This app offers tools and methods to assist individuals dealing with phobias. It guides users on a journey toward overcoming their fears and achieving freedom from them.




183+ iOS apps & games curated and reviewed
Phobia Pal is the household name in phobia, but it's far from the only option. We track 183+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.




This app offers tools and methods to assist individuals dealing with phobias. It guides users on a journey toward overcoming their fears and achieving freedom from them.






Engage in a turn-based collectible card game where your fears come to life as monstrous creatures. Outwit opponents in tactical arenas using unique Phobies and strategic board control. Collect, upgrade, and battle across various modes with cross-platform play.



Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.


Explore a comprehensive dictionary of over 500 phobias, organized by name and type. Save definitions to your favorites for easy access and search for specific fears. Share interesting findings with others.


This app helps users identify, track, and gradually overcome phobias through guided exercises and personalized support from a friendly character. It offers a comprehensive library of phobias, progress tracking, and a calming interface to make the healing process approachable and effective.


This app provides a comprehensive encyclopedia of over 500 phobias and related psychological concepts. It offers multiple study modes to aid self-learning, exam preparation, and skill development in the field of psychology.








This interactive tool guides users through a step-by-step process to understand and overcome phobias. It utilizes proven therapeutic techniques and offers tailored versions for adults and children, with options to connect with a therapist.


Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.


A meta horror game inspired by 90s edutainment. Collect notebooks and escape a school while avoiding a menacing teacher. Features two modes: story and endless, offering unique challenges.


This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.


This app offers guided virtual reality exposure therapy and coping strategies to help users manage phobias and anxieties. Developed by clinical psychologists, it provides a safe and effective way to confront fears and learn calming techniques in a private, convenient setting.


This app offers a virtual reality-based self-help program to overcome fear of heights. Developed with psychologists, it uses exposure and CBT techniques through engaging modules and a virtual therapist.


This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.


This application uses clinical hypnotherapy techniques to help individuals overcome driving fears and phobias. It features guided hypnosis recordings with calming narration and soothing sound effects to promote relaxation and confidence behind the wheel.


This medical application assists clinical psychologists in treating common phobias using virtual reality. It requires a separate clinician console application and is designed for use with a 3D VR headset and Bluetooth gamepad.


This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.


This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.