217+ iOS apps curated and reviewed
Looking for free phone addiction break apps? 20 of our 217+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app helps users reduce phone addiction and manage screen time. It offers goal setting, progress tracking, and a course to improve digital balance. Users can also share their progress with friends and family.
This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.
This app blocks distracting applications during focused work sessions. When your break time arrives, it unlocks engaging mini-games designed to refresh your mind without disrupting your workflow. Track your progress and maintain your focus streak with this innovative productivity tool.
This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.
This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.
Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.
This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.
Get a second phone number for calls and texts without revealing your personal number. Protect your privacy, make international calls affordably, and even turn your tablet into a phone. Receive verification codes for apps like WhatsApp and Facebook.
This Christian recovery app helps users break compulsive habits, particularly those related to adult content. It combines scripture and neuroscience with daily habits, guided prayers, and tools to manage urges. The app offers a 90-day rewire program, progress tracking without shame, and educational resources on faith and the biology of addiction.
This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.
This app helps you break screen addiction and improve focus by locking distracting apps and websites. Set custom timers, recurring sessions, and multiple profiles to disconnect during work, school, or social time.
This app helps users overcome internet porn addiction by gradually changing their perception of pornography. It offers daily challenges, progress tracking, and a "HELP" button for difficult times, along with various recovery tools.
This app helps individuals overcome gambling addiction by providing tools for tracking progress, saving money, and finding support. It offers motivational content and distraction techniques to aid in the recovery process.
This app helps users quit smoking weed by tracking saved money and time, offering a distraction hub with games and quotes, and providing personalized support. It includes features like progress tracking, rewards, and a community aspect to aid in the quitting journey.
This app extends your home phone service to your mobile device. Make and receive calls using your home number, manage voicemail, and check call history from anywhere. It utilizes internet calling for unlimited domestic and low-rate international calls.
Get a virtual second phone number for affordable local and international calls and unlimited texting worldwide. Manage multiple numbers on one device, block spam, record calls, and share media easily. Stay connected globally without high costs.
This app helps you break free from mindless scrolling by blocking distracting applications. It requires you to verify that you've touched real grass before allowing access, encouraging you to connect with nature and reduce screen time.
This app helps users break free from explicit content addiction by addressing the underlying habit loops. It offers a psychology-based recovery system with tools for understanding urges, tracking progress without shame, and building long-term stability.