Best Postpartum Support Apps

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

(93)

Mone Postpartum & Baby Support

The Postpartum App

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

🏥 Medical

(11)

Postpartum Depression Test

Definition, symptoms, & quiz

Postpartum depression screeningEdinburgh Postnatal Depression Scale (EPDS)Information on PPD symptoms

This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.

Pregnancy & Postpartum Support

24/7 access to doulas, midwives, and nursesReal-time text supportPregnancy support

Get 24/7 real-time support from doulas, midwives, and nurses for pregnancy, postpartum, and miscarriage concerns. Ask any question, no matter how sensitive, and receive immediate, trustworthy answers.

(22)

Postpartum Fitness & Nutrition

Birth Recovery Center

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

In Bloom – Postpartum Wellness

(5.4K)

freemium

by Fox Learning Systems Inc

Evidence-based ROSE ProgramVideo, text, and audio lessonsReal women's experiences

This app offers support, skills, and resources for pregnant individuals and new parents to reduce stress and enjoy parenthood. It features video, text, and audio lessons from real women, based on the evidence-based ROSE Program, proven to reduce postpartum depression.

(3)

Momme: Daily Postpartum Care

by Momme LLC

Daily expert-backed postpartum contentSupportive mom communityConnect with healthcare providers

This app guides new mothers through the postpartum period with daily, expert-backed content on physical and mental recovery. It offers a supportive community, tools to connect with healthcare providers, and resources to build a personal support network.

Nara Baby & Pregnancy Tracker

(8)

freemium

Pregnancy, Baby, Postpartum

Track feeding (breast, bottle, pumping)Monitor diaper changes and bowel habitsLog sleep patterns and naps

This app helps parents track baby's feeding, sleep, and diaper changes, while also supporting maternal well-being during pregnancy and postpartum. It allows for easy sharing of information between caregivers and tracking of multiple children.

🏥 Medical

(22K)

Bloomest – Postpartum Presence

Where Poetic meets Postpartum

Grounded Parenting Co-Pilot

24/7 AI parenting supportPersonalized guidanceScience-backed approaches

An AI-powered parenting guide offering 24/7 support for mothers. It provides science-backed approaches to challenging moments, helping users feel more confident and present with their children. Designed by a child psychologist and mom, it offers personalized, grounded assistance.

📚 Education

(2)

Mindful Support for Mothers

Carea: Pregnancy Tracker

Pregnancy and baby growth trackingLabor and postpartum preparation resourcesIVF and pregnancy medication tracker

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.

(6)

Mamava - Breastfeed on the Go

Lactation spaces on the go

Find lactation spacesUnlock private podsView space amenities

Discover thousands of private spaces to pump or breastfeed comfortably. Access smart locks for private pods, view amenities, and connect with a supportive community. Get expert lactation advice and helpful resources for your breastfeeding journey.

(2K)

MOmsi: Proactive Mom Support

Motherhood Without Isolation

MomsLab - Postpartum Workouts

🏥 Medical

(0)

Fitness & exercises for moms

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

(76)

Natal - Pregnancy & Postpartum

Fitness & Workouts for Women

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.1K)

by Hoag Memorial Hospital Presbyterian

Hoag Nona

Chat with care teamOn-demand postpartum expertsLactation consultants

This app offers comprehensive support for mothers throughout their journey. Connect directly with your care team for real-time responses, access postpartum experts, and find tailored wellness services and content.

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