Best Phone Addiction Break Apps

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

minimalist phone ® Block Apps

(53K)

paid

Screen Time Limit & Focus

Icon-free interfaceText-based layoutApp organization by category

This app transforms your smartphone into a distraction-free tool, replacing cluttered home screens with a simple, text-based interface. Organize apps by category to reduce sensory overload and encourage intentional use, boosting productivity and mental wellbeing.

(481)

Build a Minimalist Dumb Phone

Blank Spaces Launcher

Simplified home screen widgetMutes badges and app iconsFocus on essential apps

This app transforms your smartphone into a minimalist tool by decluttering your home screen. It removes distracting badges and icons, allowing you to focus on essential apps and regain control of your attention. Designed for simplicity and privacy, it helps you use your phone intentionally.

Days Since: Quit Habit Tracker

(8.2K)

subscription

Sober Streak Day Counter

Custom habit countersTrack progress visuallyMotivation through tracking

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

(19K)

Dumb Phone (dp)

Minimalist Launcher

Create minimalist launchersSelect essential appsStyle Home Screen with themes

Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

(3.7K)

Sobriety tracker for recovery

I Am Sober

Sober day trackerReasons and photos for quittingDaily pledge and notes

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

🌟 Lifestyle

(186K)

freemium

Roots: Screen Time Control

App Blocker & Dopamine Detox

App and website blockingScheduled downtimePhone detox challenges

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

(2.5K)

Ember - Break Your Phone Habit

Block Apps, Stop Doomscrolling

App blocking during focus sessionsMini-games for productive breaksPomodoro technique implementation

This app blocks distracting applications during focused work sessions. When your break time arrives, it unlocks engaging mini-games designed to refresh your mind without disrupting your workflow. Track your progress and maintain your focus streak with this innovative productivity tool.

Opal: Screen Time Control

(34)

free

Focus, App Blocker & Timer

Screen time controlApp blockerSet app limits

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

(87K)

Unscreen • Control daily usage

Limit screen time, app blocker

Lock addictive apps and websitesReduce daily scrolling timeSet recurring sessions or quick timers

This app helps you break screen addiction and improve focus by locking distracting apps and websites. Set custom timers, recurring sessions, and multiple profiles to disconnect during work, school, or social time.

🔧 Utilities

(80)

Relay: Quit Lust & Addiction

#1 Trusted by Therapists

Therapist-developed programInteractive video lessonsPrivate gender-separated groups

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

(3K)

Reboot - Overcome Porn

by George Moussa

Measure addiction levelDaily recovery challengesProgress tracking counters

This app helps users overcome internet porn addiction by gradually changing their perception of pornography. It offers daily challenges, progress tracking, and a "HELP" button for difficult times, along with various recovery tools.

Gambling Addiction Calendar

(3.2K)

free

Quit Gambling. Stop Gambling

Progress tracking down to the secondTrack money and time savedPersonalized reasons to quit

This app helps individuals overcome gambling addiction by providing tools for tracking progress, saving money, and finding support. It offers motivational content and distraction techniques to aid in the recovery process.

(128)

Get Off Your Phone - App Block

Screen Time - Focus and Limits

Set custom timer lengthsReceive frequent disruptive notificationsSchedule recurring sessions

This app helps you stay focused by sending you frequent, customizable notifications whenever you leave a set timer session. It makes it harder to get distracted by social media or texting, encouraging you to concentrate on important tasks or be present in your daily life.

(238)

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

(1.7K)

Free Text App Plus 2nd Calling

Second Phone Number & Texting

Virtual phone numbersUnlimited textingAffordable international calls

Get a virtual second phone number for affordable local and international calls and unlimited texting worldwide. Manage multiple numbers on one device, block spam, record calls, and share media easily. Stay connected globally without high costs.

🌐 Social Networking

(457)

Quit Bad Habits & Addiction

Sobriety Counter & Tracker

Track unlimited habitsCountdown timer for progressDetailed history and analysis

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

🌟 Lifestyle

(1K)