individuals overcome their fear of spiders. It features six modules covering information, goal setting, and coping strategies, along with augmented reality exercises guided by a virtual therapist. Users can also engage with a virtual pet spider.

Evidence-based treatment programSix educational modulesAugmented reality practice levels

This game is not what it seems

(0)

paid

Baldi's Basics Classic

Collect seven notebooksEscape the schoolAvoid Baldi and his friends

A meta horror game inspired by 90s edutainment. Collect notebooks and escape a school while avoiding a menacing teacher. Features two modes: story and endless, offering unique challenges.

🎮 Games

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ZeroPhobia - Fear of Heights

Getting rid of fear of heights

Virtual reality exposure therapyGuided self-help programSix treatment modules

This app offers a virtual reality-based self-help program to overcome fear of heights. Developed with psychologists, it uses exposure and CBT techniques through engaging modules and a virtual therapist.

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Overcome Driving Phobias Hypnosis by Glenn Harrold

by Glenn Harrold Publishing Ltd

$3.99

This application uses clinical hypnotherapy techniques to help individuals overcome driving fears and phobias. It features guided hypnosis recordings with calming narration and soothing sound effects to promote relaxation and confidence behind the wheel.

Clinical hypnotherapy recordingsGuided relaxation sessionsOvercome driving fears

Gentle Storybook Adventures

Beat Social Phobia with AJ

Andrew Johnson Meditation

$2.99

This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.

Guided meditations for social anxietyRelaxation techniquesBuild self-esteem and confidence

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Heal from the fear of flying

No More Fear of Flying

Anxiety source identificationFlight adviceIn-flight entertainment

This app provides guidance and entertainment to alleviate anxiety associated with flying. It offers advice for your flight and helps address sources of worry, allowing you to travel with greater confidence.

Calm for nervous flyers

Stop Panic – Panic Attack Help

💪 Health & Fitness

(0)

Guidance to calm panic attacks

💪 Health & Fitness

(0)

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

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