Best Postpartum Support Apps

Poppy Seed Health

Pregnancy & Postpartum Support

Free

Get 24/7 real-time support from doulas, midwives, and nurses for pregnancy, postpartum, and miscarriage concerns. Ask any question, no matter how sensitive, and receive immediate, trustworthy answers.

FourthTrim:Postpartum Recovery

New Mom Healing & Wellness

Free

This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.

Postpartum Journey

Tracker, Symptoms & Relief

Free

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

Connect by PSI

by postpartum support international

Free

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

Gaia Postpartum

by Incendio LLC (MA)

Free

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Digital Doula® 2.0

A Holistic Postnatal App

$7.99

This app offers comprehensive, holistic guidance for the postpartum period, acting as a virtual doula. It provides information on physical, emotional, and practical adjustments for new parents, incorporating energy medicine techniques for self-care and stress reduction.

ReCoupe

Your first 12 weeks, supported

Free

This app supports new mothers through their first 12 weeks postpartum. It offers week-by-week recovery forecasts, answers to common questions about physical and emotional healing, and guided gentle exercises. Users can track their progress privately and access information on various postpartum topics.

MamaLift Plus

The first & only FDA-approved

Free

This prescription-only digital therapeutic helps women manage postpartum depression symptoms. It offers tailored interventions, access to live therapists, and progress tracking to improve mental well-being.

Motherocity Postpartum Tracker

Postpartum Starts Here

Free

This app offers a comprehensive postpartum recovery guide co-written by mothers and maternal health experts. It provides daily health updates, personalized recovery forecasts, and tools to create a family support plan. Users can also access a community for connection and professional guidance.