Best Plus Plyos Apps & Games

235+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Plus Plyos is the household name in plus plyos, but it's far from the only option. We track 235+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Plus Plyos

Plus Plyos#1

Plus Plyos by Plus Plyos Inc

Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
Plus Plyos screenshot 1
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Easily log your plyometric workouts and track your progress with this leading platform. Access science-based training programs and connect with a global community of athletes.

pliability: Stretch & Mobility#2

pliability: Stretch & Mobility by pliability, LLC

flexibility, workout recovery
Strong Contender
💪 Health & Fitness
4.8😐(9.6K ratings)
FreeAdsIn-App Purchases
pliability: Stretch & Mobility screenshot 1
pliability: Stretch & Mobility screenshot 2
pliability: Stretch & Mobility screenshot 3
pliability: Stretch & Mobility screenshot 4
pliability: Stretch & Mobility screenshot 5
pliability: Stretch & Mobility screenshot 6

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

What We Love

  • 🌟 Life-changing for mobility and recovery
  • 👍 Consistent daily routines
  • 🧘‍♀️ Meditative and calming experience
  • 🏋️‍♀️ Effective for athletes and active individuals

Room to Improve

  • 🐛 Buggy app with frequent crashes and glitches
  • 💰 Expensive subscription
  • 🔇 Intrusive and repetitive voiceover
Stretching Mobility: STRETCHIT#3

Stretching Mobility: STRETCHIT by STRETCHIT, INC.

Bend, Stretch & Mobility App
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeAdsIn-App Purchases
Stretching Mobility: STRETCHIT screenshot 1
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This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

What We Love

  • 💪 Effective for improving flexibility
  • 🎯 Helps achieve specific goals (splits, backbends, etc.)
  • 🧘‍♀️ Calming and relaxing experience
  • 🕰️ Variety of class lengths to fit schedules

Room to Improve

  • 💰 Expensive subscription cost
  • 🤔 Some classes too advanced for beginner level
  • 🕹️ Difficult video controls (pausing, scrubbing)

More Plus Plyos apps to explore

4
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
5
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Structured strength training programsHome and gym workout optionsNutrition support and meal planning
💪 Health & Fitness
(20K)
free with in-app purchases
6
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(16K)
free with in-app purchases
7
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
8
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
9
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
10
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases
11
GOWOD – Mobility & Stretching
GOWOD – Mobility & Stretching
GOWOD – Mobility & Stretching
Mobility For All Your Sports
Free

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

Personalized mobility protocolsSport-specific routinesFree mobility test
💪 Health & Fitness
(3.3K)
free with in-app purchases
12
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
13
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
💪 Health & Fitness
(2.4K)
freemium
14
Olympics™: Live Sports & News
Olympics™: Live Sports & News
Olympics™: Live Sports & News
Milano Cortina 2026
Free

Follow the Olympic journey with exclusive coverage of sports, athletes, and events. Stay updated with news, podcasts, and live streams of qualifying events. Customize your experience with favorite teams and athletes.

Exclusive event coverageLive Olympic qualifiersCustomizable athlete/team tracking
⚽ Sports
(40K)
ad-supported
15
CoachNow: Sports Coaching App
CoachNow: Sports Coaching App
CoachNow: Sports Coaching App
Video Analysis & Feedback Kit
Free

Accelerate athletic improvement with advanced video analysis and communication tools. Analyze movements with AI, provide voice feedback, and compare performance side-by-side. Collaborate effectively with athletes, teams, and parents through dedicated channels and smart segmentation.

AI Skeleton TrackingVoice Overs & CoachCamSide-by-Side Comparisons
⚽ Sports
(12K)
freemium
16
Everdance: Chair Dance Workout
Everdance: Chair Dance Workout
Everdance: Chair Dance Workout
Low Impact Exercises at Home
Free

This app offers low-impact, seated dance workouts designed for women over 40. It focuses on gentle movement, building consistency, and fostering a supportive community without pressure or judgment. Reconnect with your body and build confidence through accessible, at-home fitness.

Seated chair dance workoutsLow-impact and joint-friendly exercisesMove at your own pace
💪 Health & Fitness
(3.4K)
free with in-app purchases
17
BodBot AI Workout Planner
BodBot AI Workout Planner
BodBot AI Workout Planner
Gym and Home Workout Planner
Free

This AI-powered personal trainer creates hyper-personalized workouts that adapt in real-time to your goals, equipment, and schedule. It offers intelligent progression, lifestyle-aware adjustments, and detailed exercise guidance for maximum results, whether you're at home or in the gym.

AI-driven workout customizationReal-time workout adaptationPersonalized progression
💪 Health & Fitness
(2.9K)
subscription
18
Athletics Mania: Track & Field
Athletics Mania: Track & Field
Athletics Mania: Track & Field
Summer sports game
Free

Compete in a variety of track and field events, from sprints and jumps to throws. Train your athlete, improve skills, and compete globally for gold medals and top leaderboard rankings.

Track and field eventsAthlete training and skill improvementGlobal competitions
🎮 Games
(1.8K)
free with in-app purchases
19
Athletic.APP
Athletic.APP
Athletic.APP
by Deker Net LLC
Free

This app connects track and field and cross country teams, athletes, parents, and fans through a communication and management network. It also facilitates participation in virtual meets with tools for result submission, including video and GPS tracking.

Team communication networkVirtual meet participationResult submission with video/GPS
⚽ Sports
(261)
free with in-app purchases
20
Dribbleup - Sports & Fitness
Dribbleup - Sports & Fitness
Dribbleup - Sports & Fitness
Sports & Fitness Training
Free

Enhance your sports and fitness training with interactive workouts. This app connects to smart equipment to track your performance and guide you through live and on-demand sessions. It also integrates with Apple Health for a comprehensive fitness overview.

Connects to smart sports equipmentLive and on-demand workoutsPerformance tracking
💪 Health & Fitness
(41K)
free with in-app purchases

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