Best Portion Control Apps

MyFitnessPal: Calorie Counter

AI Coach & Nutrition Tracker

Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

Eat This Much - Meal Planner

Recipes, Macros & Grocery List

Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

21 Day Container Tracker

Calorie & Body Weight Fix

Free

This app helps users track their progress on a 21-day program. It allows for easy logging of containers, water intake, exercises, and body measurements. Visualize your journey with progress graphs and access an approved food list.

Lose It! – Calorie Counter

Food Tracker for Weight Loss

Free

This app helps you achieve your weight loss goals by tracking your calorie intake, diet, and exercise. It offers personalized calorie budgets, nutrition insights, and features like AI voice and photo logging to simplify healthy eating habits.

AI Nutrition & Workout Coach

Portions Master: AI Nutrition

Free

This app uses AI to track your meals, control portions, and create personalized workout plans. It helps you achieve weight loss, muscle gain, or balanced lifestyle goals with features like photo food recognition and smart recipe tools.

Healthy Weight Loss - Welly

Food Tracker with AI Coach

Free

This app guides users through a conscious approach to daily food intake and nutrition for healthy weight loss. It offers a personalized 8-week plan, menu customization, and portion control guidance, supported by an AI coach and educational content.

Palmful - a portion journal

hand portions, not calories

Free

This app helps you track your daily nutrition using a hand-portion method, eliminating the need for calorie counting or barcode scanning. It visualizes your intake at a glance and adjusts targets for different activity levels, all while keeping your data private on your device.

CalorWise

Track Calories, Control Weight

Free

This AI-powered nutrition coach simplifies healthy eating by allowing you to snap photos of your meals for instant calorie and macro tracking. It provides personalized nutrition plans, real-time feedback, recipe inspiration, and AI coaching to help you achieve your health goals.

AP Control Centre

Take Control Of Your Takeaway!

Free

Manage all aspects of your online takeaway business, including customers, orders, and financials. Access marketing tools to promote your business and increase revenue. Everything you need is at your fingertips.

meforme™: Dietitian Meal Plans

Build Healthy Eating Habits

Free

Build lifelong healthy eating habits with personalized meal plans created by dietitians. This app adapts to your preferences, lifestyle, and goals, offering practical support without guilt. It also provides dedicated support for those using GLP-1 medications.