Best Postpartum Support Apps

Find local mom friendsJoin interest-based groupsAsk and share advice

Connect with other mothers at every stage of parenthood. Find local mom friends, join supportive groups, and ask for advice on everything from baby care to mom life. Share experiences and milestones in a safe, verified community.

🌟 Lifestyle

(11K)

Mone Postpartum & Baby Support

The Postpartum App

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Pregnancy & Postpartum Support

24/7 access to doulas, midwives, and nursesReal-time text supportPregnancy support

Get 24/7 real-time support from doulas, midwives, and nurses for pregnancy, postpartum, and miscarriage concerns. Ask any question, no matter how sensitive, and receive immediate, trustworthy answers.

(22)

Postpartum Depression Test

Definition, symptoms, & quiz

Postpartum depression screeningEdinburgh Postnatal Depression Scale (EPDS)Information on PPD symptoms

This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.

🏥 Medical

(26)

Postpartum Fitness & Nutrition

Birth Recovery Center

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

In Bloom – Postpartum Wellness

(5.5K)

freemium

by Fox Learning Systems Inc

Evidence-based ROSE ProgramVideo, text, and audio lessonsReal women's experiences

This app offers support, skills, and resources for pregnant individuals and new parents to reduce stress and enjoy parenthood. It features video, text, and audio lessons from real women, based on the evidence-based ROSE Program, proven to reduce postpartum depression.

(3)

Doula Client App - BloomCare

Birth & Postpartum Practice

Postpartum Recovery - After

💼 Business

(0)

4th Trimester Health Tracker

Mamava - Breastfeed on the Go

(0)

Lactation spaces on the go

Find lactation spacesUnlock private podsView space amenities

Discover thousands of private spaces to pump or breastfeed comfortably. Access smart locks for private pods, view amenities, and connect with a supportive community. Get expert lactation advice and helpful resources for your breastfeeding journey.

(2K)

Postpartum care & baby app

Carea: Pregnancy Tracker

Pregnancy and baby growth trackingLabor and postpartum preparation resourcesIVF and pregnancy medication tracker

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.

(7)

Pacify: Doula & Lactation Care

Pregnancy & Postpartum Support

1:1 video and chat consultationsDoula support for labor and postpartumVirtual infant feeding support

Access on-demand support from certified doulas and lactation consultants via video, chat, or in-person consultations. Get guidance for pregnancy, labor, postpartum recovery, and infant feeding. Features include direct messaging, educational resources, and Spanish language support.

🏥 Medical

(3.5K)

subscription

Ash - AI for Mental Health

Talk through it, privately.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

(2.7K)

The Wonder Weeks - Back To You

Recover after giving birth

Personalized recovery programExpert insights and tipsMommy-proof workouts

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

(298)

Postpartum Diet - NourishWise

Nutrition Plan After Delivery

Personalized postpartum meal plansLactation and healing recipe filtersOne-handed and quick meal ideas

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

The Prenatal Nutrition Library

(1)

freemium

TTC, Pregnancy and Postpartum

Personalized meal plansPregnancy food checkerExpert dietitian support

This app provides personalized nutrition guidance for preconception, pregnancy, and postpartum. It offers meal plans, a food checker, expert advice from dietitians, and educational content to support your well-being at every stage.

Blissful: Self Care for Moms

(215)

subscription

Mama Wellness, Motherhood Joy

Daily affirmationsGuided meditationsSleep support

This app offers a calming space for mothers to breathe, reset, and rediscover themselves. It provides stress relief tools, guided mindfulness, sleep meditations, affirmations, and daily self-care routines to support mental and emotional wellbeing.